I celebrated St. Patrick’s Day with a big drive up the coast to San Francisco! I took off around 8:30am and hit my hotel about 1:15pm. First thing on my mind after checking in was a walk a few blocks over to Aquatic Park to check out the water. It was a little breezy with some light chop and a pretty decent number of swimmers floating around all kind of doing their own thing. I wasn’t ready to actually swim just yet though. Friends of mine from New York and Illinois were on their way into town and we planned to try and swim together.

First to show up was Amanda from Chicago. We hung out at the beach and wandered that corner of the city a bit while we waited for the New York Contingent. Eventually Dave Barra, Willy and Cristian showed up and we made our way over to the South End Rowing Club. We all paid the day use fee and got suited up. I brought along my SSD to finally give it an open water test.

The water was probably 54ish today which would make it my warmest swim of the week! But everyone else hasn’t been in cold open water since probably November so it was a bit of a shock to their systems. That being said I was still the last one to get all the way in the water, but I was the warmest coming out :)

We swam over to the buoy line and cruised all the way down it. Even though the sun was making it a little hard to see them I did ok. Apparently Amanda used my orange buoy as a beacon for where to go… new use case for the SSD!

We all met up at the far end of the buoy line to decide where we’d go next. Dave picked out a red sail boat up at the top of the park and we swam towards it, from there we shot over to a little blue sail boat on the other side of the opening to the park. By this point everybody was feeling pretty good and a lot more confident that they’ll be able to handle our swim from the Golden Gate Bridge to Aquatic Park.

We wrapped up with a straight shot in towards the South End Rowing Club and then bee lined for the sauna. Honestly the sauna was a bit too much for me, I’m not good at being hot, but it was nice to have instant access to heat after a cold swim! Once everyone warmed up we got dinner overlooking the bay. Tomorrow we’ll all meet back up way to early in the morning, and possibly in the rain, to do our big Friday morning swim! I’m stoked to swim out by the Golden Gate, never done that before!

Avila has been absolutely nuts the last week, it’s like the Pacific rotated a few hundred miles and we’re getting someone else’s surf! We had 3 swimmers tonight… me, Niel, and Natalie… and we didn’t bother making a plan for the swim on the beach because we weren’t sure if we were going to get out! The waves were spaced out more than the last couple trips I’ve made, but they were really big and boom-y.

We walked down to the water together and watched big green walls of doom bear down on us. This was an evening full of disbelief and short yet powerful words :) While looking for a hole to sneak through to open water we got beat the hell up. Niel took an early shot and managed to sneak out through a short set break. Natalie and I continued to get savaged in the whitewater. The way things were spaced out you couldn’t recover from one beating and beat the next wave before it crashed. The wash of the waves would take waist high water and put it up over my head. I got tumbled and tossed back a lot. At one point I saw a little wave and thought we were coming to a break so I tried to swim it out a little further… wrong move… I got washing machined right into the bottom of the ocean… ouch. Eventually, I have no idea how, I managed to swim out. I stopped just past the breaking waves to make sure Natalie got through too, which she did a few waves later, and then we swam out to meet Niel at mid pier.

We all needed a moment to recombobulate ourselves, but not too long because it was cold! We decided to swim the triangle tonight and to hurry up and get started. All three of us swam fairly similar paces tonight and hung close together. The ocean was still throwing big swells at us and some chop was starting to build.

Just past the end of the buoy line we stopped watched the water rise up so high on its way towards us we thought it could almost break into a wave at the buoy line! Absurd. The ocean is amazing in what it can do when it wants to! Anyways we took off for the top of the pier and fought through all the weirdness pretty well.

At the tip of the pier while regrouping the whole group shifted further out to sea while floating around. The current was moving out and the wind was offshore and really building up that chop now. We angled for the phantom creek buoy and I definitely swallowed some salt water on the way there. Again we held in a fairly tight pack which is good because if we had spread out we’d probably never see each other until we stopped.

At the spot formerly known as creek buoy we stopped and scoped out the rest of the route. We started to get some swells from a new sideways direction which was interesting and we could see the backs of really major waves breaking en route to the beach. Our plan was to swim just short of the buoy nearest the pier, turn left, and hope for the best on the way in.

On the way in I flipped over and backstroked a lot just to see where the swells were. I ended up finding a spot that was shallow enough to occasionally stand but positioned in a way that I’d ride over waves as opposed to get pounded by them. I hung back and took some pictures and enjoyed my own personal rain shower. The waves were having the tops blow off as they crested which left me in sets of temporary sprinkles, pretty rad :) Eventually I had to swim it in and I waited for a lull and sprinted until I was shallow enough I could just run out without a wave reclaiming me for the sea.

