floating at the top of a wave about to break!

For lunch today I met Niel down at Avila Beach for a swim. When I drove up to the beach I could see and hear big waves pounding the beach, woah! Some of them were breaking just under the top of the pier and spraying up the sides, totally nuts for this beach! Based on the size of the waves I almost think I should have brought my duck feet and skunked the swim in favor of some body surfing! The weather was mainly sunny with a weird roaming fog bank floating about, and Niel measured the water at  about 55.

incoming!

After getting ourselves put together to swim we walked down to the water with a plan basically consisting of “I’ll meet you on the other side of those waves.” To be fair, getting out took some doing. The sets were pretty long with big waves close together. Niel said he almost bailed out after having about 3 waves in a row stuff his progress. We met up out at the buoy line as planned, both huffing and puffing a little bit from the effort required to get there, and devised a plan. We decided on the big triangle (down the buoy line, over the top of the pier and around the other side of the buoy line) to avoid swimming under the pier. Some major swells were rolling through that pretty much guaranteed an unpleasant meeting with a piling if we would have gone for it.

our roaming fog bank on the move again

The swim down the south side of the buoy line was tough! The wind was blowing back at the pier and the water had a lot of movement in it. Some pretty major swells were in motion and there was a fair amount of chop to work through. We regrouped at the last buoy and you could see these monster rollers coming our way, lifting us up like 6 feet, and then going on their merry way towards the beach.

watching the waves break on shore while regrouping

Our next target was the end of the pier which had randomly become hidden in fog. It was sunny and clear pretty much everywhere else though… odd. Since we’ve done this leg about a million times at this point not being able to see the pier wasn’t much of a deterrent. We swam on out to the top of the pier and by the time we got there the fog was gone and instead was obscuring our view of the creek buoy which was our next stop!

at the pier staring down into the fog looking for our next stop

Again, this was a part of the bay we both know really well so we aimed for about where we thought it was and used some of the other buoys in the middle that the boats use for parking as reference.

halfway to the creek buoy

Niel and I at the Creek Buoy looking towards our next stop at the pier

By the time we hit our target buoy the fog had yet again moved on. At this point it was en route to the Port and from there points unknown. Our last leg towards the pier was all smiles and sunshine. We stopped just short of the last buoy in an effort to not get too close to the pier for our swim back in through what was still pretty big surf. Niel swam in ahead of me and I took my time getting in to take a few pictures and see if I could catch a piece of one of these waves. That wasn’t to be however, without fins I just couldn’t get a hold of these big guys.

Niel with some sea birds cruising by in the background

Actually getting out of the water wasn’t so easy. The tide was in a good ways and the water was deeper than usual with a really uneven bottom. If you actually managed to put a foot down there was a bit of an undertow going back out to sea… not helpful. You had to do a little bit of an awkward swim/hop thing through the shallower water until you could break free onto the actual beach.

Post swim I rinsed off real quick and deck changed then ran back to work! But while I was in the office I decided to double up today and swim some more at the pool in the evening.

50m all to myself

I hit the pool at Kennedy in SLO around 7:30 to find it set up for SCM, a little unexpected but whatever. I started my warm up and my buddy James hopped in next to me, also unexpected but welcome… we haven’t swam together in a pretty long time! He hung with me through my SCM warm up and we caught up on life in general during the kick set. After that he had to help move the bulkhead back to LCM so the pool was essentially out of commission for about 15 minutes. I retired to the hot tub and talked with another swimmer who I hadn’t met in person yet but I have a lot of mutual friends with while the pool was in the midst of it’s long course metamorphosis.

Short Course Meters Warm Up
200 swim
200 kick
200 IM

5 x 100 kick @ :10 rest

15 minute hot tub break

Long Course Meters Main Set
100 swim/100 kick
200 swim/100 kick
300 swim/100 kick
400 swim/100 kick
500 swim/100 kick

100 easy

3200 meters total

Once we were back to 50m everyone on the deck and in the hot tub split leaving me with a full 50m pool all to myself! Excellent! It didn’t last the whole rest of the workout, but I probably got in 1500m before anyone else hopped in. I knocked out my main set and a short cool down and then split town. I figure 3200m on top of my rough water mile from lunch add up to a pretty decent day in the water!

