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	<title>Rob Aquatics Masters Swimming Blog &#187; fins</title>
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	<link>http://robaquatics.com</link>
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		<title>Swim Fin Couture</title>
		<link>http://robaquatics.com/2009/07/swim-fin-couture.html</link>
		<comments>http://robaquatics.com/2009/07/swim-fin-couture.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:50:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[fins]]></category>
		<category><![CDATA[horrible_ideas]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2009/07/02/swim-fin-couture/</guid>
		<description><![CDATA[I found these on Facebook today. Not sure if they are ridiculous or awesome&#8230; if nothing else they are the perfect gift for the aquatically inclined girl that has everything :) If you&#8217;re absolutely enamored with these you can learn more about them on Manolo&#8217;s Shoe Blog. The artist that created them is named Lisa [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.robaquatics.com/highheelfins.jpg"></center></p>
<p>I found these on Facebook today. Not sure if they are ridiculous or awesome&#8230; if nothing else they are the perfect gift for the aquatically inclined girl that has everything :)</p>
<p>If you&#8217;re absolutely enamored with these you can learn more about them on <a href="http://shoeblogs.com/2007/07/02/high-tide-heels/" target="_blank">Manolo&#8217;s Shoe Blog</a>. The artist that created them is named <a href="http://www.lisacarneydesign.com/index.asp" target="_blank">Lisa Carney</a>. Unfortunately her site doesn&#8217;t have any fins on it, but she does make some pretty interesting jewelry.</p>
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		<slash:comments>1</slash:comments>
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		<title>My Swim Workout Bag Dissected</title>
		<link>http://robaquatics.com/2009/06/my-swim-workout-bag-dissected.html</link>
		<comments>http://robaquatics.com/2009/06/my-swim-workout-bag-dissected.html#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:15:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[fins]]></category>
		<category><![CDATA[goggles]]></category>
		<category><![CDATA[swim_bag]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2009/06/26/my-swim-workout-bag-dissected/</guid>
		<description><![CDATA[So this is what I cart all over the place with me when I go to swim practice. Apparently I am hording goggles, that&#8217;s not even the whole collection&#8230; and I have 3 more pairs en route as we speak. I have problems :) I&#8217;ll only race in one type of goggles but I try [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.robaquatics.com/robsswimbag.jpg"></center></p>
<p>So this is what I cart all over the place with me when I go to swim practice. Apparently I am hording goggles, that&#8217;s not even the whole collection&#8230; and I have 3 more pairs en route as we speak. I have problems :) I&#8217;ll only race in one type of goggles but I try out new ones all the time in workout just because. </p>
<p>So here&#8217;s what I have in the bag:</p>
<p>1. <a href="http://www.swimoutlet.com/ProductDetails.asp?Click=984388&#038;ProductCode=8804" target="_blank">Speedo Speed Training Fins</a><br />2. <a href="http://www.swimoutlet.com/SearchResults.asp?Click=984388&#038;Search=4227" target="_blank">Nike Pool Buoy</a><br />3. <a href="http://www.robaquatics.com/2009/06/h2o-audio-interval-waterproof-ipod.html">H20 Audio Interval</a> (for solo swims only)<br />4. Swim Cap (<a href="http://www.robaquatics.com/2009/06/h2o-audio-interval-round-two.html">to hold down the MP3 player</a>)<br />5. Gatorade (I have a preference for purple flavored)<br />6. <a href="http://www.swimoutlet.com/ProductDetails.asp?Click=984388&#038;ProductCode=2385" target="_blank">TYR Socket Rockets</a>, smoked and metallic (for workouts)<br />7. Mesh blueseventy swim bag (came with my B70 wetsuit)<br />8. <a href="http://www.blueseventy.com/products/detail/element/" target="_blank">blueseventy Element Goggles</a> (a freebie with my B70 Nero Comp)<br />9. <a href="http://www.swimoutlet.com/ProductDetails.asp?Click=984388&#038;ProductCode=1640" target="_blank">Speedo Sengar Goggles</a>, smoked and metallic (for racing)<br />10. Spray-on Sunscreen<br />11. Lock</p>
