Last Monday I did my first flip turn in probably a month. That was partially my fault and partially due to maintenance at my pool taking waaaay longer than initially advertised. I think the pool was supposed to be down for like 10 days, that turned out to be extremely optimistic. Things opened back up during the week prior to my return but my swim buddies weren’t back yet so I just relaxed and stuck to messing around in the ocean until Monday came.

That first swim back I wasn’t sure if anyone would be joining me yet so I invited my roommate along to mix in a bit of a swim lesson for her. She swims solo at the Pismo Beach Athletic Club (where I used to train back in the day) after spin classes and we talk technique over the kitchen table sometimes. I figured we should actually go to the pool together to see what her stroke looks like in real life. Her swimming is pretty solid but had some room for improvement. We talked high elbows, less bend in the knees while kicking, and streamlines. Between our first test 50 at the beginning of the workout and one at the end after working pretty hard we had a 5 second drop! I was pretty stoked with that! Hopefully she keeps coming along occasionally to swim with us and work on getting better. In the midst of all that I was also popping in and out of a workout with Chad. I set the plan for the workout and between helping my roommate I swam whatever part of the workout he was on. Ultimately I probably only swam 2000 yards, but it was an ok start. On Wednesday and Thursday nights we did a couple more workouts in the low 2000s and our group started to grow again. Thursday saw Kelly, Dan, Chad and myself… next week I think Jason might join us too.

During the week I mixed in a couple trips to the beach as well. I hustled down to Pismo after work on Tuesday with my GoPro to do some photographical experiments as the sun came down. The tide was way out and the surf was pretty anemic. I swam out to where a couple surfers were still trying catch a few waves before it got totally dark. I got to spend maybe 30 minutes in the water, but once the last surfer left I decided I should probably roll out too… especially after I saw a few marine mammals pop up and wonder what a person was still doing in their ocean.

On Thursday I got a quick surf session in at lunch time. I paddled out on the south side of the pier and mourned the loss of our major surf from the last couple weeks. After lots of nice hollow barrels we were back to waist high mush. Oh well, it was good while it lasted. I caught a few ok waves, got some sun, and improved my mood for the rest of my workday. I got out a little colder than I usually do though, not sure what my problem was that day.

Saturday morning it was finally go time for the one hour swim after maybe 6000 pool yards and a little bodyboarding… not sure you could be more ready than that :) My team (Conejo Valley Multisport Masters) had 60-70 swimmers participating on Saturday morning and we were split into 2 heats. I was in heat one and would be timing in heat two. Since I came a from a couple hours away I didn’t have my own counter, but we managed to wrangle one up from the team.

I was pretty apprehensive about what my tired untrained body was going to produce in an hour… I was pretty sure it’d be ugly, but I was just going to lay it out there and see what happened. The nice thing was we had digital clocks set up on the side of the pool so I could at least tell where I was through the whole thing. I started my swim way too fast, but with what felt like minimal effort… it felt harder later though :) I tried to lay off a bit in the first few hundred meters, and within the first ten minutes I think I found my stride. I thought a lot about fractions during the swim… as in how much have I completed? 2/5? 13/20? 7/15? In regular life I can add to save my life, but put an expiration date on my swim and I turn into a damn mathematician!

As time wore on I didn’t feel so good so much as I felt like I was doing pretty good. I passed my lanemate a few times along with the guys in the lane beside me. I tried to really work my walls and take advantage of the fact that I have pretty good turns. A half an hour in I started to build a cramp in my thigh from all that pushing but it never turned into a full blown disaster cramp. I could kind of shake it out between walls before I had to flip again.

As time wore down I just focused on staying consistent instead of speeding up. Once I lock into a pace that’s where I’m staying, trying to go faster just feels harder and doesn’t seem to actually get any faster. On the back half of minute 59 I had the clock in my view and knew I’d hit the wall one last time and pick up a little change on the other side of my flip turn. I took a big turn and pushed as hard as I could. When I came up to breathe the stop whistles were blowing.

In the back of my head I was hoping to at least crack 4 grand on the swim since I was in the low 4′s the last couple years. When I swam back to the blocks my timer announced my distance of 4008 yards, yes! Just barely made it! I was pretty pleased with that considering I hadn’t been training for pool stuff. After I dried off and changed I sat down behind the same block and counted for one of my teammates who also didn’t have her own timer.

It was really nice to reconnect with my coach and a lot of my friends during the one hour swim. This is the 3rd year in a row I’ve come down specifically to do the swim and I always have a good time. I didn’t see my team as much as I would have liked to last year since I didn’t travel as much to meets in 2010, but I think I might show up more often this year.

A swim meet? In a pool? Me? haha… it’s been a while hasn’t it? Saturday morning I found my way into a meet here locally in San Luis Obispo with my swim buddy Kelly. The masters meets here in town are usually just 1 heat of men and 1 heat of women so they mix us into the existing kids meets. When Kelly and I got to the pool it was packed with kids! There’s a metal bleacher section that the masters usually gravitate towards but it had been over taken with pop up tents, fold out chairs, towels and swim parents. We ended up finding some free space in a far corner back behind the blocks. Other grown ups joined us eventually. A new local team, the Avila Bay Masters, set up next to us and they had a good little contingent of 5 swimmers. Not bad for a new team! After getting deck entered and socializing on deck a bit Kelly and I went to warm up a little. I swam a few hundred yards of mainly free with a little fly mixed in before hopping out. My back was really tight and I was kinda worried that would be a problem later in the day. I hopped out and dried off while Kelly kept going. Once I figured out about what pace the meet was going I texted my girlfriend to let her know about when my first event would be so she could come check it out since she’d never been to a pool meet before, as a bonus she was my chief of photography for the day.

My first event of the day was going to be the 100 fly which I haven’t done in quite a while, even in practice, so I was curious to see how that would go down. Since it turned out only 2 masters were going to swim it they combined us into a heat with the kids. It was a pretty eclectic heat… a girl in her early 20′s, a big bald overly-bearded guy, and then a couple teenage guys. I felt ok off the start and kicked out as far as I could, I was a little deeper than I should have been though and probably lost a little time just getting back to the surface. I tried to hold back a bit up front so that I wouldn’t gas out at the end, I wanted an even application of power… that’s a fairly unreasonable request, but it’s what I wanted. I turned at the 50 feeling ok but knew my last 25 wasn’t going to be super fantastic. At the last turn I took a big deliberate breath before pushing off and inhaled some water out of my mustache, whoops! Hazard of mixing sprints with adventure beards I guess. I got no real underwater action on that last turn and did my best to finish strong. Half way down I could feel the piano starting to lower itself onto my back, but I kept my stroke rate up and finished first overall for the masters! Out of 2… but hey who is counting right? I swam a 1:03 which isn’t that great for me (I’ve been as low as 58 in USMS), but better than I thought I was going to do without training for short races. I figure once you account for the beard I’m totally under a minute though :)

Next up was the 50 breast which has always been more of a palate cleanser type of event for me. I’ve never been a breaststroker so I’ve never felt any pressure to be any good at it :) This race was all kind of a blur to me. Dive, pull down, glide… glide… glide… stroke like crazy for the wall and turn so I can get back to that underwater part I’m sorta good at. I finished somewhere around 35 seconds which would make it my worst scy time ever… heh, alright go team! Remember when I could pop off a 31? Those were the days… oh well, still had fun.

I finished up the day with the 100 free and it was pretty rough. My back was really starting to seize up and I was pretty sure I only had this one last event in me so I made sure to scratch out of what would have been the last event of my day, the 50 backstroke. From the get go this race was a mess. My back freaked out off the start and I could barely kick. My whole race was arm driven. Each flip turn hurt a lot and I didn’t get my usual big push and dolphin kick action from them. I tried to up the kicking on the last 25 but it just wasn’t happening. I cruised into the finish in a 1:01, another personal record in the wrong direction.

After the meet Kelly, Jamie and I went to downtown SLO for lunch and some beers at Firestone Grill. Not a bad way to finish a meet :) Although my times weren’t so hot and my body is feeling a bit of a mess, I had a good time. It’s always fun to go do some sprints in the race pool and hang out on deck with your friends. It’s also good to know where your speed is at by checking it like this. The bad news, my speed across short distances is hurting. The good news, I’m not focusing on short distances these days. I’m not sure when/where my next pool meet will be, but I need to plan out a few of them if nothing else just to be social and go see my SoCal pool friends.

**2011 Naples Island Swim results are posted here: 200m, 500m, 1000m, 1 Mile, 3 mile

I swam my 4th Naples Island Swim this weekend, I love this swim and it’s become a must attend event for me. So much so that despite an incredibly angry back I still piled myself into the truck around 4am and drove the 4 hours to Long Beach. There were a lot of moments during that drive where I wondered if maybe I should just turn around and go to sleep… but that wasn’t an option. Naples Island has become a bit of a personal tradition for me and I wasn’t going to miss my annual 1 mile cruise through the canals.