I’m thinking I’ll be back in the pool in SLO tomorrow night as well and then I’m planning on hitting up an SUP Demo Day with Central Coast Stand Up Paddling in Morro Bay. If you’re in the neighborhood and want to check out some SUP’s this looks like a pretty rad excursion!

It was a nice sunny day for a swim in Santa Maria today. Mike was fresh back from coaching at SCY Nationals in Ohio (one of his kids is the 18 and under 200 fly national champ!) and hadn’t swam since before Thanksgiving so today’s workout was pretty laid back. We hung out on deck a little longer than what was really necessary to figure out what we’d swim today… eventually Dani joined us and we finally got things under way.

Dani is rocking a custom camo Rob Aquatics suit! Rad!

12 x 50 @ :55

4 x 150 kick w/ fins @ 2:45

8 x 100 free @ 1:30

2000 yards total

I was definitely feeling my late night swim from yesterday, but it was all muscle soreness no grindy joints. I think I’ve finally got that all the way out of my system. This Thursday is pretty much my last shot to swim in this pool until after Christmas I think. They’ve got a sign up letting us know it’s closing next Monday until the 22nd, but then it’s closed through the holiday too. Lame. I’m going to have to convince Niel that he needs to do some bonus ocean swimming in the next couple weeks for lunch :)

boo... all kinds of down time coming up at my Santa Maria pool

since I swam in the dark & some fog tonight, here's a totally unrelated picture from lunch in Pismo today :)

I made my first trip in a long time to the 50m pool at the Kennedy Club Fitness up in San Luis Obispo. Once my open water season got underway this year this pool pretty much fell off my schedule. I think we’re going to be making up for a lot of lost time the next couple months! I wrote up a 5000m workout after work and promptly proceeded to wonder if I’d actually do all that by myself. It’s been a while since I’ve done much swimming solo and a really long time since I’ve gone that far in a pool as opposed to a large wall-less body of water of some sort.

I got the the pool a little before 7pm and things were pretty sparse. It was dark, there was some major fog action going on and each lane had one person in it. I spent some time on deck trying to figure out the lay of the land and pick somebody to split with. I ended up going with the far lane, my guy only lasted 50 more meters after I got in so that was helpful. The other 4950m I had the entire lane to myself, score!

I started with a fairly long warm up and then transitioned into my long course ladder of doom! For whatever reason I like to do ladders in 50m pools, maybe because I can actually count over 200m without forgetting where I am in a long course pool :) When I started the ladder I threw on my Finis SwiMP3 to help get me through it. I was accompanied by some mid 80′s Metallica for those 2500m which was helpful at keeping me in the water by myself that long. Keeping consistent with my open water swimming I did take a little feed after the 500. At this point my body expects some calories if I swim past a certain time/distance. I had a gel packet in my mesh bag that did the job and then I got back to work.

After my ladder and a little pile of 100′s I finished up with a handful of fast 50′s (3 free and 1 fly) and worked pretty hard on them. No idea how fast I was going though because the fog was too thick to see any of the pace clocks.

200 swim
200 kick
200 IM

10 x 50 kick w/ fins @:10 rest

100/200/300/400/500/400/300/200/100 all free @:10-15 rest

10 x 100 alt kick and swim by 100 w/ fins

4 x 50 fast @1:00 rest

200 cruise

5000 meters total

I’m thinking I need to add like 3 trips to this pool a week to help me build up to bigger things this next year. Right now I’m thinking Monday, Thursday, Friday nights to go with my Tuesday/Thursday lunch swims and the Sunday ocean swim. We’ll see how well I really stick to that, but I’m cautiously optimistic :) Tomorrow I’ll be in the water in Santa Maria for lunch.

tools of the trade... fins, kickboard and bottle

It was just me and my buddy Jason in the pool today. Not sure where everybody else was, even though it was chilly this morning it was plenty nice at the pool by lunch. I was there first and started with our stock warm up, he got in with me about half way through.

Once it became apparent we were going to be the only dudes there we figured we had to come up with our own workout. After a little kick set we went with an old standby… 25/50/75/100 on a big interval. It’s a sneaky set, it starts easy and has potential to get pretty hard if you give it a chance to. I did parts of round 4 butterfly, but not as much of it as I should have.