All told we went about 2000 meters but a lot of that was just getting beat up by the waves trying to get in! Now that I’m home I have a sore jaw and right hip, but I’m out of my mind happy. I’m ridiculously stoked on the ocean right now or I’m just buzzing on the euphoric giddiness of mild hypothermia :) I’ve gotten in 4 Avila swims since Saturday and I’m probably looking at 2 San Francisco swims in the next 2 days! Awesome awesome awesome.

If any of you guys are going to the Open Water Safety Conference in San Francisco this weekend I’ll see you there!

Although I was swimming in the pool today I brought some open water excitement with me. I’ve really been wanting to swim with the Swim Safety Device (SSD) buoy thingamabobber  but the surf at the beach has just been too big. My first attempt at swimming out through some 6 footers resulted in some broken hardware and my SSD bodysurfing back to the beach without me. Well today I decided to get scientific and do a controlled test in the pool, I figured that was safe right? The only thing I was in danger of was looking like a dork in the pool and that happens on a regular basis anyways so why not just own it?

When I pulled the SSD out of my bag it got a lot of odd looks from my friends. I had to go through the whole spiel about what it is and how it works. They weren’t necessarily impressed but they were at least curious to see if it worked out ok.

During warm up I swam 100 yards with it and to be honest, not too bad. I did feel a tug behind me but nothing major. What I was most worried was that it would be constantly hitting my in the thighs or feet while trying to swim, didn’t happen. Not to say there wasn’t some occasional contact, but nothing major.

After messing around with the SSD I switched back to regular swimming and slogged my way through the first couple parts of the workout Mike had written. I really like doing fast 25′s from mid-pool, I used to do them all the time when I trained by myself, so it was cool to have some of those mixed in.

400 reverse IM kick/drill/kick/swim
4 x 100 free @ 1:40
8 x 50 IM Switching

12 x 25 from mid-pool, 3 fast 1 easy

150 free @ 2:15
100 dolphin on back @ 2:00
3 x 50 free @ 1:00

200 test swim with SSD

2100 yards total

Once we got through one round of the last set of the day I dropped out and did some more testing with the SSD. I swam about 200 yards mixing free and breast to see how it went. I’m not ready to do a full review yet since it hasn’t gotten any real ocean time yet, but so far so good. The inside stayed dry, the buoy didn’t get in my way, and it was capable of floating a 225 pound dude.

When I get in a more serious non pool swim with it I’ll get a little deeper into this thing. In the meantime… here’s a string of odd pictures I managed to take while dangling camera off of the buoy and swimming :)

 

I was really stoked for this all day! We haven’t had a post work swim since early November and I really missed them… something about the rush of diving into cold salt water is very therapeutic after a day in the office.

Right at 5 I hopped in the truck and drove down to Avila. As I came up onto Front Street I heard the boom of a really big wave and smiled instantly, this was going to be fun :) I parked and hurried down the stairs while getting a good look at the conditions… fairly calm, no wind, but really big waves coming through in tight groupings. As I put down my beach chair I saw Natalie walking back up from the water’s edge, she had gone down for a brief toe test and confirmed that yes it was in fact still cold. We’d both been checking out the water temps online that day and it spent most of it’s time at 50. Normally downtown Avila is a degree or two warmer than the buoy, but with all the post tsunami weirdness in the water that hasn’t really been the case. I don’t know what the real temperature was at the beach today, but I felt much colder than I did yesterday which is saying a lot!

Once I was ready to go we marched down to the water… excited but a little apprehensive about how cold it was going to be. Even the wet sand was cold on the feet… when the ocean surged up to mid thigh thanks to a good size wave I think a pretty healthy string of expletives came out of my mouth. While I was trying to get my body to acclimate we watched a set of really big waves come it. They were steep, deep green and clean. Natalie took off first to try and get out. Some waves she managed to get through unscathed, others repositioned her a little behind where she started from. I knew I needed to hurry up and do the same so as to not leave her stranded while I tried to get comfortable so in a break between sets I ran up a little deeper into the water and waited to have the first wave of the next set kinda force the issue. I dove through it and came out gasping for some air… whooo that was cold! But at least now I could get down to swimming and try to catch up.

I swam up the face of a wave or two and found myself at the bottom of one of them. Once I got out of the waves the water never stopped rolling in a major way, the bottom just ceased to be shallow enough to break a wave. I swam out to a spot parallel with the buoy line to meet back up with Natalie and figure out where we were going. I’d lose sight of her, along with most of the pier, between swells. Once I caught up I was breathing a little funny but holding on. She was a total trooper and doing really well, even in a wetsuit this would be a cold ass swim! We decided to swim to the end of the pier and then decide where to once we got there.