I was up at 3:45am, wondered if this was good idea and then tumbled into the truck. Once it was gassed up and GPS programmed it was just me and the cruise control sailing down hwy 101 in the dark. The upside to waking up so ridiculously early is there’s no traffic and I never really had to slow down even once I hit the 405 and the sun came up. After arriving in Long Beach I made a quick pit stop at the Vons over by the Belmont Pool for some gatorade and something to nibble on and then drove the rest of the way to the beach.

When I got there I saw some Laguna Beach Oak Streaker friends and shortly thereafter my buddy Jason who swims Lopez Lake with me arrived. My buddy Evan from FreshWaterSwimmer.com popped up early as well. The skies were overcast and the water looked pretty mellow. There were some rowers out in the water but there were also some lifeguards on jetskis that looked like they were telling them to wrap it up to make way for  the day’s races.

I went over by the dock and got myself checked in and numbered and goody bagged. You could definitely see Merritt’s influence on the t-shirts this year, they’re car racing themed (she’s an engineering genius for GM and car nut). I went and said hi to her real quick since I knew she was busy event directing and whatnot, and then went back to see what was going on with everyone else back on the beach.

One of the best parts of this race is just hanging out on the beach before and after the event. I got to see a lot of my favorite people as well as friends I haven’t run into in person for a while. In the middle of talking and catching up I got suited up and applied some body glide. I went with the classic zebra stripped Rob Aquatics suit… the white stripes aren’t so white these days on that thing, it’s seen some things! A lot of different bodies of water have filtered through that thing!

As we neared 9 I made my way to the start area and waded into the water to get a feel for it. There was a sign at the check in table that said it was 62-64, that seemed pretty spot on. I tossed myself forward to get the rest of the way wet and came up a little grossed out. The water wasn’t tasting quite right today. A lot of people perceive Alamitos Bay as being a questionable body of water to go play in, and most of the time they’re wrong. I’ve probably swam over 25 miles in various races and training swims over there and this is the first time I’ve had an issue with the water smelling/tasting bad. I would liken it to drinking sweat out of a large man’s shoe post running a marathon. Delicious right?

As we got ready to go I put myself in the middle of the pack a few rows back for the start. I figured that was about right for me on this swim, I typically finish in the middle somewhere. Despite that centralized placement it was a friendly start with minimal bumping. I did take a hit to the eye and a few kicks to the side a little later on during the first leg of the swim. I had a younger kid on my right with a thrashing for survival style stroke that slugged me right in the goggle, luckily he was probably 120 pounds at most and it didn’t hurt that much. I had someone on my other side who did the breaststroke at random to sight, it’s always fun to have one of those around you. Luckily we all spread away from each other once we entered the canal… once we finally got to the canal… that swim to the first turn always feels way longer than you’d think it would be.

Inside the canal it felt almost like there was a tidal push on the front half of the canal portion. Not sure if that was real or imagined. I held between the middle and the outside edge of the canal just to have some personal space. No one really got in my way out there which I enjoy. Plus on that last right hand turn out of the canal I can usually cut it real close and jump up a few spots on people who were following the other side. A fair number of people that chase the inside edge actually get wrapped up in that and start to go for a second lap of the canal until a guard cuts them off and turns them around!

Last leg is straight back towards the beach and I sighted on a yellow triangle buoy that I figured was for us and tried to keep it as straight as possible. Once my hand hit sand I stood up and shuffled it in. I was pleasantly surprised to see my friend and kayaker to the stars Beth Barnes right there at the finish smiling and waving. I grabbed my popsicle stick with my finish number on it and gave it to the results people. I was the 36th person overall (of about 89 according to the results) and third in my new 30-34 age group (unfortunately of only 3 according to the results).

I chatted with Beth for a while then rinsed that water off me best I could. I didn’t want to smell like that for the rest of the day. Afterwards I changed back into real clothes and then posted myself up on the dock next to the swim finish so that I could shoot some pictures of people sprinting to the finish. I staked out a good spot to put my towel down and then laid down to get an almost water level view of some of our finishers. I think my favorite part was when a little 8 year old looking kid was swimming in for the finish from the 500m and the 3 mile winner Alex Kostich came racing up on him. Watching Alex have to get past an 8 year old to claim his victory was kinda amusing :)

After my friends finished swimming I went back to the beach to socialize and pick up my 3rd place medal. The nicest part of being friends with the race director is my last name was actually pronounced correctly for my medal :) I hung out on the beach as long as I could but my back was really not feeling well and I couldn’t fake the smiley face any more so I had to split… 4 more hours in the truck didn’t sound good, but I kinda had to do it at some point so away I went! I think I’m going to be taking it fairly easily this week in hopes that it feels better and I can get back to regular workout life.

This past week I got to crew my third channel swim in about 8 days, this time for my friend Evan of freshwaterswimmer.com. Evan and I met last year through the blog and then made friends by swimming races all over the country together. We met officially in person at the 2010 USMS 1 Mile OW National Champs in North Carolina and from there we swam together at races in Lake Del Valle, Colorado, Noblesville, Charlottesville, and Chicago. We even got a swim in together in Santa Barbara on New Years Eve in advance of my polar bear swim from Pismo to Avila. When he started making noises about maybe doing Catalina sometime last year I was pretty stoked because it’s something in my backyard that I’d be able to help out with. In fact I think I actually invited myself along to crew and blocked out days off at work before he even asked me… possibly before he even officially booked the boat :)

My journey started suspiciously like the Catalina swim the week before with a drive to Orange County, but this time it was to drop off a kayak as opposed to picking one up. I’d been carting Lynn’s kayak all over California on top of my truck for the last week in part of an elaborate scheme to make sure Cliff had a boat for his swim and that there’d be a kayak on site for Lynn’s swim. It was good to see Lynn again a few days after Anacapa. She’s still stoked and riding high on that swim. I was hoping to get in sometime on my bodyboard in SoCal while I was down there that day but the water was flat all the way down the coast… I can get 0-1 foot waves here at home thanks :) Instead I also got in a short visit with my friend Bekah for a light pre-boat ride snack.

From there I drove back up to San Pedro, but this time it was for a ride on the Bottom Scratcher. I ran into one of the guys from the Outrider that recognized me from Cliff’s swim and I asked him what kind of conditions we could expect. He said they’d been having some rough evenings but the mornings have been relatively nice. At this point I was really hoping I had my sea legs fully developed and that my scopalamine patch was going to cover me on this ride!


Evan’s Boat Crew left to right: Garrett M., Barb H., Gracie VDB, Evan M., Rob D., Mark W., Neil VDB, Anne C., and Amanda H.

Since I was an hour early I got all my gear sorted out into a swim bag and a carry on reusable grocery bag type thing, made a few phone calls, and tried to just shut my eyes a bit. As we neared 8:30 I wandered down towards the water and found most of the crew starting to assemble. Gracie, Niel, Anne, and Barb were all right there. Soon after we had a whole gang of Morrisons (Evan, his parents, and brother/pace swimmer Garret) along with Mark (who just so happens to be a 10k OWS Olympian from 2008). You can read up on everybody on the team here.

We loaded the boat up together and then sat out back while the Captain gave us a briefing on the fine art of not being chopped to death by a boat propeller. I’m pretty sure Evan’s mom wasn’t a fan of that part of the evening, haha. Our lead observer Anne Cleveland followed it up with the regular CCSF spiel. As we prepped to split the harbor Evan’s folks said their goodbyes and went back towards dryland. The rest of us went into the galley where Evan gave us the run down of his swim plan. He told us what the feed plan was, where he wanted paddlers, how he wanted pacers to help, etc. Once the boat got going I stayed in the galley for a little while and helped Neil and Gracie modify Evan’s feed bottles. He had pre-mixed feeds in regular water bottles with string tied to them for retrieval purposes. The kayakers didn’t think that would work so hot so they McGyvered together a new set up using some zip ties to make loops around the tops of the bottles to attach carabiners to… smart these Van Der Byls…

The ride out to Catalina was rough but I was feeling pretty decent. I decided to try and sleep a bit on the way there since I was pretty much exhausted from all the other channel crossing helper type stuff and driving I’d been doing the past week. If I was going to get in and swim with Evan at all I was going to need my strength, the dude is fast! I slept lightly while the bow of the boat bounced heavily through the ocean. This much motion last week would have ended in an all but certain yak attack off the back of the boat, but apparently today was my day to finally not get sick, phew!

I woke up when we stopped moving and wandered out into the galley. Evan was there with a big smile on his face getting ready to go. He was already greased up and was downing some pre mixed feeds in advance of hopping in. We got to work on glow sticking him up. I cracked a couple sticks and Barb safety pinned some to the tag of his suit and two more went in his goggle straps with the hopes that they’d hold right there from the tension and he’d be able to pull them out when day broke and he didn’t need them any more. Evan had initially planned on starting a little later than most swims do so that he’d have more time to swim in the light, but we were there and he didn’t want to wait for nothing so around midnight it was decided that would be go time.

