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	<title>Rob Aquatics Masters Swimming Blog &#187; rowdy</title>
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		<title>2010 Las Vegas Masters SCY Meet Wrap Up</title>
		<link>http://robaquatics.com/2010/01/2010-las-vegas-masters-scy-meet-wrap-up.html</link>
		<comments>http://robaquatics.com/2010/01/2010-las-vegas-masters-scy-meet-wrap-up.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 01:18:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[las_vegas]]></category>
		<category><![CDATA[meet_wrap_up]]></category>
		<category><![CDATA[rowdy]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2010/01/24/2010-las-vegas-masters-scy-meet-wrap-up/</guid>
		<description><![CDATA[UPDATE 29JAN10: Results have been posted here 2 flights and a quick drive later I finally got to the pool! Today was the first SPMA meet of the SCY season and it was hosted in Las Vegas! Not a bad place to start the year! Both of my flights were on time this morning and [...]]]></description>
			<content:encoded><![CDATA[<p><i>UPDATE 29JAN10: <a href="http://www.spma.net/meetresults/2010/SCY/2010_LVM_SCY_Results.htm" target="_blank">Results have been posted here</a></i></p>
<p><center><img src="http://www.robaquatics.com/vegas105.jpg" /><br />2 flights and a quick drive later I finally got to the pool!</center></p>
<p>Today was the first SPMA meet of the SCY season and it was hosted in Las Vegas! Not a bad place to start the year! Both of my flights were on time this morning and I actually got to the pool early which turned out to be a really good deal. I ran into Rowdy Gaines as I got into the pool area and got a chance to talk with him for a while. Rowdy is such a nice guy and it&#8217;s always cool when I get a chance to talk to him a little bit in person! He&#8217;s in town for something with the local age group team&#8230; I tried to talk him into deck entering but unfortunately he was a little busy. He did swim a little bit though during warm up, I got to swim beside him for about 1000 yards which was very cool for me!</p>
<p>Once warm up was over I had a good chunk of time to hang out before I actually raced. This meet starts with the 500 free and that tends to take a while to work through. I hung out with the Rose Bowl Masters today since this wasn&#8217;t a team meet for CVMM.</p>
<p>I started out with the 50 fly today and my race went pretty well. I swam a 26.8 which is a pretty decent showing for the first meet of the season. I haven&#8217;t done much short course speed work recently and I didn&#8217;t dolphin kick as far as I usually do so all that being said I think I might be able swim a low 25 this year.</p>
<p>Up next was the 50 breaststroke which is typically a &#8220;palate cleanser&#8221; for me. I&#8217;m not a b-stroker. I had a pretty decent swim, good pull down with a dolphin kick (that&#8217;s new for me) and besides an awkward extra stroke at the 25 I had no major mistakes. My timer was having a stopwatch meltdown during my heat so I didn&#8217;t get a time at the end of my race. Amazingly when I checked the results on the wall later I found out that I won my age group! I swam a 33.15 which isn&#8217;t a best time but really good for me.</p>
<p>In theory my 3rd event was the 100 fly but I missed it. The acoustics in the pool were really bad and I didn&#8217;t hear the event announced. All the heat and event announcements were very Charlie Brown&#8217;s Teacher-esque. Wahh wah wah wahh wah wah&#8230; On the one hand I&#8217;m bummed I missed the 100 fly, on the other my body was starting to cramp up.</p>
<p>I finished up with a 50 free and it wasn&#8217;t exactly my best work. My calf cramped up on the blocks and I just wasn&#8217;t all there for it. I swam a low 26 and I have a little video for you below&#8230; as usual I&#8217;m the handsome bald man in the bodysuit :) </p>
<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TZOgKnXfgL8&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TZOgKnXfgL8&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
<p>I got a few pictures throughout the day&#8230; here&#8217;s some of them!</p>
<p><center><img src="http://www.robaquatics.com/vegas101.jpg" /><br />apparently we had some Elvis&#8217; in attendance</center><br /><center><img src="http://www.robaquatics.com/vegas102.jpg" /><br />That&#8217;s Rowdy Gaines doing a flip turn</center><br /><center><img src="http://www.robaquatics.com/vegas103.jpg" /><br />&#8230; that&#8217;s me swimming next to him!</center><br /><center><img src="http://www.robaquatics.com/vegas104.jpg" /><br />the Desert Breeze Park Pool</center><br /><center><img src="http://www.robaquatics.com/vegas106.jpg" /><br />I present you snow on a mountain :)</center></p>
<p>Now I&#8217;m at New York New York about to go run all over Vegas and have some fun! I&#8217;m flying back tomorrow!</p>
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		<slash:comments>7</slash:comments>
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		<title>Went to Make-a-Splash with Cullen Jones in LA Today!</title>
		<link>http://robaquatics.com/2009/11/went-to-make-splash-with-cullen-jones.html</link>
		<comments>http://robaquatics.com/2009/11/went-to-make-splash-with-cullen-jones.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:03:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[Cullen_Jones]]></category>
		<category><![CDATA[Gold_Medal_Mel]]></category>
