Finis Z2 Zoomers, Finis Foil Monofin, Finis Shooter Monofin

This was the second Saturday in a row that I went down to Santa Maria for some fast swimming. It was just Mike and I this time, and just for fun I brought a big pile of fins to try out. Little did I know my timing was perfect and today’s sprint set was fin based! Score!

Early on in the warm up we had a set of 50′s that was on a way tighter interval than we normally chase after. It helped me realize staying up to 2am the night before and having candy for breakfast wasn’t the right plan for today :) Whoops.

300 mixer

6 x 50 @ :40
300 pull
6 x 50 IM Switching @ :55
300 kick

10 x 50 fly w/ fins on 2:00 FAST!

100 cool down

2100 Yards total

Once we got to the end of the warm up I devised a plan for an impromptu fin testing session. We had 10 50′s fly on 2:00, I decided to start with my Shooter Monofin and work my way down to my Foil Monofin and then finally my Z2 fins.

The main reason I started with the fastest stiffest fin was it’s also the hardest to put on! I started with a base layer of neoprene booties that I wear with my duckfeet fins to keep my feet from getting all chewed up by the fin. Then it was time to awkwardly contort myself on the deck to try and actually get my feet into the fin… man that part sucks… but it’s totally worth it once you start kicking! I think I wore it for the first 3 and kept myself down around 24-25 seconds per 50. I love the speed that comes with this thing! It’s hard to make turns with it, but once you’re off the wall you can really build up some major momentum with it!

4-8 were done with my Foil Monofin. I kept the neoprene booties on because they’re helpful in holding the fin down on my feet. I think mine might be a touch too big for me to wear just barefoot. On these 50′s it was really apparent the difference a big fiberglass blade makes. The motion and the muscles in action all feel largely the same, but the power you can generate just isn’t the same. The good news though is since the fin is dialed back a bit wearing it while swimming is a little more realistic. You’re not going to launch out of the water to your navel in this thing like you can with a conventional monofin. I averaged between 27 high and 29 low with the Foil monofin and felt pretty good swimming with it.

Foil Monofin preparing for action

9 and 10 were supposed to be with my Z2 Zoomers that I wear all the time. I lost #9 to time though… I couldn’t get them on over the top of the neoprene booties I had on and I couldn’t get them off on time either so I ended up having to swim a round with them on and no fins. That 50 sucked! The booties turned into little drag pockets on my feet and I couldn’t dolphin kick in them. I ended up swimming freestyle and barely keeping it under 40 seconds. Yikes, shows you what a little drag can do! For round #10 I finally got the Zoomers on and swam around a 30 high, maybe 31 low. It felt very weird to shift to feet that weren’t stuck together.

oh no, I'm still stuck in Gameboy Colors!

So I realize fatigue and other things play a factor here, but roughly here’s my fin speed breakdown. Shooter is about 3-5 seconds faster than my Foil which is like 2-3 seconds faster than plain Z2 Zoomers. About what I expected overall. I knew the shooter would blow everything else out of the water. Downside with that is it’s tough on the feet and so powerful it can be hard to use for more than just kicking since your arms can’t really match what your feet are doing. The Foil is a good compromise in that it’s easy to get on and allows for more realistic swimming. Zoomers are still the everyday flutter kicking workhorse though. I have a decent fin collection but those are the ones I take with me every time I go to the pool.

After we were done swimming I stayed in the pool for a little bit. I swam a couple slow laps and spent some time sitting in the bottom of the deep end. I was hanging out with a friend last night who was talking about doing some free diving. The hard core “The Big Blue” style freediving scares the hell out of me, but a 20 foot dive to investigate some things in the ocean locally sounds pretty interesting to me. With that in mind I’m going to see if I can expand my lung capacity a bit so I can go out diving with him one of these days.

*Fully Bloggerly Disclosure: My real life job does business with Finis. I did this post because it seemed like a fun way to spend part of my Saturday not because anyone asked me to.

the FINIS Foil Monofin

I got an exciting package today at the office from FINIS with one of their new all rubber Foil Monofins in it. The Foil doesn’t really hit the streets until late January, but I got my hands on one a little early to try out. As a monofin enthusiast I was pretty stoked about this! I’m told when they start to sell them they’re going to be yellow! I might have to buy an extra one later just for the color :)

Anyways… despite the wind and rain and cold I had to go to the pool tonight to check it out! I swam about 300m of my warm up with it on to get a feel for it. The first thing that I found real exciting is how easy it is to get on compared to the normal fiberglass bladed monofins. I could get this on in under 20 seconds where my shooter monofin requires a minute or two to get into. The other bonus is no sharp edges to worry about, you could stuff a whole bunch of people in the same lane with these things on and nobody is going to get hurt if there’s a collision between a blade and a swimmer. While swimming there’s a definite difference in the feel and feedback you get from the rubber blade. It’s not as powerful but it still generates plenty of speed and works your muscles pretty hard. I put it back on later in my workout, and I’m still exploring how I feel about it all. First impressions are I dig it and I think at the price point (about $60) this could end up being pretty popular. I’ll have to bring both of my monofins to the pool to do a little side by side test sometime in the near future…

The rest of my workout was pretty uneventful. I had music going for the whole thing and intermittently I’d get waves of the sound of big cold rain drops landing on my bald head.