Evan went out on deck, stretched a little bit, and waited for the boat to position itself. A crew member had a high powered spotlight out to help guide him to where he needed to be in the cove. Evan stepped down onto the step behind the boat and then dove out into the sea. His goggle glowsticks didn’t follow however and were floating at the surface where he entered. Evan swam back, grabbed his sticks and got back on the boat to reattach them with safety pins this time. I ran into the galley to get pins and somebody else attached them for him. With that, take two! Evan dove in again and followed the spotlight through the kelp, past the buoy line, and onto the beach. He cleared the water, put his arms up and then let them down to let us know he was going to start. He did a mini sprint to the water’s edge and then took off like a shot from the island! I can just imagine how much adrenalin was pumping through that guy in that moment. Standing in a spotlight on a pitch dark beach with a whole big black ocean between you and the goal you’ve been working towards for such a long time. I guess some day I’ll know, until then I just have to imagine what Evan and all my other friends that do this are feeling in that big moment before starting this kind of journey.

Evan caught up to Niel who would be the first shift kayaker until the sun came up and they got down to business cutting quickly through big rolling water. I watched intently through Evan’s first two feeds (every 20 minutes) and then went back to the bunk room to snooze a little more. He didn’t want any pace swimmers in the dark and was breathing right which kept his face away from the boat and pointed towards the kayak so there wasn’t a whole lot I could do for him right then. I crashed out for a couple hours and came back out to watch him swim and cheer at feedings. It was beautiful outside, extremely starry. Catalina had already faded away into the dark of night and the lights of the city were already visible in front of us. Despite the conditions Evan was rapidly chewing up the ocean meter by meter.

After being up for a bit I slept a little bit more. I’ve never been so tired on a swim in my life… too much channel action in too small of a space I guess… The next time I woke up it was for good, I’m pretty sure it was the bag pipes that roused me… a Bottom Scratcher exclusive :) The sky was greying up and Evan was still swimming really strongly.

There wasn’t the usual thick marine layer on the coast during the morning so that meant we actually saw the sun rise. It came up like a big red ball and lit up the sea like it was made of liquid metal. It was gorgeous. As it rose it passed through some clouds and then poked back out above them and lit our way for the rest of the trip. Around this time is when we made the decision to send Gracie in to swim. Originally she was going to kayak but she’s also a hell of a swimmer and the only person on the boat besides Mark that was really in Evan’s league speed wise so it was decided to repurpose her into a pace swimmer. Mark replaced Neil as a paddler and stayed in a kayak all the way to the end of the swim.

We kept Gracie in for about an hour which really perked Evan up. After a long night in rough seas I think sharing the sunrise with another swimmer was a major boost to his morale. Since that went well Anne worked on scheduling out as much of the rest of his swim with pacers as she could. She wanted to toss in Evan’s brother Garrett first. He has a water polo background and isn’t an ocean swimmer so he was a little apprehensive about the whole deal, especially when you compound things with his being incredibly sick on the boat. I gave him my duckfeet fins to wear and we got him to refuel with some sports drink to get his energy up and assured him he’d feel a lot better in the water than on the boat. Evan also gave him some brotherly motivatory shit talking from the water while backstroking next to the boat, gotta love that :)

After one feed cycle solo we put Garrett in the water and then I got ready to go for a swim as well. I brought my laguna surf fins as well which is good because I can’t hang even with a tired Evan fin-less. At the next feed I jumped in and joined the Morrisons already in motion. In Evan’s swim plan he wanted the boat on his left, then him, then pace swimmer, then the kayak. Since there was no provision for a second pace swimmer I took his left side between him and the boat.

The three of us swam together for 20 minutes until the next feed. Evan was holding a great pace and I really had to do work to keep on him. You could tell we were getting close by the color of the water and the occasional stalk of kelp that looked to actually be attached to the bottom of the ocean as opposed to just free floating. At the next feed they pulled Garrett back to the boat and that left just Evan and I in the water. I put all my focus into staying out of his way and just keeping up best I could. He was pretty slow out of feeds, but that speed just kept building as we continued out of them. A few times he drifted left and cut across my line. Each time I either stroked way sideways or just stopped to let him cross me. At 8+ hours into his swim I didn’t want to bump into him and cause either a small injury or a big cramp!

I think the original idea was to put me in at such a time that I’d be around until the end so there’d be someone in the water to take pictures and help out once he cleared the water line if he needed it. Mathematically at the time I went in this would have made sense… unfortunately the current had other ideas and really slowed that last chunk down. They pulled me out at 40 minutes, and if I would have stayed a full 60 (the limit) we probably would have still been half a mile out so the plan was a no go.


Videography by Amanda H.

Back on the boat I watched anxiously as my friend ground out the last part of his person powered journey back to the mainland. Off in the distance whales were keeping an eye on us as well. Once we got to the thick kelp the boat had to park and wait. The Bottom Scratcher has a chase boat, Bubba, that was already out and waiting for Evan and Mark to approach the shore. Captain Greg and Anne C. were on Bubba having adventures of their own while Evan cut through the kelp.

At approximately 8 hours and 55 minutes Evan reached the California mainland and cleared the water. I watched from the bow of the boat with the rest of the crew and cheered as loud as we could in hopes that he would hear us way out there. His folks were there on the beach to greet him along with open water all star Forrest N.


original photo by R. Morrison, editing by Rob D.

Celebrations out of the way Evan reentered the water to swim to Bubba which chauffeured him back to the mothership. Mark paddled himself back and Neil, Gracie and I worked on getting him back on board. With everyone safely aboard and Evan reheating himself in the shower we started to motor back to the harbor. We had dolphin escorts putting on a show around the boat. They were jumping and diving all over the place. A great finish to a great swim. Back at the dock we unloaded, talked about the swim, and tried to let it all soak in. It was a great effort and a smoking fast time. I’m really happy that I got a chance to come along and support my friend in such a big swim and hopefully we can do something similar again sometime real soon!


original photo by R. Morrison, editing by Rob D.

**Results are posted here

Yesterday I swam my third Santa Cruz Rough Water Swim and I still totally dig the race. It’s a fun easy to navigate course with a ton of other people. It’s still reasonably low pressure and they give you a lot of space at the start to spread out if you don’t want to be fully in the mix at the beginning. Hopefully I can keep the streak alive next year and do swim #4!

I started my day at 6am in the truck. I drove up from Pismo in the morning and it took me about three hours to touch down in Santa Cruz. I was about half an hour too early for check in so I wandered around a little bit to get a feel for how the course was looking. The water was pretty calm but there were some small but heavy waves breaking right at the shore that were plenty capable of taking your feet right out from under you. After a little while a line started forming over by the check in area so I made my way over there to wait. While in line my buddy El Sharko came by to say hi and contemplate whether we could get a refund on the roughwater since it wasn’t actually rough :) Once the gates opened I got through pretty quick. Got my number drawn on me, picked up my race sweatshirt (yeah!), and got my timing chip and cap.

Not too long after I spotted Sylvia who I didn’t even know was coming and then Niel popped up maybe 10 minutes later. It was very cool to have an Avila Dolphins contingent at the race!

Before the race got going Sylvia and I both made our way into the water to see what we were dealing with. The official race temp was 58 but my human thermometer disagreed. It felt more 56-57 to me and I found out later that the surf report had it listed as 55-57 that morning. Regardless it was pretty brisk. I took my time getting in then swam out about 25m and just floated. I swam in to talk to my friend Jody who was doing the same thing before getting into her race suit. On my way out of the water I chatted with Sylvia a little bit and then ran into my buddy Walt who I haven’t seen in a pretty long time.

Back on the beach I dried off and waited for the race instructions which are followed by the march to the start line. I always wonder what people not involved with the swim think about that procession down the beach. Hundreds of people in caps, goggles and swimsuits emerging from under the wharf and walking towards the boardwalk.

At the start line I took a moment to hop back in the water to get that feel on me again, and then got up in line. I chatted with some Creeker friends and then Niel who would be in the wave behind me. Although we all knew the signals for the start of the race I think a lot of us weren’t paying good enough attention to the flags on the lifeguard boat that marked the start. People started to rush towards the water and then other 70% of us had the epiphany that, hey maybe we should go swimming too :)

Despite there being a lot of people in the race I didn’t have too much contact with other swimmers on the way out. I worked my way through a few folks and then fell in behind a guy about my speed that I couldn’t get around. Instead I took the draft for a bit and was joined a few minutes later by a girl who wanted in on that action as well. The three of us adjusted to this guy pulling up front and the other two of us on either side just behind him. Maybe 3/4 of the way down the pier he gassed out a little and we shot past him. Good ride while it lasted, thank you kind stranger :) Oddly this was the same spot that the temps perked up a bit. I’d believe that this warm spot was 58ish, but the rest of the swim, not so much. Soon I had a new dude swoop in from my left side and park in front of me as a draftee replacement but the speeds didn’t mesh well. I kept hitting his feet and I hate to do that to people. Our lines ended up diverging anyways. He gunned for the pier and I hung a little further out. On this race I don’t like to hang too close to the wharf itself for 2 reasons… 1 it’s not necessarily the shortest route because it bends, 2 fisherman. The good news is that this year they said there were people patrolling the wharf and making the fisherman stop for the race and if they didn’t a lifeguard could zoom by on a paddle board or jetski and just straight cut their lines so nobody got hooked. I’m a fan of this concept!

