I was in the mood one day to upgrade from my Duckfeet to something a little more surf friendly and bounced around shops from Morro Bay to SLO looking to buy something. The selection was pretty dismal, and typically the surf swim fins are hidden in most shops around here anyways. If you’re in a shop and can’t find them, look underneath the wetsuits or in the corner of the shop furthest from the door. Ultimately it was Moondoggies in downtown SLO that won out. They had various brands that I had wanted to try but they were lacking in sizes. The Lagunas were the only fins they had in stock that would fit me so I figured that’s where my $50ish was going.

Laguna Surf Fins are interesting in that the foot pocket and the blade are made of different materials. The foot pocket is made of neoprene and a tough fabric to cut down on abrasions from the fins. They have straps over the top of the fin and the back of the ankle to allow you to adjust them to fit you. The blade itself is plastic and plenty stiff. The fins are odd but I had high hopes for them.

For me the fins were a bit of a let down. They were pretty reasonable on my feet, although I did grind a hole in my foot the first time out, but they just feel “wrong” to me. The feel of the power transfer between the foot pocket and the blade was weird although the power was there. A lot of being in a wave and surfing it is based on feel and if something doesn’t feel right it’s just not going to work out for you.


whoops! I think a rock got in there

All that being said they’re not a total loss. The Lagunas are an awesome loaner pair of fins. I keep them in the truck along with an extra bodyboard in case an opportunity to hit the water presents itself. I bring them along on Catalina swims in case I or someone else needs a pair to keep up as a pacer. I chased Evan for about an hour wearing them on his swim, and he wore them the week before in Laguna when we bodyboarded/bodysurfed before Cliff’s Catalina swim.

Bonus surf related note, they do float. While bodyboarding in Laguna Evan lost one in a wave and it stayed at the surface and I was able to retrieve it. They’re not super buoyant, more neutral really, but that’s all you need to keep from losing them at the bottom of the ocean!

You can get Laguna Surf Fins from 662BoardShop.com or your local surf shop. Learn more at LagunaSwimFins.com

Having taken the Swim Safety Device out a few times now it’s become apparent that it intrigues even the most equipment eschewing open water swimmers. No matter how hardcore your stance is on adhering to channel rules you still worry about being visible in the water and having your stuff stolen off the beach while on training swims. For me the Swim Safety Device is going to be the most valuable when I’m swimming in urban settings like San Francisco’s Aquatic Park or Chicago’s Ohio Street Beach where I feel really uncomfortable leaving my personal effects on the beach. It would also be useful for a point to point swim where I want to tow my stuff with me, but it’s not something I want to use everyday I’m in the ocean. For a new ocean swimmer this could be useful as basically a set of training wheels to build your confidence as you get comfortable in the water.

For those of you that haven’t seen one of these Swim Safety Devices they’re basically an inflatable dry bag that you can tether to yourself. It does double duty as a safety device and a dry place to keep your stuff as opposed to unsecured on the beach. It increases your visibility in the water and gives you a flotation device to hang on to if you need one. I weigh upwards of 225 and could successfully support my entire weight with the buoy without causing any leaks.

So using the SSD is pretty easy… you put stuff in it, roll it up, clip it shut, inflate the air bladder and then attach it to yourself. They don’t ship it with any instructions so your best bet to figure out how to do it the right way is watch the video they put out to promote it.

I’ve tested the SSD in a few different situations with mixed results. In all cases I loaded it up with a fair amount of junk, including shoes, to see how it performed actually loaded.

My first test was in Avila Beach and well, that didn’t go so well… I broke it on the way out! The week after the tsunami from Japan we had much bigger surf than usual. I tried to swim out through the waves and they broke the buoy right off of it’s tether! It body surfed back to the beach without me. Luckily someone down there caught it for me and just the clip broke, nothing else. Later I fashioned a high tech fix to the broken clip, string… So far that’s worked pretty well :)

While the surf continued to be up I was determined to find a way to test it in a more controlled setting so I took it to the pool. I looked like a huge dork, but it was a great way to get a feel for it in ideal circumstances. My major concern with the SSD would be that it would impede my swimming by getting tangled in my feet/legs or just hit me all the time driving me nuts. Luckily it didn’t do either. The tether is short enough that the buoy rides in the wake off your butt and it floats enough that you very seldom make contact with it. Not to say I didn’t make any, but it was limited. I tried breaststroking as well and this was also no problem.