We swam side by side down the pier and we had a couple small groups of spectators up on the pier wondering what was wrong with us that we’d do this on purpose… I saw one lady taking pictures… I wonder how many people have vacation pictures of me at home :) On the way down you literally felt like you were swimming uphill. The swells were so gnarly it felt like it took 4 or 5 strokes to get to the other side of them!

At the tip of the pier we took a break and soaked in the view while trying to ignore the water temperature. Looking down the pier you could really see the amplitude of the swells moving towards the beach. We’re talking like 10 feet of play from top to bottom. Once we got our fill of the view it was time to decide where to go… I felt cold, ok, but marginal enough that I didn’t think it’d be a good idea to try and go long so we swam back down the length of the other side of the pier.

We went with the rise and fall of the ocean down past the buoys and then slowed it up looking for where the waves were going to start breaking on us. By the time I got some sand under my toes I didn't actually want to get out. We messed around in the surf for a while trying to surf down a wave or two. Neither of us was particularly successful today, I think they were a little too big to paddle into without some fins. I got close on one but couldn't quite sprint over the top into the right spot.

Moving forward with this year I’m hoping to beef up the weekday swim schedule a bit. It was pretty popular last year when it was just Wednesdays, we’ll see if we can fill in some bonus days this time around. My not so secret goal is to have someone to swim in the ocean with everyday… that wouldn’t suck :) Anyways… I’ll be in the pool tomorrow but back in the ocean on Wednesday!

"I bet it's cold", "I bet you're right"

Today was a cold one! I went out to the beach way early to get breakfast and watch the waves. The water was glassy but some really big (for Avila anyways) waves were rolling though. They were tall, clean and loud! The bigger waves were booming really loudly. Once I was done with breakfast I went to the truck to collect my swim stuff and my duck feet so I could go do some bodysurfing.

incoming!

After getting on my board shorts and fins I waded out into the water and it was really cold. Definitely colder than yesterday. It took me a while to get all the way wet. Diving under the first wave of the day took my breath away, but I leveled out after a few minutes. I was cautious with my wave choices because if I timed them wrong I was going to get tossed head first into the bottom by 6 feet of falling water. I got in a few really good rides and managed to not get too beat up. My favorite consisted of me riding right at the top of a wave and then getting chucked forward but landing in a way that I continued surfing… totally weird feeling to be airborne above a rushing ocean!

Once I’d had enough I got out and dried off. I ran into Sylvia on her way to the beach and my parents were walking through town and I caught them up on the side walk. Once Niel showed up I went with him to go get the water temp. It felt really cold to me and I wanted to see if my human thermometer was on point today. We measured about mid-pier and came up with 51.5 degrees… definitely cold!

pretty sure it's the belt makes me look fat... just sayin'

Back on the beach I got geared up and decided to try out my Swim Safety Device (SSD) storage buoy thingie today. I put some clothes and shoes in it, rolled it up, inflated it and attached it to my waist. The 4 of us walked down to the water and once it was deep enough I let the buoy float behind me. While we were all standing around avoiding actually getting all the way in the water we saw a 5th swimmer show up on the beach. We couldn’t tell who it was but decided to wait for him to get set up. Niel and Pete got out of the water for a minute but I stayed in to get acclimated. Once there was a bit of a break in the sets coming in I tried to swim out a bit and get a feel for the SSD. On my way a wave got a hold of the both of us and broke it right off me! The clip that holds the tether to the buoy broke right in half and my stuff surfed all the way back to the beach without me! Luckily Pete was there to pick it up, once I grabbed it from him I ran it back up the beach to toss with my stuff to worry about later. I’m going to have to fashion some kind of replacement attachment or request a new one somehow… I still think the SSD has potential to be a cool tool but it apparently isn’t so great for swimming out through the surf.

pretty good, except for one little problem... that little guy right there

Once I had made my way back to the water we now had 5 swimmers working on getting in the ocean. The ocean wasn’t particularly into the idea however. We were getting pushed pretty hard up top although I felt a strong undercurrent at my feet. Eventually Pete took off swimming up the face of a wave and after the rest of us took a few more waves we chased after him.




Niel ended up out front and instead of stopping in line with the buoy line he just kept going. Me and Chad stopped and watched him for a while wondering how far he was going to swim before stopping. Since it didn’t look like stopping was going to happen soon we followed after him. I guess Niel was basing his guess on where to stop on the swells and didn’t realize that he had swam as far as he did.

wondering where Niel is going

From here we swam down to the end of where the buoy line should be before stopping to regroup. Niel, Chad and I got there about the same time and hung out while Pete caught up. We could really feel the rolling of the ocean out there. I wonder how long it’s going to be agitated like this?