200 swim
200 kick
200 IM

10 x 50 kick w/ fins @ 1:00

Repeat x 4 build through each round
25 @ :30
50 @ 1:00
75 @ 1:30
100 @ 2:00

2600 yards total

In other news… my Pentax Optio W90 came back from warranty repair land. It had glitched out on me in a pretty rapid fashion and I had to send it away for some love. Hopefully after our little false start it turns out to be as good of a camera as my W80 was. Despite having 2 working waterproof cameras in hand right now I’ve been drawing a little bit still…

Start from the Swim for Equality in Malibu back in September (click for a bigger version)

I also made one for Glenn over at GoSwim that you can see on his site here, I think it’s pretty rad and he seems to agree :)

It was pretty yucky outside today… overcast and a little drizzly, occasionally breaking out into actual rain. Although that’s a drag on most outdoor activities it’s not really a big deal for a pool swim. If anything it’s a fun little distraction. Not too many of us showed up to swim today, I think we had as many as 5 at one point. No one was super motivated but Mike wanted to have some burnt calories in the bank in advance of thanksgiving so his plan was a big pile of 200′s. He prescribed 12 of them but I skipped one to go grab something out of my locker during the set.

600 reverse IM kick/drill/swim by 50

11 x 200 @ 3:20 (1-6 free IM, 7-11 free)

2800 yards total

My brief absence from the pool was for my friend and newly minted Ironman Danilu. She’s in recovery mode but dropped in to say hi and tell us about her race a little. I had a congratulatory bag of gummy bears for her in my locker… she actually bakes the rest of us things, but my culinary skills only extend as far as buying gummy bears.

Iron-Dani and I before braving the big waves and 52 degree waters of the Hueneme Splash'n'Dash earlier this summer

The rest of my week is pretty open as far as workouts go, I’m still trying to find a buddy for a turkey day and/or black Friday swim. Beyond that I’m thinking about getting back on my bike a bit for the first time in a long time, and maybe some kayaking or paddleboarding since the local rental shop is going to be open during the holiday.

guess who has 2 thumbs and no working cameras... >this guy<

Although it was super foggy at my office by the beach I got a nice sunshine infusion down in Santa Maria at the pool. We were 5 swimmers deep today and the workout basically consisted of a really long warm up and then a little (attempted) sprinting. I figure the “sprinting” portion was good for me since I’m going to have at least one or two days of racing in the pool this weekend. I need to rediscover that short swim spark between here and Saturday. If today’s efforts were any indication though, I’m screwed. I think my fastest 50 was like 36 seconds… that’s not gonna do it :0

Repeat x 4
200 free
100 IM
50 Drill (one of each stroke by round)
100 kick

4 x 50 sprint @ 1:30
100 easy

4 x 25 sprint @ :45
100 easy

2300 yards total

During the workout I found out that Mike would be coaching his team up there for parts of the meet (it runs Friday to Sunday). Since he was going to be there Friday I asked if he could task a kid to count for me on the 1650 since I don’t have anyone local that would be around Friday night to do it. Generally I don’t like long distance in the pool, but I haven’t done a 1650 in a pretty long time so I figure now might be the time.

Tomorrow I’m planning on going to the Central Coast Tri Club’s monthly meeting so I can hear my friend Dave VM talk about his Santa Barbara Channel swim and what he does to get ready for big endurance events like that. And so far Thursday is looking like an ocean kind of day… we’re tentatively scheduled to get wet around noon at Avila Beach if anyone is in the neighborhood and wants to come play.

me swimming along the pier

I was back in Avila Beach today for our regular Sunday swim. I normally get there pretty early but today I made a pit stop on the way to the beach. I needed to grab a disposable waterproof camera since ALL of my (supposedly) waterproof cameras are in some state of non-function-ment. Boo. Unfortunately the place I went to drop it off after my swim didn’t offer 1 hour photo so I won’t see any of the pics I took until Monday or Tuesday. So I’ve brought back the MS Paint re-interpretation of the day’s event feature that I ran back in September. I think I’m getting better at it… hopefully I don’t have to get too good at it!

here's the battery from my Olympus Stylus (not so) Tough

Anyways… I got to the beach right on time and there were about 6 swimmers there including a new guy from Cal Poly and Sylvia who I haven’t seen in a pretty long time now. I got changed and swim-lubed up real quick and we made our way down to the water. It felt pretty decent today. Niel said it was 56 in the water, and the air temp felt really good. Just like yesterday we had lots of sun, but not much in the wave department.