300 swim
300 w/ monofin

500 free
2 x 250 free
10 x 50 random… some w/ monofin, some just kick, some stroke…
500 free

2600m total

After my workout I stopped at the grocery store and was reminded of why I’m never tasked with shopping for the household… I left with tortilla chips, cake, donuts, ice cream, pretzels, mini-donuts, and a pack of gum… haha, whoops. Note to self, don’t go to the grocery store immediately after working out.

Today was a fairly short workout in Santa Maria, we did about 2500 yards which is good because that’s probably all my shoulder was going to take anyways. We did a lot of backstroke today which isn’t really my thing, but during the warm up I had an awesome 100 fly by accident. I had no intentions of going fast, but I swam about 1:10 in a drag suit from a push on a 100 fly. Whoops. Not that it was a bad thing, I just didn’t mean to. Too put it in perspective, I was swimming 1:15-1:20 100 frees. I blame the fast fly on the monofinning I’ve been doing. Anyways, here’s the workout:

10 x 100 @ 1:40 choice (I did 8 free, 1 fly, 1 back)

200 back
100 free
150 back
200 free
100 back
300 free
50 back
400 free

2500 yards total

Speaking of ye olde monofin… I took it out again last night and had a ton of fun with it. I did a few slow-ish laps and then went nuts with it. The pool I swim in at Pismo has no gutters so whatever you push out comes right back at you. You wouldn’t believe the waves I had rocking in that little pool last night! There were some teenagers there that were totally confused by what I just did to the pool. Fun :)

I really missed swimming with a monofin… too much fun! I love the feeling of going that fast in the water!

After blowing up my old monofin on Monday I went looking for some help on what style of monofin to replace it with. After consulting with Glenn from GoSwim, the Fortress, and having a conversation with Finis via Twitter the general consensus was I needed the shorter shooter style fin. I ordered it on Tuesday and by Thursday I had my new fin!

The Shooter is a lot shorter than my old trainer style monofin, but it still generates a TON of thrust in the pool. The nice part about the shorter fin (and let’s be real, it’s still pretty big) is that you can kick at a race pace. When you use a bigger fin the kick isn’t the same rhythm/motion as you would use in real life without fins on.

I think I freaked out the other people in the pool tonight with this thing. There were two people walking laps in the good lanes (I got the jacked up lane that’s supposed to be for walking) with shoes and t-shirts on. Once I strapped the monofin on I was tearing up the pool in ways they’ve never seen and were having a hard time comprehending. I swam a few hundred yards with the fin and I mainly did underwater kicking but I did mix in some butterfly which was awesome. We’re talking like 4 strokes/25. I want to play with this thing in a deeper pool to practice my breaching :)

One thing that I need to work on though is getting some kind of foot coverage. That rubber is pretty rough on the tops of my feet. I should have bought some of those little footie things… I guess that’s next on the list of goofy swim stuff I need to go buy :) Anyways… long story short, I have a crush on my new fin and wish I could swim this fast in real life!


Why yes that is me… can you believe I had that much hair?!?

I was planning on not swimming today to rest my shoulder, but I decided to go to the pool anyways… I’m antsy. Anyways my focus was supposed to be kicking and I brought my super huge monofin with me to over compensate for my angry shoulder.

After a short warm up and some more time attempting to learn to snorkel correctly I strapped on my monofin. 3 kicks off the wall my left foot came out of the pocket. I thought it had just slipped. I got it back on and few kicks later both feet had busted through the rubber portion of the foot pockets. You can see the damage below…


boom! goodbye old friend

Admittedly I wasn’t excited about this, but in all reality this thing is like 12 years old and I haven’t gotten it wet in years. I mean it’s so old the blue rubber portion turned green! The upside is I kinda wanted a new one and now I don’t have to feel guilty about buying one :)

So here’s the big question for any of you that are into the whole monofin thing… which one do I get? The big trainer or the shooter? My underwater dolphin kicking is already pretty good but I want it to get even better. Thoughts?