Now that I knew it worked in a highly controlled environment I really wanted to see how it would do again in actual open water. Last week I went to San Francisco  and brought it along for a swim in Aquatic Park. Aquatic Park has no surf to speak of but it does get wind and chop and currents. I swam with a group of friends and they all made a little fun of me but then also got a little interested… funny how that works right :) On this swim we swam in a square and I experienced water moving in pretty much every possible direction in relation to me and the buoy which gave me a really good feel for how the SSD would react in a good deal of situations. In wind and chop the buoy will tug at you and get blown around behind you. If the wind/water is moving across you it’s going the drift out from behind you and move to the side. It still didn’t hit my legs much, but I did hit it with my hands occasionally. At the end of this swim I was mildly irritated with the SSD. But it totally served its purpose… it kept my stuff dry at an urban beach where leaving your stuff on the sand is hugely ill advised.

I still haven’t been able to test it in really gnarly swells and chop, but I’m not sure I would want it there. Having broken it once I’d be worried my stuff would end up sailing away in really rough seas.

So to wrap things up, let’s break down my pros and cons real quick…

Pros

  • Floats a large man (me) with no problem
  • Doesn’t leak (so far)
  • Makes swimmers way more visible to lifeguards and watercraft
  • Great way to keep your stuff safe while swimming

Cons

  • Not good at getting through surf
  • Cheap connective hardware
  • Sort of irritating in choppy/windy conditions
  • Chafing potential with the waist belt
  • Mine doesn’t want to fully deflate which is kinda irritating

Overall at about $30 I think it’s a good deal for open water swimmers. You might not want to use it every time you go out, but there’s definitely days or certain beaches where you’re going to want to use it. You can order an SSD through the International Swimming Hall of Fame.

I just got my copy of Open Water with Fran Crippen in the mail from Go Swim tonight and I tossed it straight into my computer to watch it front to back. Here’s the short version of my review: It’s really good.

The DVD is broken into a few pieces: Fran’s freestyle technique tips, open water skills (starts, turns, reading the pack, finishes), and a bunch of bonus footage with Fran and his coach. Like anything from GoSwim they really break things down into nice, neat, easily digestible chunks of information. Matching that with footage of Fran swimming from all angles to illustrate the concepts really makes it accessible for an open water beginner, but the value of the content covered makes it worth the money for the advanced open water swimmer.

Just like in the Freestyle with Jason Lezak video from last year, you’re introduced to Fran’s stroke in pieces. How he enters the water, what he does with his fingers, how he breathes and where his elbows are. His stroke is a little different from a lot of people’s strokes, but I see a lot of myself in there. He’s very long and efficient, but it’s also very obvious the guy has a kick that I’ll never be able to hold a candle too. I’ve noticed that kicking seems to be what separates the pretty good from the elite. Once the freestyle has been completely picked apart and some drills and sets have been recommended it’s time to move on to the fun stuff in the ocean.

The video covers start techniques for beach and in water starts. He gives good advice on getting out front or getting out of the way. There’s also a reminder in there to realize an open water start is crowded and you might get hit. Don’t panic, don’t get mad, just keep going. This stuff happens and it’s no big deal. Once we get into turns the DVD gets much more strategic. Fran talks about taking the inside line on a turn, and where you want to be in different kinds of packs. This kind of strategy talk is something you don’t really ever see in other guides to open water swimming. There’s also sections on sighting and finishes in there. It’s really well rounded coverage of open water racing.

The video finishes with a whole lot of bonus content. There’s quite a bit of slow motion underwater footage of Fran swimming so you can really soak in his stroke. You also get some interview action with Fran’s coach Dick Shoulberg, and Fran himself. Fran has a really good personal story of never giving up even when things don’t go your way. Very motivatory stuff.

If you’re like me and you dig open water and want to learn more about how to get better at it, I think this is a good buy. It’s well produced and full of lots of good information. You can buy it over here at GoSwim.tv