Me and Sylvia were the 2 non-wetsuiters swimming today and we both took our time getting started and catching up a little bit in the surf. Once a wave rolled through that was big enough to dunk the two of us we figured it was time to get going.

getting in for our swim

I swam half way down the pier and met up with the rest of the group. One of them stayed to swim with Sylvia since they’re closer in pace, and the rest of us took off for the end of the pier. It felt nice to be out in the cold water with the hot sun on my back. At the base of the pier we hung out and talked a little bit while a fisherman on the pier gave us the stink eye for being where he wanted to cast. Once the ladies met up with us we shot towards the creek buoy.

On the swim down I followed Niel and the other guys took a different line that cut a little too far inside, but they eventually met back up with ours when they readjusted to aim for the correct buoy. From here the plan was back down the buoy line and under the pier. The water felt like it got way colder under the pier and on the other side of it. Before our swim there was some talk of maybe going a little further once we finished the initial route, but everyone was pretty much done so we swam it in.

I grabbed my fins and hopped back in to see if there was anything good to surf out there but the waves were mainly small and the sets spaced pretty far apart. I got a handful of ok waves but nothing quite as fun as what I had yesterday. I wasn’t so sad about this though… I was still at the beach on a nice sunny day… in November! Regardless of what went down I had already won :) I hung out on the beach with some of the other swimmers for a while drying off in the sun and talking about the potential of a far away swim next year.

Once everybody was ready to split I packed up my truck and grabbed some lunch in town before driving down to SLO Coast Kayaks in Port San Luis for some paddling. Since there wasn’t much wind I decided to go Stand Up Paddle boarding. I rented a 12 foot board and paddled out into the bay.

paddle boarding with the sea lions

I’m getting better at balancing on an SUP, no falls and not much wobbling… still can’t go all that straight though. I found a few of those sea otters I saw the last time I was kayaking are still hanging around out in the same spot. I kept moving and found myself along the edge of a forming bait ball. The birds were diving like crazy and plenty of sea lions were cruising the outsides. I didn’t want to get too close to everybody eating so I turned out away from the beach. On my way I saw a big gang of sea lions jumping and playing next to a boat. I knelt down on the board and just watched them for a while. Once a big guy not connected to that group came up behind me and started barking I figured it was a not so subtle hint to move along.

I was kind of tired so I didn’t stay out too long. Maybe 30-40 minutes. Just long enough to enjoy myself and say hello to the locals I share the ocean with a couple days a week. I find it kind of interesting that I haven’t seen a seal or sea lion out where we swim in quite a while but there’s so many on the other side of the Poly pier. All told it was a good day spent in one of my favorite places… hopefully when my pictures come back I’ll have a few winners to share and show off how nice it really was in a way that doesn’t involve MS Paint!

I deem this experiment a success

Now that Wednesday night swims are gone until next year I’ve been lobbying for a lunchtime ocean swim during the week so I can still get in a second ocean swim each week. Niel decided to give it a shot and come out with me today. It’s to be determined how this worked out in regards to his day, but for me it was absolutely perfect. I got in a decent swim and managed to get back to work on time. Now to sell a few more people on it… there’s gotta be a few folks that swim with us sometimes who want to play in the ocean for lunch right? I’ll be campaigning this Sunday afternoon at our regularly scheduled swim :)

yeah this doesn't suck for November

I got out to the beach around 11:45 today and Niel’s stuff was in our spot but he wasn’t. I figured he was out getting the water temp so I worked on getting into my swimsuit. Today I was rocking my camo RobAquatics suit. Some of you may have noticed a brown and green zebra stripe suit in my Coney Island 5k pictures, well I have a camouflage one too :) After I signed up for the Veteran’s Day 5k in New York I emailed Splish to do a special edition Rob Aquatics Army suit with my last name stenciled on the front. I think they came out pretty awesome!

my gear for today... Splish Rob Aquatics Camo Suit, Cibbows Cap, and B70 Element Goggles

Anyways… drag suit couture aside… Niel came back with 56.5 degrees. Only 2 degrees warmer than Brooklyn! Luckily the air temperature was up about 25 degrees :) It was a fantastically gorgeous day in Avila. The visibility was way above average… no fog, no clouds, just sunshine. There were some really big swells rolling through further out in the ocean but the waves that were actually breaking didn’t seem to match. I mean they were pretty big for Avila, may 6 feet for the biggest ones, but the swells made it look like we should have 12ers smashing through. I guess the ocean floor is shaped just right at the moment to suck a lot of the life out of the swells at the last minute.