On the last chunk of the left side of the wharf I settled into a pocket that was pretty much just me by myself. I rounded the tip between the pilings and a guard on a paddleboard. I could hear the sea lions barking in between breaths, luckily I didn’t smell them this year! On the other side of the pier I swang a little wide because of the bend in the pier. I wanted to aim straight for the finish instead of following the line of the pier. By the looks of my GPS I think I did a pretty decent job. I could always see arms and caps to my right but never anybody to my left.

As I neared the beach I saw a couple green caps start to catch me, crap. The 40 and overs were in green and my goal was to not get caught. They got me just barely. The lead pack swarmed up on me and I think that I was the last swimmer they caught… damn. I felt pretty suave about only finishing a second behind my friend Jody, it’s just best we ignore the part where she started 5 minutes after me… haha.

Post swim I was de-timing-chipped and went to dry off. I talked with a few people on the beach and then went in search of Niel’s wife, Kris. She was on the beach with her camera waiting for him to cross the finish (she took all the pictures in this post btw, thank you!!!). He came out pretty cold so she went to go check on him and left me with the camera to catch Sylvia’s finish. While waiting I saw a lot of busy lifeguards helping people out of the water and a lot of faceplants. The surge right there at the water’s edge was tricky and it rushed out strongly at your feet making it really hard to get a foot down and walk out successfully. Sylvia finished like a champ brushing off the lifeguard to finish with out help.

Our Avila crew regrouped on the beach to rehash the race and debate the water temps a bit as open water swimmers are prone to do… we also discussed post race nutrition, as open water swimmers are also prone to do :) I was going with Korean food in Marina and Niel was off for Mexican in Monterey, I’m not sure what Sylvia went in search of.

All told really fun swim. Solidly run as always. It would have been nice if the sun had come out for it, but it’s always a little foggy up there in the morning so I guess you can’t really complain. I’m looking forward to coming back next year and hopefully I can sneak in a few bonus Santa Cruz swims in between!

Yesterday I made my way south to Santa Barbara for a fun little marathon swim adventure. Despite it only being 90 minutes away this was my first time swimming the Semana Nautica 6 Miler. This swim is a great point to point from Goleta to Santa Barbara with a set of rules I can really get behind: “As in the tradition of open water swimming, the use of wet-suits or other non-porous attire, kickboards, gold chains, booties, paddles, swim buoys, body suits, triathlon suits, fins, gloves, or other wimpy contraband will not be allowed. No exceptions!!” I really dug this event, it was a real deal ocean swim with plenty of rough water, rad swimmers, and interesting sea life spectators floating by in the current. Jane and her crew did a really great job making this an exciting race that was fun to be at, it had a really cool vibe and a return trip is definitely on my list of things to do!

Although this was a solo swim for me it was really a team event. My swim and surf buddy Danilu came along to be my paddler. We started our adventure entirely too early with her coming to my place at 5:45am. We loaded her kayak up on my truck’s rack and started our 90 minute drive down to Santa Barbara. Dani is an Ironman Triathlete and Ultra Marathoner so even though endurance events are old hat to her the world of marathon swimming isn’t something she’s seen up close and personal. On the ride to Goleta she asked some questions about how things would go down and how being a paddler for me would work out. My plan was to keep her on my right side and to feed every 25 minutes, I’m pretty low maintenance.

Down in Goleta Jane, the race director, spotted me right away and came to say hi. We’d actually never met in person before but have lots of friends in common. It was nice to finally put a face to the name, especially since we all live so relatively close together. Shortly thereafter a bunch of my friends started showing up. We had my local swim buddy Dave VM, my Swim22 swimmer Chris Dahowski, my Laguna Beach favorite Lynn Kubasek, my buddy Bill Ireland who was profiled on the site last June, and plenty of other familiar faces like 4 of the guys from the Ventura Deep Six relay and various folks I’ve seen around at different SPMA open water races.

Since the swim is a point to point endeavor you need to plan ahead a bit for kayak and person transport. I called Dave VM last week about it and we teamed up to get it taken care of. Dave, Phil (Dave’s paddler), Chris D., and I all drove down to Arroyo Burro beach in separate cars to drop off our kayak/paddleboard transporting vehicles and then we all jumped into Dave’s Camry to ride back to Goleta Beach for the race start. I’m really glad we figured this out in advance or else it definitely would have stressed me out pre-race.

Once we got back I changed into my suit, used some of that Foggle stuff to clear up my goggles since I didn’t get a chance to go buy a fresh pair, and worked on getting my feeds loaded into the kayak. While Jane was giving her race briefing I worked on lubing up a bit… hooray Bag Balm :)

Post briefing it was time to get the kayakers and paddleboarders squared away and in the water. I walked the boat down to the water’s edge with Dani and got her moving out towards flatter water. Obviously this is when a little set of waves got going… haha, oh noes! Other kayakers were taking quick swims and flipping boats over but she made it out like a champ as I yelled out marginally helpful advice as waves advanced on her “don’t stop dude! paddle paddle paddle!!!”

As 9am drew near, Jane drew a line in the sand for the start. All the swimmers massed up behind the line and chattered a little bit until Jane started us and we ran off into the ocean. Well I sauntered at best… no need to run when I have a 6 mile swim to contend with :) The water was really comfortable, about 65-66 and acclimatization was pretty much immediate. I caught a tiny wave just right on the way out and it pushed a bunch of water under my cap and made it start rolling up… crap… by the end of the pier I was so frustrated with it I just took it off and gave it to Dani to toss in the mesh bag with all my feeds. Luckily I sunscreened my dome pre race, but I definitely came home with some goggle tan lines on the back of my bald head.

Once I ditched my cap I worked on settling into a comfortable rhythm. I’d taken off a bit fast since I was in a pack of people, but now that things were spreading out I could start to do my own thing. I had one guy in my general area that was a little bit faster than me. I turned it up for a bit to try and pull a draft for a while. It took some doing but I caught him and managed to get in position. Only problem was his line was all over the place and it wasn’t worth chasing if I was going to have to zig zag to get there. I broke it off and focused back on just keeping Dani on my right side.

After we got out of the start phase the first hour was pretty uneventful from a swim perspective, but the water was really rocking and I was worried about Dani up there in the kayak. She was getting tossed all over the place but holding it together really well… it’s a good thing we practiced this on a choppy day in the lake! She said if she stopped paddling at all the ocean would just turn her in a circle back towards Goleta. During some of my feeds she told me that other kayakers she could see from her vantage point had taken tumbles into the sea! That was a pretty good confirmation of the seriousness of the conditions for me… it was as big as I thought. Checking back later at the nearest buoy on the NOAA site the swells were probably 3-5 feet and marcated as very steep. I would almost liken it to a salty water escalator. The swell was really angular… it’s hard to explain if you weren’t right there I guess.


Lynn Kubasek mid swim!

While cruising along I ran into all kinds of free floating kelp and sea grass which was a little disconcerting at first. I was having mini Monterey flashbacks and waiting for something to sting me. Luckily there were no jellyfish out there… just an increasing amount of kelp that all happened to be flowing back towards Goleta Beach… thanks to my kelpy friends for a confirmation of a current. I even saw some little blue fishes which was cool, I never see fish in the ocean. These guys came by in small schools and were probably 6-9 inches long and within about 5 or 6 feet of me. I was pretty geeked out on that and then probably one of my raddest ocean creature encounters ever… a juvenile Mola Mola swam right past my head! Those guys can get huge, like thousands of pounds, but this was just a little guy… maybe 12 to 18 inches long right now. A Mola Mola if you’re not familiar is also called an ocean sunfish and is pretty much the ugliest fish you’ll ever have the pleasure of meeting and one of my favorites to watch swim around at the Monterey Bay Aquarium, you can read up on them here. I got an up close side view, but from above Dani had no idea what the hell just floated by. She thought it was a decapitated chunk of something or a piece of whale a shark bit off and spit out into the current. I told her it was a Mola Mola and she just looked at me like I was making up words in the middle of the ocean now, haha… we Googled it on the way home for verification that I wasn’t full of shit :)


not a pic of my Mola Mola, just one for reference :)

My one disappointment on this swim was that all the interesting stuff above the water to look at was on my left side and I don’t really breathe over there so often. The middle of the swim course took us past all kinds of cliffs and Hope Ranch which is home to some ridiculously expensive houses. I saw some of them but not too much… I wish I had a working waterproof camera right now! Hopefully I can borrow some pics from a few friends this week to fill out the view for you guys!