**Full bloggerly disclosure, I bought this DVD myself at full price

I got the Pentax Optio W80 as a Christmas present and it took me a while to actually get it wet. I was kind of nervous that it wouldn’t work, generally electronics and water don’t go together so well. Once I got it into the pool I had to bring it everywhere with me… it’s so cool! I had picked out this particular camera thanks to a recommendation Glenn Mills from GoSwim had made in an interview I did with him last year. The W80 is a really easy camera to use, takes pretty decent pictures, and I would totally recommend it to anyone looking for a waterproof camera for personal use… if you’re a pro photo type I don’t think it’s going to cut it for you in the picture quality department.
According to Pentax the W80 is waterproof, shockproof, dustproof and cold proof. I’ve only tested 2 of those personally. Mine has spent plenty of time underwater and has been tossed around in my swim bag a lot. Technically it’s a 12 megapixel camera and takes really big pictures. When you get up close in detail they aren’t super sharp, but again for a regular person not a big deal. By virtue of being totally waterproof there is only optical zoom on this camera so zooming in from far away isn’t going to lead to great pictures.
I think the camera’s strong suit is underwater pictures and movies while the sun’s up. It takes gorgeous pictures while submerged in the sunshine. It’s functional in the dark but the picture quality isn’t going to be as good. The video works in the dark too, but it gets very grainy when you’re working with low light situations. While we’re talking video, the sound on the camera isn’t so hot. It works, but it’s not impressive. Another thing I’ve noticed is that sometimes it has a hard time focusing in video when the subject isn’t obvious. I’ve done some videos where I leave the camera in a stationary spot and swim past it. I think the camera ends up not focusing on anything because it can’t pick anything to focus on.
The camera retails for about $250 but you can find it on sale out in the internetz for closer to $180. My next project is to figure out how to tether this camera to me while swimming so that I can bring it into the ocean with me!
I’ve included a bunch of pictures and video that I’ve taken over the last few weeks in different situations to give you an idea of what this camera is capable of. To see full size pictures click on them to open them up.

no sun, poor focus

Submerged in full sunshine

Above water close to subject in full sunshine

Landscape during daytime

underwater in the dark with flash

outside in the dark

**UPDATE: After 9 months of incredibly heavy use… like probably 150 miles underwater with me… I finally killed this camera. The buttons broke down and I couldn’t use it anymore although the screen still worked. I’ve since replaced it with another camera that I don’t like nearly as much. My next camera after that is most likely going to be another Pentax Optio.

The nice people over at FINIS sent me a big box full of awesome today. The first swim toy I got to try out was their waterproof MP3 player the SwiMP3. Once I got home from work I broke it out of the box, skimmed the directions, loaded it up with death metal, and made my way out to the pool to see how it held up to some swimming.

I have to admit I always thought the SwiMP3 was a little odd looking, probably because it’s an MP3 player that doesn’t have ear buds. It transmits tunes via bone conduction which turns out to be way more awesome than anticipated. The big downfall of most other aquatic MP3 players is that once the seal is broken between your ear and the ear bud the music on that side of your head is pretty much done for. Since this doesn’t need to be inside your ear you don’t have that problem which I really like.

The other thing that I thought would be a problem is keeping the device flat against my head. There’s a guy that I’ve seen at open water swims up north who wears one and it always looked like it would be prone to flopping around on the side of your head while you’re trying to swim… luckily it doesn’t! It manages to stick to your noggin pretty well, even while doing flip turns. Not having to constantly fidget with my music while swimming is a big plus. I want music to be a supplement to what I’m doing, not a distraction.

I swam a variety of stuff just to see how it held up. All four strokes, some underwater kicking, and a couple of sprints. The SwiMP3 does best with stokes where at least one side of your head in in the water at all times. I had zero problems with freestyle and backstroke. Breaststroke and Fly were a little odd just because the sound changes a bit between being submerged and being totally out of the water. It’s not really a problem so much as a quirk. Through all my swimming the unit managed to stay in place without any problem. I give it an “A” in swimmability.

When you get down to sound quality I think it’s totally adequate. If you’re a big audiophile you won’t be happy… with any waterproof MP3 player… ever. Water mixed with electronics is generally a recipe for disaster so I’m willing to take some loss of audio quality to get my music in the water without electrocuting myself or short circuiting an MP3 player.

The only major thing that I am not totally happy with is iTunes compatibility. If you don’t use iTunes or have an iPod feel free to ignore this paragraph… Basically iTunes does this not so cool thing where it converts your music files to a proprietary format that only Apple products can use. If you want to use a non Apple product and all your songs are in the iTunes format you have to go through the hassle of converting files to MP3. FINIS has a walk through on how to do this in both Windows and on a Mac on their website. Once you get past this step it’s pretty easy to load up music on to the SwiMP3.

Overall first impressions are good and I dig the SwiMP3. It’s not perfect, but compared to my other waterproof MP3 player (H2O Audio Interval) it is way easier to swim with because you don’t have to worry about ear buds flooding or falling out. Of the two waterproof MP3 players I have right now, this one is the one I like better.

The SwiMP3 currently retails for $149.99, but RobAquatics readers get a 20% discount on purchases made from FINISinc.com with the coupon code robaquatics09!


The SwiMP3 in the package


all the controls are on one of the “speakers”


the computer business end of the SwiMP3



side view of rocking out in a waterproof fashion

I really missed swimming with a monofin… too much fun! I love the feeling of going that fast in the water!