I'm not sure what we were talking about here but it looks important :)

boogie boarder contemplating how to get out further to catch a wave

The swim out was pretty eventful. Lots of swimming up the faces of building waves in hopes of getting through before getting tossed. I met Niel outside the breakers and we aimed for the end of the pier. The water felt really good and the sun on my back was great. My left arm is still wonky though. I need to go see a sports massage person or something. I’m all tight and getting weird twitches and tingles deep in my muscles on my shoulder blade in a spot that doesn’t make any sense to me.

all smiles out past the breakers

At the end of the pier we hung out for a while and soaked in the view while the people on the pier stared out at us. Since today was a holiday for some I’m assuming we had more people than you usually would out on a Thursday afternoon at the beach. From here we headed towards the far buoy over by the creek and then turned back towards the pier along the buoy line. The swim out there was smooth but you could feel the swells speed through on their way to the beach. Every once and a while you’d be moved a few feet to either side by the water.

fellow lunchtime ocean adventurer Niel

On the swim back to the beach my goal was to find a couple waves to surf, because what is a workday without a few waves bodysurfed right? (condolences to my inland dwelling friends) It took me a couple tries to find the right one in the right spot. When I grabbed my wave I think I caught it a little too high. I didn’t quite get pitched but it felt like I would have been if I’d been just a few feet in another direction when I caught it. I rushed down and to the left a bit on the face of the wave and then got swallowed up by whitewater. I was still moving forward but I was mainly underwater… to the point I was starting to wonder if I had enough air in my lungs to ride it out. I pulled out of the wave, the ocean spun me over once and I popped up for a breath. Whooo! I love this stuff :) I went out for one more… I got a little more distance on the second one but it wasn’t as dramatic of a ride. I hope this bigger than average surf sticks around for a while… I may have to put some fins on after the Sunday swim and really go after some waves for a while.

view of the waves breaking from behind

A while back I was considering the San Diego SCM meet this weekend with a bonus trip to the cove thrown in but it’s not going to happen. My body is too beat and I need a nap. Plus my wallet probably needs a break too… my credit cards are hot to the touch from their somewhat ill advised over use during the summer. I think my next competitive adventure will be the SLO Gobbler SCY meet and maybe Pierce College SCM which are on different days of the same weekend.

And we’re back to the pool… it’s been a while since I’ve been to Santa Maria to workout at the pool there and after my New York cold water adventure weekend I was a little worried about my aching shoulder. The icy goodness of the Atlantic did a good job of dulling the pain in there but this pool is nice and sunny and normally temperatured so I knew I wasn’t going to get the same analgesic assistance from it. Surprisingly I came out ok. A little sore but not in a grindy real damage kind of way. Phew.

Our workout was pretty short and mellow. A long warm up with a short set with a little bit of fast stuff in it. I felt pretty good to (try) to go fast seeing as I’ve been in that long distance gear so much recently.

600 reverse IM kick/drill/swim by 50

6 x 100 IM kick @ :15 rest

8 x 50 alt. easy fast by 50 @ 1:00
100 free IM easy

8 x 25 alt easy fast by 25 @ :40
100 cool down

2000 yards total

After our workout we had some serious business to attend to… namely how many somersaults can we do underwater in a row? Here’s my go at it…

I was victorious with 6, but I don’t feel so confident in my position atop the somersault standings… with a little work I think Mike could take me. I’m sure (and/or hope) there’s some kind of swim drill value to all of this… I need to get a hold of Glenn at GoSwim to see if he can make me a video on the finer points of underwater somersaulting  to help me squeeze out a few more to widen my lead over the other kids at the pool :)

I went with Cristian to the beach again this morning, this time it was Brighton Beach as opposed to Coney Island. We picked up 2 bonus swimmers on the way and met up with a handful of others once we got there. It was pretty cold on the beach with a decent breeze working. I’m not sure what the air temp was but it didn’t feel any warmer than yesterday. The upside was that the sun was still shining nice and bright which at least helps mentally even if it doesn’t help in the actual warmth department.