As we neared about mile 4 I started to see other swimmers again and it lit a little bit of a fire under my ass to pick it up and catch up. Apparently it takes 4 miles for me to warm up now? Catching up turned into passing, and eventually I went into full on beast mode and jammed through 5 or 6 swimmers in the space of about a mile. That was huge for me motivationally and you can see it in my kilometer splits from my GPS. I went 17, 21, 23, 23, 25, 22, 20, 17, 17 plus a little extra for the last partial km. To add some bonus context to the back half of that swim, it got substantially more kelptastic and I was doing a lot of kelp krawling. That might have been part of my advantage over the other swimmers right there, I go play in Pacific Grove with the Kelp Krawlers and have gotten pretty good at swimming over kelp that’s almost thick enough to practically stand on!

The last couple miles I really tried to hold a strong pace and keep distancing myself from other swimmers as I neared the finish. Normally I’m not that competitive in ocean races, I’m just out for fun, but I got a flare of competitiveness on this one. It’s not like I was battling for a top spot or anything, I finished somewhere in the middle overall, but all of a sudden I just really wanted to beat whoever I could actually see. While we were going about this I had to move on the other side of Dani’s kayak because the swell was tossing the back end of her boat right at my head and we couldn’t separate ourselves from each other enough to ensure I wasn’t going to get a love tap from that fin on the bottom of the boat. It took a little adjusting to sight off of her on that side, instead of staying at my side she shifted forward far enough that I could see her while sighting forward like I usually would on an unescorted swim.

A dude on an SUP let us know that we were within a mile of the finish and I kept my foot on the gas. Only problem was the kelp just got thicker and thicker. I hit a patch that was most definitely the densest patch of kelp I’ve ever traversed in my life, but I wasn’t going to be deterred. We took one last feed and I finally saw the buoy that marked the turn to the beach, awesome!

After rounding the buoy I finally had the swell at my back instead of pumping over my right side, it was nice to get some assistance for a change! Once we got into the surf zone Dani peeled off and looked for an opportunity to land the kayak and I started to work my way through the waves as well. In the pre race briefing Jane had warned of rocks below the surface at the finish so I definitely didn’t want to body surf in. I let a few waves pass over me and then put a foot down when I thought it was shallow enough. Good news is I was partially correct, bad news is that next step was a doozy! I stepped right into a rocky hole and took a chunk out of one of my toes… ouch! Oh well… at least I was done! I stumbled out of the surf and up on to the beach towards the flags that marked our finish. I got a big hug from Jane and worked my way back through the crowd of smiling swimmers, paddlers and spectators in search of Dani to go say thank you for being such an allstar paddler on my little adventure. She was very excited that she landed the boat without flipping it like a lot of other people had and at some point she managed to reunite me with my towel.

After drying off and putting pants on I went to the truck to get her all her stuff and then we went back to the beach to watch the rest of the swimmers finish, rehash the swim with my friends and do awards. Everyone wanted to confirm with each other that the swim was as hard as they thought it was, especially the ones that had done it before in 20-30 minute faster times. Jane went bottom to top through the men and women giving out finisher awards and then special awards for top finishers. I got a rad little mug with humpback whales on it :) Since it’s a fairly small event (32 this year and that’s a big turn out) she also said a few words about everybody which I thought was pretty cool. There were lots of really legit swimmers in the mix and a lot that had deep personal and family histories with this swim. When everything was done I went and said my goodbyes to Jane and then worked on a plan to get the kayak back to the boat. I basically had Dani carry all the loose stuff like mesh bags and paddles and I put the kayak on my head and walked it all the way back to the truck… simple yet effective :)

All told it was a really fun swim, a great course and something I would totally do again in a heartbeat. I really need to visit my neighbors to the south a little more to figure out the Santa Barbara swim landscape and add that to my list of places to drop in when I need a change of scenery.


photo by Michael Peck

This past weekend in Monterey was quite the oceanic adventure! This was the Westend Wharf Wine and Swim Club’s second attempt at a Santa Cruz to Monterey relay crossing. The good news is we did 50% better than last time! Bad news is that equates to about half the distance of the bay. We ended up having to shut the show down in the morning when it became apparent that we were going to be out there forever (projected 5-7pm which would be up to 22 hours on the water) and the conditions were going to dramatically deteriorate as the day went on. Anyways now that I’ve given away the ending, here’s how the whole thing went down…

Since our last attempt the SoCal contingent grew by one more swimmer. Bekah & Michael came up to my place from Orange County on Friday to hang out and swim, then we drove up together early on Saturday to beat all the holiday traffic that never materialized. We were due to help James load the boat at the Breakwater Cove Marina in Monterey sometime after 1pm, but since we were early we rerouted to Britannia Arms and met James there for some bangers and mash. This has sort of turned into the official boat loading meal of choice for us.

After eating all the bangers and mash that any one person should eat right before getting on a boat, we went over to the marina to meet the boat captain and get things started. Turns out he was stuck in all the traffic we never found and we ended up just hanging out in the parking lot for a while shooting videos and goofing around. Eventually Raj made it through to the marina and we got down to loading up and organizing the boat for our trip. We had extra people to help this time (Michael and Julian who worked on the boat) which made it all way easier than the last time around.


photo by Michael Peck

Once the boat was loaded up we drove up to Ft. Ord to pick up some of our paddlers and our drivers. It was a funny little deja vu kind of reunion… like hey, didn’t we just do exactly this? :) From here we drove up to the Santa Cruz Harbor to meet the rest of the team and support staff for dinner. We needed to fuel ourselves up while we waited for the boat to get there from Monterey. We had fun talking and messing around at the restaurant but you could tell everybody just wanted to get this thing moving. Especially those of us from the south who had been traveling and loading boats all day. We were tired, running out of steam, and needing a little excitement… if I would have had a booth I probably would have covertly laid down for a restaurant nap.

We moved outside after eating and watched the water for our boat. We were joined by Santa Cruz Masters’ Joel and Marta for a little bit and I got to talk to them about Patti B’s recent solo attempt that was cut short by the jellies. We decided as a team to take the most direct route to Del Monte beach instead of trying to go longer and guess our way around where the jellyfish might be since we were probably going to hit them either way. Raj motored that route on the way up and said it was reasonably clean out there except for miles 3-6 from the Santa Cruz shore.

We got everyone else loaded up on the boat and had James and the Captain brief us on certain things about how the relay was going to go. Swimmer transitions, kayaker swaps, and how to pee off a boat… you know, important stuff :) There was a lot of excitement on the boat since this was already way further than we had gotten the last time we tried this. Back in May all we did was have dinner and go to the wine bar, no one ever even got in the water, so this was major progress! This was I believe the 4th time I’d been on this boat and this was going to be the first time I’d ever been on it while moving!

We motored out of the harbor and drove over to Cowell’s Beach where the locals on the team train and where the annual Santa Cruz Rough Water finishes. Our first swimmer, Carter, was on the boat and we had some debate as to what to do with her so that the swim started from the beach like any good large body of water crossing should. Eventually it was decided we drive in as far as we could, she’d swim in, hit the beach, then turn around and start the official swim. When Carter hit the water she was all smiles thanks to some surprisingly warm 62 degree water! It didn’t last through the swim, but it was nice while we had it!


photo by Michael Peck

I spent a lot of the first hours on the boat sitting outside enjoying the view of the lights of the wharf, boardwalk and rogue fireworks being shot off in town. The weather was nice and the water was rolling a bit but fairly smooth with no wind chop. It seemed like it was going to be pretty smooth sailing and the transition between Carter and Timi was nice and quick.

While waiting for my leg, I was 5th, I helped some folks in and out of kayaks and swimmers from the water. The kayaker exchanges were pretty hairy, that’s not an easy thing to do at sea! While getting ready to help Bekah out of the water James stepped up to the edge to jump in and then made a major tactical error… he stepped onto a metal grated platform behind the boat… right into a hole in it! His whole leg went in and it was pretty scary for a second there. It came out showing no signs of blood, but immediately dipping it in cold salt water will do that for you. Once we were sure he was ok we tossed him in the water to tag out Bekah.


photo by Michael Peck

I left the outside deck of the boat to start to get myself together. I already had suits on but had to bodyglide up, get my gps attached to my goggles, cap up, etc. It was a little bit of a blur, but eventually James was inbound for the boat again and it was my turn to jump in. When I hit the water it caught me off guard a bit as to how cold it was. They never really announced the temperature drops during the evening, just that initial 62… probably smart :) I’d imagine this leg was 58ish and I heard we got down to about 56. With a little cold laugh, a big WHOOOOOA BUDDY, and a quick tag of Mr. Nagamine I was off and swimming our relay from Saturday into Sunday!


photo by Michael Peck

I had Chris, my Kelp Krawler buddy who got me hooked into this swim, paddling on my left and Charlie on my right. It took a little bit to get situated and figure out how to stay between them correctly but I think I settled in pretty well in a short period of time. I asked the guys later and they said I was one of the best at not playing kayak pinball out there. Once I really relaxed I could soak in just how beautiful everything was. Everything was black and the only way you could tell the sky from the water was one had a very extensive carpet of stars and the other was full of phosphorescent bubbles. While swimming I started to play my new least favorite game: Sea Grass or Tentacle? Based on the various raised bumps and rashes I had on the boat later I’m going to say it skewed more towards team tentacle.


photo by Michael Peck

There was quite a bit of roll to the water towards the end of my shift. I was a little worried about getting back on the boat with it pitching and rolling in neutral. After watching other swimmers struggle on the boat I made sure to tell people before I got in the water to have a large guy at the ready to get me out since I’m not a small gentleman myself. I was greeted by Carter who is substantially smaller than me, but luckily I managed to get up and out pretty well. I just took it slow and made sure to plant my feet well between each rung of the ladder before moving to the next one. Carter gave me a quick vinegar spray down in the spots where I was stung by jellies and grabbed me a towel. She was a champ. Swam the most legs and was the total boat mom for everybody.