After blowing up my old monofin on Monday I went looking for some help on what style of monofin to replace it with. After consulting with Glenn from GoSwim, the Fortress, and having a conversation with Finis via Twitter the general consensus was I needed the shorter shooter style fin. I ordered it on Tuesday and by Thursday I had my new fin!

The Shooter is a lot shorter than my old trainer style monofin, but it still generates a TON of thrust in the pool. The nice part about the shorter fin (and let’s be real, it’s still pretty big) is that you can kick at a race pace. When you use a bigger fin the kick isn’t the same rhythm/motion as you would use in real life without fins on.

I think I freaked out the other people in the pool tonight with this thing. There were two people walking laps in the good lanes (I got the jacked up lane that’s supposed to be for walking) with shoes and t-shirts on. Once I strapped the monofin on I was tearing up the pool in ways they’ve never seen and were having a hard time comprehending. I swam a few hundred yards with the fin and I mainly did underwater kicking but I did mix in some butterfly which was awesome. We’re talking like 4 strokes/25. I want to play with this thing in a deeper pool to practice my breaching :)

One thing that I need to work on though is getting some kind of foot coverage. That rubber is pretty rough on the tops of my feet. I should have bought some of those little footie things… I guess that’s next on the list of goofy swim stuff I need to go buy :) Anyways… long story short, I have a crush on my new fin and wish I could swim this fast in real life!

26JAN10 Update: FINIS is currently selling their Hydrospeed line for $20 per suit regardless of style! View men’s suits here and women’s suits here


TYR Fusion 2 vs Finis Hydrospeed 2

Somewhere in the last 30 days or so I managed to pick up 2 pairs of swim leggings and I finally got them wet in the last 2 days. My first buy was a pair of TYR Fusion2 Tights just to try out the legging style. My second pair was an impulse purchase I made in the big blowout sale Finis is in the middle of having right now.

Tonight I swam in the TYR Fusion2 suit that I picked up for about $67 (retail is $92)at SwimOutlet. It is a size 36 and it’s really snug. I’m about 5’9″ and the suit hit right at my ankles, if you’re a taller dude the suit is going to probably stop a few inches further up your leg. This fits pretty well in the legs, but it is severely lacking in the “junk” region if you know what I mean. Although the compression is good and the suit is slick it didn’t feel that fast in the water. I think the Fusion fabric feels more appropriate for a workout suit than a racing suit. I will say however that like every other TYR swimsuit I’ve tried out, the suit construction is outstanding. TYR builds really solid suits. This one just didn’t stack up to how my TYR Tracer Light feels in the water. They do make a Tracer Light Tight which may be more worth buying for racing if you don’t want to go fullbody.

Last night I swam in the Finis Hydrospeed 2 tight that I bought for $30 on sale (retail is $159) straight from Finis. I was much more impressed with this suit. This was also a 36 but it was bigger than the TYR suit. The waist was a little more true to size, but the legs ran much longer. It bunched up just a little bit on me behind the knees. I really dig the material that the suit is made out of (see the close up on the left). It’s really slick to the touch and it feels really good in the water. When I was first getting used to it I felt like my girlfriend’s wiener dog. When the dog starts running her back half starts to catch up to her front half, I felt like my legs were going faster than the rest of my body. It’s an odd sensation.

Of the two suits I like the Finis one way more. It felt good through all strokes except breaststroke. I still prefer the feel of a fullbody suit, but I may try a few races in leggings to see what happens.

Anybody else try either of these suits or have another pair of leggings that they are a super fan of?

I recently received a copy of the book ‘Young Woman and the Sea‘ by Glenn Stout courtesy of the publisher, Houghton Mifflin Harcourt. It’s kind of like the ‘Old Man and the Sea’ except with less old people, more women, and no fishing… ok, so I guess it was nothing like ‘The Old Man and the Sea,’ but the story is still very gripping. It revolves around Trudy Ederle who was the first woman to swim the English Channel.

I finished reading it last night and I have mixed feelings about it. The story itself is outstanding. Following Trudy from being a child that loved water, to a stand out swimmer, Olympian, and finally English Channel swimmer and fastest crossing record holder. The book also dove into the history and politics surrounding swimming at that time, and the struggle of female athletes for mainstream acceptance. I really learned a lot of interesting tidbits reading this book. I think the thing I like so much about Trudy is that she threw herself into all of her swimming exploits because she loved it, not because she wanted the fame or fortune that could accompany it at the time. The thing I didn’t really dig that much was the writing style of the author. I realize I’m nitpicking here, but there were parts for me where the writing distracted from the story.