<p>So what am I missing? I don&#8217;t carry paddles on purpose, they don&#8217;t jive well with my shoulder. Anybody playing with any cool new pool toys that I should check out?</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Holy Quadriceps Batman</title>
		<link>http://robaquatics.com/2009/05/holy-quadriceps-batman.html</link>
		<comments>http://robaquatics.com/2009/05/holy-quadriceps-batman.html#comments</comments>
		<pubDate>Thu, 28 May 2009 04:52:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[fins]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2009/05/28/holy-quadriceps-batman/</guid>
		<description><![CDATA[I worked out by myself in Pismo tonight and did a workout loosely based on what the kids in Santa Maria were supposed to do today. I trimmed off some yardage because I didn&#8217;t have enough time to do it all, and I kind of ignored things like intervals. 5 x 100 free4 x 100 [...]]]></description>
			<content:encoded><![CDATA[<p>I worked out by myself in Pismo tonight and did a workout loosely based on what the kids in Santa Maria were supposed to do today. I trimmed off some yardage because I didn&#8217;t have enough time to do it all, and I kind of ignored things like intervals.</p>
<p>5 x 100 free<br />4 x 100 dolphin kick w/ fins alt w/ kickboard and on my back<br />3 x 100 free<br />2 x 100 kick w/ fins alt w/ kickboard and on my back<br />1 x 100 free fast</p>
<p>4 x 25 fly</p>
<p>200 pull (100 w/ paddles, 100 w/o)</p>
<p>3 x 100 free</p>
<p>100 cool down</p>
<p>2200 yards total</p>
<p><a href="http://www.swimoutlet.com/ProductDetails.asp?Click=984388&#038;ProductCode=8804" target="_blank"><img src="http://www.robaquatics.com/greyfins.jpg" align="right" hspace="7"></a>I was out there doing my best stereotypical triathlete impression tonight. I had fins, paddles, kickboard and a pool buoy. I was a wetsuit and a snorkel away from completing the look :) Up until this point I haven&#8217;t used anything other than a kickboard in the pool, but the workout group in Santa Maria does use equipment so I figured that I needed to get used to it. Tonight was my first time swimming with fins in probably a decade. It&#8217;s fun to go that fast, but man did I feel it in my quads! I only did about 100 yards with paddles and I&#8217;m not sure if I really want to use them. They stress my shoulder in a you&#8217;re-going-to-break-something way, not a this-is-making-you-stronger kind of way. Tomorrow I&#8217;m planning on doing a workout in Santa Maria, we&#8217;ll see how I keep up.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Hardcore Fin Training</title>
		<link>http://robaquatics.com/2008/11/hardcore-fin-training.html</link>
		<comments>http://robaquatics.com/2008/11/hardcore-fin-training.html#comments</comments>
		<pubDate>Tue, 04 Nov 2008 02:10:00 +0000</pubDate>
		<dc:creator>Rob D</dc:creator>
				<category><![CDATA[fins]]></category>
		<category><![CDATA[pics]]></category>

		<guid isPermaLink="false">http://robaquatics.com/blog/2008/11/04/hardcore-fin-training/</guid>
		<description><![CDATA[source How many weird things can you fit into 1 picture? I think this is your answer&#8230; If you could really do this do you think it would be legal? Highly unorthodox freestyle? Off to the USMS rule book!]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.robaquatics.com/finrunner.jpg"><br /><i><a href="http://dilidou.com/img/img1/20081103/selection_25_21.jpg" target="_blank">source</a></i></center></p>
<p>How many weird things can you fit into 1 picture? I think this is your answer&#8230;</p>
<p>If you could really do this do you think it would be legal? Highly unorthodox freestyle? Off to the USMS rule book!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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