When I had dried myself off my first order of business was to check my GPS to see how far I had gone out there in the dark. According to my Garmin I crested just over a mile. Not great, but not bad for floating around in the dark with a healthy swell and jellyfish attackers. From there I retreated to the galley and changed under my towel back into some pants and a t shirt. At this point I really needed a nap. I’d been up since 6:30am and was fading fast. The bunks up in the front of the boat were all full so I went back to the galley and slept at the table. Bekah was going with the same approach. We passed in and out on top of boxes of cakes and bananas that no one was eating because they were too busy either sleeping or barfing. Sea sickness was hitting a lot of people pretty hard and the whole eating concept wasn’t real popular.


The time between my galley naps and my next swim leg is all a little fuzzy. I remember waking up intermittently to ask people about their swims or duct tape a glow stick on them… and eventually falling victim to the pitch and roll of the boat. Not too long before I was set to swim again I puked my guts out over the side of the boat… hooray :( I tried to fill it back in with some Gatorade since I hadn’t eaten since dinner but that was a no go. I was pretty legitimately worried about swimming my next leg on empty and wondered if I should hop in with something to drink and eat and feed in the water since I’m more comfortable there. While thinking this all out Bekah was regaling her stories of brutal jellyfish warfare. She said she caught upwards of 7 with her face! Yikes! While I was dozing everyone had been shifting over to wetsuits for their swims because the jellies were thickening up. Me being me I had no back up wetsuit… but I did have a face protecting beard and a rash guard and figured that would have to do.


photo by Michael Peck

As I got set to jump in the sky was just starting to grey up from the impending sunrise. It was still dark, but not black. I’d swam like this once before out in the Catalina Channel. It’s a really interesting time to be in the water. James approached the boat, I checked with Benoit that I was good to jump, and tossed myself in the water. Whooooaaaaaaa cold! I tagged James swam a few strokes and picked my head up to catch my breath. The mix of not really sleeping, never really warming up from my first shift, and all that puking put a major dent in my cold tolerance. I got over it, but man that first couple minutes was not a good time!


photo by Michael Peck

I eventually settled down and started swimming what felt like pretty fast. Especially when I hit jellyfish… that speeds me right up! With the minimal amount of light I could see a little bit of what was going on below me… it was jelly city down there. Luckily most were deep enough that they wouldn’t hit me. Those looked like ghost jellies, grey scaled specters of tentacle-y badness. If one came up on me that had discernible colors on it I knew I was in for it… zap! The rash guard was pretty helpful and the beard kept me from getting stung in the face/neck like Bekah did, but my legs were fair game. I did my best to dodge the jellies I could see but that plan only works so well in the dark when they’re everywhere. I swam over one that was particularly big. I didn’t see it but it felt like a monster and a different type than the typical Pacific Sea Nettle I’m used to. It felt like a huge moon jelly or something like that… all globby but not stingy… and seriously like 3 feet across. I popped my head up in the middle of that spewing surprised obscenities that I’m sure entertained my kayak escorts :)


photo by Michael Peck

While we swam we were chasing the boat. I almost caught it twice before it pulled away again, the third time they let me get back on and swap out with Mark. I went a little further on this leg, 1.35 miles, and felt like we must be making really good progress. I went through the same spray down and towel off process assisted by the smiling and omnipresent Carter and then returned to the galley to find my pants which had turned into Timi’s pillow down in the galley.


I really needed to nap and warm up a bit so I went to check the bunk situation and found and open one all the way at the very tip of the boat, score! I went to grab my parka to use as a blanket but it had been commandeered by one of my friends for the same purpose. I’m generally very warm blooded anyways so I just let it be and hopped up in a bunk and worked on crashing out. The boat was really bouncing around up there, but laying on my back it didn’t seem to bother my stomach too much. I was cold though. I blame my feet. I didn’t have anything sufficiently warm for my feet and it all caught up with me right here. I even shivered a bit which isn’t a normal thing for me. Luckily I did sleep though, it was very overdue.

I awoke a little later to talks of team meetings and possibly pulling the plug on the swim. How’s that for a confusing wake up? I got filled in on the deets while working on climbing outside again to the back of the boat. Apparently in the last 10 hours we’d only gone like half way and the captain was guessing we’d hit land at 5-7pm which would be another 10-12 hours on the water. We were all thoroughly perplexed by our lack of forward progress, and nobody was prepared for that kind of time left to swim. We had a boat full of cold, sick swimmers and paddlers along with big ocean swells and conditions that were due to deteriorate in the not to distant future. We all talked it out on deck and shut down the swim. We agreed that we’d had one hell of an adventure but today was not the day. Timi had been in the water for a little bit and we reeled her back in then the captain motored us home to Monterey.

It was disappointing to not make it, but that’s part of the game when you do big open water adventure swims. I’d venture to say less teams make it than don’t in this particular body of water. On the upside we all gained valuable experience to help make the next attempt that much better and came together well as a team. I really like the Westend Wharf Wine & Swim Club and I am really happy to have been invited to come join their merry band of misfits :) Big thanks to everyone that swam, paddled and supported us! Extra big thank yous to James Nagamine who was really the heart of the whole operation. This dream had been burning in his head for a while and him and his friends went out and did something about it. I think that’s awesome and it motivates me to go out and make some of my crazier ideas come to fruition. A solo Monterey Bay crossing has been on my mind for years now, and this trip has really intensified my desire to get that done… I’m going to try to start saving now for a little excursion next year… in the meantime I wouldn’t be surprised if the W3SC didn’t ride again sometime soon and make it shore to shore… it’s gonna happen :)

I just got home from Salt Lake City and the Great Salt Lake Marathon swim… I had a totally fun weekend. The swim was really interesting, the weather was great, the views were spectacular and we had an awesome group of swimmers there from all over the country. Gords, Josh, and all their helpers did a fantastic job of reviving a really cool and really unique event. I’ll admit I had my doubts about doing a big swim in the Great Salt Lake, but now that I’ve done it I’m sold! Turns out Utah can be a pretty rad place to go open water swimming, who knew?

I camped out Friday night at the marina with Gords and his son Jacob (who was paddling) so I had a pretty pressure free commute to deal with that morning :) I took all my bags to the curb and started sorting my stuff out so that my B70 backpack would have all my necessary swim gear in it and all my other junk would be in my duffel bag and another bag I packed just to hold stuff while I was swimming since the backpack doubled as my carry on for my flights. A guy who I think has something to do with the local sailing club talked to me out there for a while about the area. Showed me how to see where the levels the lake used to be on the mountains and explained that the big smoke stack behind the marina was part of a copper plant. He said I was welcome to come out and sail with him in the lake in the afternoon if I wanted, but I was pretty sure I’d be all Salt Laked out by then :)

While it was still quiet I walked to the water’s edge and watched the lake move for a little while. The good news was the lake looked beautiful underneath the rising sun and ringed in snow capped mountains. The bad news was that fantastically favorable current from the night before was nowhere to be seen. The wind was still light, but it was all going the wrong direction. Instead of pushing roughly Southwest towards the finish at Black Rock it was pushing more East towards the shore. Hmmm… this could be exciting depending on how much more wind the afternoon brought.

After a little while some of the other swimmers, paddlers and volunteers started showing up. I met up with Josh and Goody first, John from New York came around not too long after. There’s a little observation point at the tip of the parking lot with great views of the lake so I made sure to stop all of them and do quick video interviews. Hopefully bits and pieces of them pop up in a USMS video sometime in the near future :) Slowly but surely the crowd kept filling in. Once everyone was present and accounted for Gords gave us a quick run down on the history of the race and how things were going to go for us today.