walking to the beach... note the preponderance of puffy jackets

everyone trying to stay warm pre-swim

As one would imagine there’s a lot of stalling involved in a beach swim like this. I got myself changed and ready a little too quickly and spent more time than I probably would have wanted standing in a half wet speedo in the breeze! Oh well, These CIBBOWS swimmers are a great group and a lot of fun to talk with… especially when 54-55 degree seas await you! Eventually Dave took off for the water by himself just to get in. I would have chased him in but I can’t hold his pace (he beat me by about 20 minutes in the 5k yesterday).

Dave embarks on his swim

busy being ready too early soaking in that ocean breeze

I waited for the rest of the group to hop in. Our target was “the white building” down the beach to the left a ways. Maybe 7 of us took off together into the cold water. Like yesterday I was the last one to get all the way wet, but I got over it a lot faster. I think a full night’s sleep helped a lot! Just like yesterday I sighted off of people’s caps and worked my way up the group a little bit until I was somewhere in the middle. Once we were almost to the end point I stopped for a bit and played tourist… had to get some pictures right? The group had split into 2 big pieces and I hurried up to catch the second group at the turn.

working our way into the water

swimming to the white building

Once I caught up with them Rachel asked me if I wanted to swim down to the “big jetty,” I had no idea what she was talking about but I said yes. I figured why not right? I’m already wet and in the ocean, the hard part was over and I could just enjoy some swimming. Plus she’s a cold water bad ass, I couldn’t look like a wuss in front of her :) Her, Cristian (who put me up for the night) and one other CIBBOWS swimmer (Patricia) are also nominated for the World Open Water Performance of the Year for a double crossing of the Beagle Channel between Chile and Argentina in 39 degree water! Since I didn’t really know where we were going I kept her on my right side so I could watch what she was up to and just hold her pace. We swam shoulder to shoulder all the way down to where we originally started. She stopped to make sure I really wanted to keep going, I was all smiles so we kept moving.

Rachel and I on dry land

I think she wants to swim to New Jersey now?

...thinking about it :)

We swam out another 10-15 minutes until we got out to where we were going. While we were stopped we took a second to talk and I asked her to snap a couple pictures for me since we weren’t mid-race or anything and Coney Island was off in the background. After our little photo break we cruised it on back to our start point and turned in towards the beach. We thought we were the only ones still in but 2 other swimmers had also extended their swim and came in a few minutes behind us. Dave brought us towels and we walked up onto the sand and I hurried up and dried off. I was pretty functional and not shivering so I was pretty happy with that. I knew however that I needed to hurry up and put real clothes on before the wind got to me. I hurried into a pair of jeans and a sweater. Some of the other kids were already back in their cars getting heated up. That didn’t strike me as an entirely horrible idea.

I hopped back in Cristian’s car with 2 other swimmers and we chatted and warmed up simultaneously. Eventually Dave came around taking some coffee orders. I don’t drink coffee but I was down for a walk. We went down the street a bit into little Odessa and hit a tiny cafe. It was really breezy between the buildings and I got a little chilly on the inside from it. It’s weird, I’m much better underwater than out of it. After we all hung out in the parking lot for a while Dave and his wife had to take off and the rest of us that were still there made our way to lunch at a Turkish joint not too far from there. Once we were all sufficiently loaded up on felafel, salad, and a little bit of Turkish Beer everyone had to get on with their days. We dropped 3 at the subway and then Cristian was cool enough to take me to the airport.

Although I was only really here for like 36 hours I had a great time in Brooklyn with the CIBBOWS gang. Everyone was so cool and so nice to me and I really hope I can come back sometime soon to play in their little piece of ocean. For those of you that prefer your water a little warmer don’t forget that next year’s USMS 5K champs is going to be there in August, I highly recommend going out to swim with them! Big thanks to Dave Barra for planting the idea in my head and picking me up to go race on Saturday morning, and big thanks to Cristian for putting me up for the night in his super awesome house and taking me back to JFK today. My little whirlwind trip to Brooklyn this weekend had about 5 miles worth of making new friends in cold salt water… I’d say it was a weekend well spent!

the only way to see a new town is from the water