Fair warning, reading this book will make you want to swim the English Channel. It’s inevitable. I’m already deciding whether I should start from England or France… maybe I should worry about my next 1 mile open water swim first, huh? :) Now that I’m done I going to pass it along to my favorite English Channel swimmer and see what she thinks about it. If you want to get yourself a copy you can buy it here.

I just finished watching Go Swim’s ‘Freestyle with Jason Lezak,’ and it is an excellent swim video! For those of you unfamiliar with Jason Lezak, he’s the guy that brought home the epic men’s 4x100m freestyle relay with a come from behind win against the world record holder by swimming the fastest relay split of all time. I would say he’s a qualified expert on the art of the freestyle!

The video of the actual swimming itself is outstanding. Go Swim captured Lezak from all angles to give you as many vantage points as necessary to figure out how Jason does what he does. They filmed him from above, below, beside and everywhere else you could think of. The content and the chapters are well laid out as well. There’s basically 6 lessons to go through focusing on things like balance, kicking, speed, focus, etc. The voice over work is done by Lezak and it is well scripted. The only thing I didn’t really like was the music. At first I was ok with it… an hour later the riff it plays between segments is permanently burnt into my brain.

Beyond the core content, there are a few bonus features. There is a section for starts and one for turns. These are pure video however, no narration. You also get some casual interview action with Jason on topics like nutrition, the Olympic experience, training habits, etc. There were some pretty interesting nuggets hidden in here. I especially liked hearing that he swims around 3-3500 yards/meters in a workout most days. I think he prescribes to the same school of thought that I do, smarter not harder.

Since I mainly swim un-coached, stuff like this is really valuable for me. To see the way an elite sprinter moves in the water from so many angles gives me lots of ideas on how to improve my stroke and get faster. Lezak’s stroke might look a little unorthodox with his big gallop and wide open hands, but you can’t argue with the results. The other thing that really stood out to me was his kick, it’s insane. I want to be able to kick like that while swimming someday!

Anyways, I dig this DVD and if you’re into this kind of thing it’s worth the dough. You can get your hands on a copy here from GoSwim. If you want to see a little of the video, check out the trailer below. If you’re not familiar with the work Go Swim does, I highly advise you go check out their website. They offer lots of great swimming content and plenty of free short videos that you can watch online.


Showing the Lap Total

I’m notoriously bad at keeping count while swimming. I loose track on short course 200s! I’ve been wanting something to help me keep count for a while, especially on days where I just do solid swims. I had seen people talk about the SportCount online a few times and decided to give it a shot.

The SportCount is basically a waterproof ring that counts laps and time. The SportCount has 4 versions to it: Counter, Stopwatch, Combo and Chrono 100. I picked the Combo model which is the upper mid-range of their line up. It tracks time, laps, average lap time, and you fastest and slowest lap. If you upgrade to their top of the line model it will track individual lap times up to 100 laps. Personally I would skip the Counter and Stopwatch models because they only do one function or the other, it’s worth the extra 5 bucks to get both functions in one device.


The SportCount fully opened

I bought it on the SportCount website for $29.95 with $5 shipping. Seems kind of expensive, but nobody else makes a comparable product so I guess it’s fair enough. I received my fun new gadget super fast. It shipped from the East coast and was in my mailbox within 3 days of ordering it online.

The unit itself is a little bulky but not too big. When you’re fitting it I would recommend setting it one notch tighter than you would on dryland. Once you get in the water you’ll want it just a touch tighter.

The SportCount is very easy to use. There is 1 button. Push it and it counts a lap. Easy. When you’re done with your swim there are a few functions that you can cycle through. I would learn how this works at home before you go to the pool. It will only take you a few minutes to get the hang of.

While distracting at first, once you get the hang of things you don’t really notice the SportCount anymore as long as it is sufficiently tight on your finger. I wear it canted slightly towards my body so that it is easier to tap with my thumb while I am doing a flip turn.

I have a few small gripes with the SportCount. First off, it is difficult to read in the pool during low light situations. When I do swims that I would bring the SportCount along for it’s usually dark in the pool, but honestly that’s problem that is probably unique to me. The other thing that isn’t ideal is that you have to break your streamline in a fairly awkward way to actually read the display. If you want to know how fast each lap was as it happens this will drive you nuts. I would probably get the Chrono model to keep record of individual lap times for you. Lastly there is no pause function. So if you are doing some kind of interval style workout the fastest, slowest and average lap functions are pretty much useless for that workout.


How I wear it when I swim

Overall I like it. It’s easy to use, functional, and seems to be very solidly constructed. It’s a good buy if you swim a lot of distance by yourself.