		<category><![CDATA[make-a-splash]]></category>
		<category><![CDATA[rowdy]]></category>
		<category><![CDATA[USA_Swimming_Foundation]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2009/11/20/went-to-make-a-splash-with-cullen-jones-in-la-today/</guid>
		<description><![CDATA[Me with Cullen Jones This morning I made my way out to a Make-a-Splash event featuring Olympic Gold Medalist Cullen Jones in downtown LA. I was pretty excited to go see Cullen talk, and I&#8217;m a fan of the work he&#8217;s doing to help kids learn to swim. I was scared to death of water [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.robaquatics.com/mas095.jpg" /><br />Me with Cullen Jones</center></p>
<p>This morning I made my way out to a Make-a-Splash event featuring Olympic Gold Medalist Cullen Jones in downtown LA. I was pretty excited to go see Cullen talk, and I&#8217;m a fan of the work he&#8217;s doing to help kids learn to swim. I was scared to death of water until I was like 11 years old and had a few aquatic close calls growing up. If it weren&#8217;t for my mom making sure I took swim lessons every summer I wouldn&#8217;t be water safe, and I would have never started swimming competitively. Make-a-Splash is in place to help kids who otherwise wouldn&#8217;t have the opportunity to learn how to swim get the opportunity to do so and become safe in the water.</p>
<p>Amazingly I got a seat at the cool kids table. I had Mel Stewart, Chris LaBianco, and Rowdy Gaines to the left of me and John Naber to the right of me. I had a ton of fun joking around with Gold Medal Mel and listening to the speakers they had for us this morning.</p>
<p>We heard from a few different people involved with the Make-a-Splash program and they all did a really good job of driving home the point that a drowning death is a highly preventable death. All it requires is an opportunity for a child to get in a pool with an instructor focused on getting them water safe. To learn more about what Make-a-Splash does you can go to <a href="http://www.makeasplash.org/" target="_blank">makeasplash.org</a> or if you want to make a donation to support the cause <a href="http://www.causes.com/donations/select_donation_method?cause_id=185890&amp;fundraiser_id=48495441&amp;m=3658e3a9" target="_blank">you can do that over here</a>.</p>
<p>After the official portion of the event was over I got to mix around, mingle a little bit, and get some pictures. Random fun fact of the day&#8230; upwards of 3 different gold medalists have now taken pictures with my iPhone :) It was very cool to get to talk at length with Mel, Rowdy, Steve from <a href="http://www.blogger.com/post-create.g?blogID=575795248226729631" target="_blank">10kswimmer</a>, and a lot of the people that work with the USA Swimming Foundation and Make-a-Splash.</p>
<p><center><img src="http://www.robaquatics.com/mas091.jpg" /><br />Cullen talking about the Make-a-Splash program</center><br /><center><img src="http://www.robaquatics.com/mas092.jpg" /><br />We Had 6 Olympians in attendance, 5 of them swimmers (Lenny Krayzelburg, John Naber, Cullen Jones, Mel Stewart, and Rowdy Gaines)</center><br /><center><img src="http://www.robaquatics.com/mas093.jpg" /><br />Me and Rowdy, photo by Gold Medal Mel</center><br /><center><img src="http://www.robaquatics.com/mas094.jpg" /><br />Me and Gold Medal Mel, photo by John Naber</center></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Want to Swim with Rowdy at Masters LCM Nationals in Indy? Here&#8217;s Your Chance!</title>
		<link>http://robaquatics.com/2009/06/want-to-swim-with-rowdy-at-masters-lcm-nationals-in-indy-heres-your-chance.html</link>
		<comments>http://robaquatics.com/2009/06/want-to-swim-with-rowdy-at-masters-lcm-nationals-in-indy-heres-your-chance.html#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:08:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[rowdy]]></category>
		<category><![CDATA[team_blu_frog]]></category>
		<category><![CDATA[USMS_LCM_Nationals_2009]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2009/06/03/want-to-swim-with-rowdy-at-masters-lcm-nationals-in-indy-heres-your-chance/</guid>
		<description><![CDATA[If you&#8217;re planning on being in Indy and are unattached or willing to switch teams (it&#8217;s like a 60 day process so you need to get cracking right now if you want in), Rowdy Gaines is looking for you. He followed up the tweet above with the following disclaimer: &#8220;No need to be fast, just [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.robaquatics.com/rowdyrecruittweet.jpg"></center></p>
<p>If you&#8217;re planning on being in Indy and are unattached or willing to switch teams (it&#8217;s like a 60 day process so you need to get cracking right now if you want in), Rowdy Gaines is looking for you. He followed up the tweet above with the following disclaimer: &#8220;No need to be fast, just fun&#8230;&#8221; So here&#8217;s your chance to be a part of Team Blu Frog which up until this point consisted of I believe just Rowdy Gaines.</p>
<p>If you&#8217;re into Twitter you can <a href="http://twitter.com/RowdyGaines" target="_blank">follow Rowdy here</a>. If you&#8217;re into bald, fat guys that swim and complain about computers you can <a href="http://twitter.com/smsRob" target="_blank">follow me here</a>.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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