The first part of getting this swim on the road was literally getting on the road… for like 2 hours. Antelope Island isn’t particularly easily accessed so we had to make a big drive to get out there. We had 6 swimmers in our van (Suzie, Sylvia, Goody, Greg, John, and me), and we managed to pass the time pretty easily joking around and talking about this race and other swims we’d done or were thinking about. When we got far enough to actually enter the park there were signs warning us about biting gnats out on the island… that sounded pretty charming and exciting to people with plans of stripping down to swimsuits and standing around for a while. As we pushed deeper into the park the road gave way to dirt paths and we off road adventured for a while. The view out there was awesome and we even saw some antelopes (imagine that right? haha) and bison hanging out.

At the end of the road there was a group of folks standing around looking like beekeepers with these nets over their heads to protect their faces. Heh… oh boy… apparently the sign we saw like half an hour ago wasn’t kidding! All the swimmers bailed out of the van and we used bigger rocks as makeshift get ready areas. We had to sort out our swim gear, cap and goggle up, and do some serious swim lubing. I used an egregious amount of Bag Balm because I had no desire to chafe mean salty holes in myself today. I gooped it all over my neck, the tops of my shoulders, under my arms, and down yonder in the danger zone. After that I put some sunscreen on my dome to avoid getting a sweet altitudinally charged cap line around my bald head. The only thing that I couldn’t really do any preventative maintenance with was my mouth. I knew that salt water was going to jack my tongue up and there wasn’t a whole lot to do about it. Once I was good to go I threw on another rubber glove to help Greg get full sunscreen coverage on his back.

From here I marched down to the beach barefoot which probably wasn’t the right answer. There was no real trail and you had to forge your own. I kept stepping on really prickly little plants and rocks… luckily I spend most of my life barefoot so my feet were tough enough to deal with it without incident. En route I noticed all kinds of things were trying to bite me. Some were successful, but a lot of the gnats and mosquitoes had made the mistake of going for my shiny spots that were covered in swim lubricants. They got stuck and died… take that jerks! Try to bite me will ya :p Down on the sand it was really muddy and gushy. Your feet sank right in and that mud stuck on you really well. While out there I made the command decision to take my GPS out of my cap. Although I wanted exact data from on my person it already wasn’t comfortable. The race cap was brand new and plenty tight and just pressing it straight through my noggin. Instead at the water’s edge I hit start and gave it to Gords to keep in the kayak. So the first half mile of the map is actually me walking in the water, but I moved all that distance under my own power… I just happened to be standing for part of it.

The plan for starting the race to do it in water at about waist level. Turns out we had to take a pretty epic walk to get there! We got all the kayaks out far enough to float and then started to shuffle out. The bottom continued to be really smooshy for about 200m and then hardened up enough to be easier to walk on. All the swimmers and kayakers got a chance to talk and laugh at how weird this swim was. I assure you there is no other swim like it :) Everyone was smiling and in a pretty good mood and wondering when the water would actually you know… get deeper. I was particularly concerned with this because I kinda needed to pee, haha.

Slowly the water got deeper but not by much. Eventually Gords called it and determined that we had found our starting point. By the time we stopped we must have been half a mile off shore. We lined up and ran through a countdown from 15 together.

We were all massed together for a little bit with the kayaks lining the outsides. I used the big smoke stack at the copper plant as my guide while waiting to meetup with Gords in the kayak. After a few minutes the pack started separating. I saw Will and Greg break away, John peel off to the right, and there were one or two mystery swimmers (Joe and Jason I think) that took a line more towards the left that I never got a good look at because I don’t breath on that side. I had a drafter early on… it was Goody… he joked that this would happen, and well there he was :) Once he realized he was all up in my business he pulled to the side a bit and swam on my left instead.

The first part of the swim remained really shallow, I even hit the bottom once maybe half a mile into it. The water was pretty lumpy from the beginning. Lots of chop that wasn’t really going the way we wanted it to. It was a struggle to take a breath and not get some of that super salty water inside. My shoulders were feeling pretty crappy and I was wishing for colder water to help me not feel them… I was missing my frosty Pacific Ocean’s analgesic properties for sure. All that aside I mainly spent a lot of time just dealing with the salt. My mouth was all swollen and not good feeling pretty early on. My lips felt like they were going to split apart! Luckily that never happened, but it felt imminent! I felt like I was in dire need of chap stick or something but there wasn’t any to be had and I just had to suck it up, plus no idea if that would have even actually helped.

At the first feed it was my chance to see what was going on behind me. Best I could tell at this point I was right in the middle of the swimmers in the water. I had Goody and Christine right behind me, and Suzie, Sylvia, John and Scott were spread out behind them. Goody and Christine passed me while I was eating but I caught up shortly thereafter. The same thing happened on feed number two, but after number three my shoulders had warmed up, I found my pace, and I pulled away. As a swimmer I pretty much never saw anyone again although Gords had a pretty good view of the world from up in the kayak. Gords isn’t a big talker but was really good at letting me know what was up quickly while I was feeding. I like to stay on top of distance covered, time in the water, and stuff like that while swimming and he kept me in the loop.

After about 2 hours I started taking mouthwash with feeds to mellow out the salt. It was borderline magical. The alcohol sort of burned that salt action off my tongue and gave me a brief reprieve. It’s hard to explain the sensation of that water’s saltiness… Sylvia likened it to licking the inside of a Pringles can. I think it’s more like if you’ve ever dissolved a sugar cube in your mouth, but instead of sugar it was salt… eww. I was drinking and eating at every stop. Normally I don’t eat that much, but I just needed something in my mouth to temporarily scrub out the lake. The Gu Chomps were especially awesome because they left a residue on my tongue that gave me a welcomed relief and a better flavor to focus on temporarily.

Over time the water laid down a little bit and I could feel my progress pick up. I could really start to stretch my stroke out now that I didn’t have to modify it as much just to breath. That current never really went away though. I knew I was getting pushed around because the lake is so shallow that I could see the bottom moving underneath me for a lot of the swim. I could also tell just by the way Gords was paddling. He basically went outrigger canoe style for like 6 of 8 miles by just paddling on the left side of the boat. He had one hand just under the right blade of the paddle and kept pulling left to avoid getting pushed into me.

As we started to push into that 6-7 mile range I started to have sneezing fits. The salt had basically burnt all the snot out of my face and the tickle off the water in there kept triggering off sneezes. I worked on timing the sneezed to happen between breaths while my face was under water. It probably looked ridiculous from above… or like I was yaking. I made sure to let Gords know that I was just sneezing a lot, not puking my brains out down there.

I was really encouraged when we got to a point where I at least felt like I was in line with the marina and we were passing the big smoke stack. The water was a little busier out here though. There was a sailing event going on and plenty of boats were out doing their thing. At one point I had to stop because we were cut off by a sailboat! They were just motoring back, not even sailing, and crossed right in front of us. I saw this mast growing over the top of the kayak and eventually stopped and asked Gords “so they’re really going to do that huh?” and they did. Only upside is that I got to sneak in a bonus feed since I was just sitting around anyways.

At this point I could actually see Black Rock while swimming and it was a big tease. I knew it would be, but living through it sucked. I hate the last mile or two of long swims… I need to learn to not look so much. Gords told me that depending on how our lines converged I was going to be pretty close to either Jason or Joe. I couldn’t see them, but just the though of it lit a little bit of a fire under my ass and I tried to pick it up a bit. After 4 hours in the water I’m sure from above it didn’t look any different, but at least I felt like I was trying harder :)

As we neared the rock we took a line that was dead on the rock itself, but a little off of where the tiny beach that housed the finish was. We did a little dog leg around the corner to hit the finish. I could hear a little bit of yelling and clapping coming from the shore… I was so stoked to almost be done. Based on earlier conversations I was expecting a bit of a walk/run to the beach, but it stayed just deep enough for me to swim it all the way in. I stumbled around for a while trying to get my act back together on dry land and in the midst of all this I had a finisher’s medal tossed over my head, yay! I kinda forgot it was there though and still had it on way later when I checked into my hotel :) I ended up finishing at 4 hours and 23 minutes putting me 5th overall, right behind Joe and a little ways in front of Goody. Will Reeves, the oldest guy in the race, gave us all a beat down coming in at a smoking fast 3:41. You can see all the results at www.greatsaltlakeopenwater.com.

After my swim I put some shorts and sandals on, reapplied sunscreen, and watched everyone else finish. It was great to watch the other swimmers hit the finish, smile and stumble out. There’s something about finishing a long point to point swim that is supremely satisfying. Once everyone was done we took some pictures, rehashed the swim a bit, compared tongues and then started to scatter from the beach.

I caught a ride with Cathi to my hotel while the others took vans back to their cars at the marina. I checked in looking a total mess… beard all full of salt and bag balm, a little sun burnt, swollen puffy tongue, and wearing a medal… the kid behind the counter had no idea why I looked like this and just smiled and gave me my room keys. After being a fancy Marriott Gold Elite member for a long time I finally scored a big upgrade! I got a 2 room suite, super rad timing. After unpacking a little, my first order of business was washing the lake off me. First a shower and then a bath. Luckily the race bag came with samples of swimmer shampoo so I could wash all the salt and bag balm out of my beard… it was pretty gross, but the adventure beard did it’s job… no chaffing! Later in the evening I went out with the same crew as Friday night for some Vietnamese food in downtown SLC that was fantastically good. I may have also ordered a pizza a little later in the evening just to top off my stomach… don’t judge, it was a long day and I’m a growing boy! :p

Now that I’m home reflecting on the whole thing I’m just really stoked with how it all went down. It had everything I like… unique venue, point to point course, and a bunch of really fun people to share it with. The open water community is full of so many nice people that are total characters and I totally love it. I’m really glad I decided to come out and do this swim and be a part of Utah Open Water history and the resurgence of such a historically rich swim! I really want to thank all the volunteers and paddlers for making the whole thing possible. And I really want to thank Gords for turning me onto the swim, paddling for me, taking pictures and video from the boat, giving me a place to sleep, arranging rides, and everything else. I really owe that guy one for helping me have such a good time in the race! I hope the swim continues to go on and become successful, and maybe I can come back out again sometime in the future and take on the Great Salt Lake one more time… it’s definitely going on the repeat list… just as soon as I finish peeling my tongue from this swim :p

I know I keep saying it this week, but wow!!! What a crazy swim!!! This morning I woke up early and walked in the rain to Aquatic Park to meet up with about 9 other swimmers to go do a big swim from the Golden Gate bridge back to the park with Leslie from Swim-Art. We had some  Californians, New Yorkers, Vermonters, an Oregonian and an Illinoisan in the mix. While walking around looking for other swimmers Bob from Oregon yelled out his car window at me to let me know I could hop in his vehicle to stay dry for a little bit. I’ve been friends with Bob on Facebook for a while but this was the first time we’ve met in person… sometimes it’s nice being easily recognizable even in the dark with a hooded parka on :)

Eventually everybody else got there and we gathered up and started talking about the swim. Pretty much everybody was apprehensive about the temperatures because they hadn’t been in open water much since Fall. As the sun started to come up Leslie gave us a briefing and warned us that since the tsunami the water has been a little weird and we might be in for a challenging swim. Fully briefed we walked back across the park, made a pit stop at the South End to prepay our day use fee and drop our bags, and then walked to the zodiacs which were our ride to the bridge.

The ride out started flat but once we came around the breakwater and got up to speed it livened up a bit! We were crashing down on the bigger swells as we neared the bridge. Since the water was so stirred up outside the bridge the plan was to drop us about mid span on the inside. We had to do circles for a while before launching though since the kayakers had to fight their way out there to meet us.

Once it was go time Leslie counted down from 10 and we all spilled over the sides of our boats into the low 50′s water. I was paired up in a pod with my friend Amanda (who was sporting a Rob Aquatics suit today!) and I held by her side as she worked on getting comfortable in the water. As this was going on we got sucked into a weird whirlpool type thing! This has never happened to me before. Amanda and I were getting pulled in a circle while really unfriendly chop cracked us repeatedly in the head. She ended up throwing a hand up because she was stuck and frankly it was kinda scary. The zodiac scooped her up and I powered my way out of it with the kayaker who was trying really hard not to hit me with his boat as the water swung him around as well! They dropped Amanda back in the water a little later so she still got to do some swimming after our little whirlpool surprise.

I tried to get back to work and find a rhythm but it was hard with water being so amazingly rough. The chop was really unpredictable and even though we were riding a big flood tide it didn’t feel like it because you were getting all this cross chop blow in from the city. Our route was to basically aim for the first tower of the Bay Bridge then start cutting in when you saw the warehouses at Fort Mason. I stopped every once and a while to ask the kayaker if I was on course because it was so hard to see anything with the water being so active. He gave me an alternative sighting target up on the hill that was easier to follow.

I slogged along and best I can tell kept an ok line… well best one could considering all the pushing and pulling the water was doing. After the swim other guys talked about hitting over aerated spots that were almost impossible to swim in, and finding other small eddies that wanted to twist them around!

As we neared Aquatic Park the kayaker aimed me to the right of the TransAmerica Pyramid and I had to fight to stay there… now that I was perpendicular to it I could feel that flood tide! I swam right at the middle of the seawall on the right hand side of the entrance to Aquatic Park to make sure I made the opening, I really didn’t want to have to swim around the back door! Once I made it in I could finally relax a bit, but the current was still pushing inside the park. I thanked the kayaker tasked with watching me  and swam it the rest of the way into the South End Rowing Club. At the beach I took a deep breath, looked back at the bridge, smiled a little and then concerned myself with finding a shower.

I found a bunch of the guys up there and we recounted our personal versions of the adventure and then took over the sauna for a bit. I had to bail a little early since I had plans to go visit FINIS in the east bay this afternoon. I ran back to the hotel, packed, changed and hit the road. On the way there the weather really opened up in a bad way, it was some scary driving!

Over at FINIS I met up with my friend Sarah in the marketing department and she gave me the grand tour of the showroom, warehouse, etc. We talked shop for a little while and I got to see some stuff that’s been coming out recently that all looks pretty cool! I also picked up some new toys to try out in the pool when I get home from the open water conference… speaking of the open water safety conference, I’m there right now! I need to go mingle and meet everybody! Hopefully I come away with some good stuff to share with you from tomorrow’s excitement!

**Results are currently available here!

getting ready for my 50 fly

Today started with a wake up waaaay to early for me… 4:45… in the morning! Ack! It was for a good reason though, I had to be in Santa Maria at my pool workout buddy Mike’s house early to catch a ride down to Pasadena for the Cal Tech Pentathlon. Admittedly I’m not in pool sprinter shape at the moment, but this is my third year in a row going to this meet and it’s hard to miss… it’s just fun! A 50 of each stroke and a 100 IM, great way to take a reading on how your strokes are doing across the board.

Mike and I left Santa Maria around 6 and jammed down the 101 towards SoCal with no traffic anywhere. Thanks to everyone still being asleep we managed to beat mapquest’s directions by 30 minutes, score! Even though we were half an hour early for warm up there were a few folks on the deck moving about… including a few of my favorites, Pat and Kathleen from Rosebowl. They let us set our stuff up by their tent so we’d have some shade for the day.

warm up in full swing

Since the competition pool gets pretty crazy during warm up I made sure to get in right away when it opened so I could take my time and feel out the edges. I’ve had issues finding the walls here before so I figured this was good plan. I got in about 200 yards with a lane all to myself and then things started filling in. After 300 or 400 yards I hopped out with plans to get back wet again in the warm up pool when it got closer to my first event. In the mean time I found the contingent of swimmers from my team that were there for the day and tracked down a bunch of friends I haven’t seen in months!

The first event of the day was my best event on the schedule, the 50 fly. Even with my sandbagged time I landed in the 2nd to last heat of the event. A couple heats earlier my buddy Mike swam a 27 something so I figured I had to catch that because if I was going to beat him in anything this was my big chance. I felt like I got a really solid start and my dolphin kicking was good. I was alright through the turn, but on the second half I didn’t really feel like my stroke was connecting as well as it could have. I ended up taking one more stroke than I probably should have at the finish, but at least I landed in the 27′s. Later on I figured out that Mike and I tied with exactly a 27.40, crazy… so close to beating him just once…

back half of my 50 fly

Next up was the 50 back, I suck at the 50 back. My underwater kicking off each wall was fine, but the swimming part in the middle… not so much. I swam a 34.2 which is a lot slower than the last 2 years, and didn’t even catch my sandbagged time… that needs some work.

My 50 breast was kind of fun because I had my friend Clive on one side of me and my friend Patrick on the other. Patrick’s wife videoed the race and you can see how it all went below…

In the 50 free Mike and I made up the same exact time and ended up in the same heat directly next to each other. I left my camera with my teammate Becky to grab some video for me. I think I had a pretty strong start, but I made a big mistake on the breakout. I pulled my arm out way to deep and slowed myself down a lot getting to the surface. We turned even with each other, and I knew that would set Mike’s competitive nature in motion. From there he turned the legs on and pulled away from me beating me by a stroke.

We finished the day with the 100 IM… the good news is I finished right around my sandbagged time, that’s also the bad news! I added 6 seconds onto my best time and apparently I needed all of them! I knew I was in trouble when I wasn’t out front during the 25 fly… it was all downhill from there. At the finish I was huffing and puffing pretty hard. Funny thing is I feel better after a 3 mile ocean swim than I do after a fast 100. My friend Pat was in my heat so I have some video for this as well, I kind of fall out of frame through part of it by virtue of not being fast enough to stay in it :)

Once the meet was done I got dressed and said my goodbyes to everybody before Mike and I got back on the road. We stopped for lunch before leaving Pasadena and I inhaled mine! A steak, mashed potatoes, a couple glasses of water and a beer… recovery meal of champions right? By 7pm, 13 1/2 hours after leaving the house, I was home. It was a long day but a good trip. I’m not sure what my next meet will be, but I’m sure I’ll be back in the race pool shortly!