Chad swimming over to a regrouping spot

Everyone was getting pretty cold but we decided to swim to the top of the pier and then renegotiate once we got there. The swim out was ok despite some push in the wrong direction from the ocean. What was not so ok was the steady drop in temperature. You could feel the water slide into being colder and colder. By the time we hit the pier we must have lost at least 2 degrees. All the guys in wetsuits felt it too. We’re pretty confident that we crested into the 40′s out there today. That being said there weren’t a lot of takers for a much longer swim so we finished by cruising down the pier back to the beach.

invisible motorcycle?

On the way down it was hard to figure out where to start looking for breaking waves because such big swells were rolling so far out. Once it was shallow enough to just barely stand I put a few toes down and started looking for a wave to ride in. Chad was right there and we both saw the same one coming right for us. We swam up into it and rode down towards the beach. I ended up staying about thigh deep in the water to watch Pete swim in to make sure he made it ok and he put on a little bit of a show. He swam right at the top of a cresting wave and we had no idea if he was going to get tossed off of it or just barely miss it! He ended up sliding down the back of it but you could tell he was surprised by what had just gone on! If he’d have been about a meter further forward he would have been whomped pretty hard by that wave!

contemplating whether that was a good idea or not...

Post swim I felt pretty good, no shivers.  I think I could definitely push my cold tolerance down a few more degrees but I’m not sure that I’ll get the chance unless we have a really unusually cold spring. We’ll see how it goes! In the meantime I’ll be back out tomorrow and Wednesday. We’re going to relaunch Wednesday night swims for everybody this week and I’m hoping that we draw back out a lot of the crowd we had last year!

all the squiggles at the beach are me running in and out to drop off the SSD

Yesterday everyone in town was talking about this whole tsunami thing that was a result of a huge earthquake in Japan. I woke up on Friday to find a facebook note from my friend Mike in Russia asking if I’d found high ground… at this point I had no idea what he was talking about but after hitting some online news sites I put it all together. We had a tsunami warning for the coast and the local authorities were taking it pretty seriously. There were evacuations and road & business closures at the beaches. Randomly my friend and kayaker to the stars, Beth Barnes, had been in town visiting Thursday night and woke up Friday morning to the hotel owner telling her she had to split in 30 minutes due to the inbound tsunami. I kept up with what was going on down in Avila via a facebook friend that owns a kayak shop in the port. He was posting video updates that showed the water pull way out exposing parts of the sea floor no one had ever really seen before. When the tsunami wave came back it filled the port back in up to the top of the sea walls but nothing seems to have flowed over the top. Luckily all this went down at low tide which probably minimized the chance for any major damage. Some folks did have boats and docks damaged, but nothing really happened past the beaches.

I had plans to swim today at 2 and according to the local news we were out of the tsunami zone now, but they did urge caution if you were going to be in the water. I met Natalie on the beach and surveyed the scene a bit. Everything looked fine, but the waves were pretty decent sized for Avila. The only way to get much going on at that beach is to have a big south swell, and I guess a tsunami will do that for you! While she got into her wetsuit I ran down to the water to check the water temp real quick. I got about 53.5, but there were a lot of patches on our swim that you could feel the water temp drop quite a bit.

We decided to take on what I like to call the Poly Parallelogram swim, it’s where you start a regular triangle swim but then go all the way to the Poly pier before turning back to the buoy line to finish things up.

On the way into the water we picked up the beginning of a new set of waves, they were pretty decently sized… maybe a couple feet over head. Natalie got going first and I watched her swim up the faces of some big waves while I continued to get acclimated. I set myself in motion between sets but still swam over some big waves en route to breaking. I chased after her and we stopped a little ways past the buoy line. From here we turned towards the point and swam down towards the 2nd buoy.

At the buoy we both mentioned how the ocean felt a little wild today. We were getting pushed in a few different directions which made the swim more exciting. The wind and chop were picking up too but hadn’t become much of an issue yet. On the way to the tip of the Avila Pier however we really started to get a feel for how serious that chop was! It was really moving and hard to predict. We both made it to the pier fine but it took some doing to get there!

While floating off the end of the pier we contemplated the rest of the route… did we really want to swim all the way to the Poly pier headlong into this chop? I was down for it and Natalie decided that she was in too so we went for it. We grinded straight through this stuff… it was a mess. Waves breaking into your face, lots of getting pushed around, this was a real deal ocean swim! I couldn’t even see the cross braces on the pier so I just swam by memory out there hoping to be roughly on point. We kept a pretty decent line but stopped a bit further out from the pier than I usually would. With as much movement in the water as there was you really don’t want to get too close to anything metal and covered in barnacles!

We couldn’t see any of the buoys on the port side of the Avila Pier so we decided to swim towards the middle of one of the hotels and then adjust fire when we got close enough to see a buoy over the chop. Things sped up considerably on this leg of the swim. We had the ocean pushing us along and I tried to kick down the faces of the swells behind us to get as much help as I could out of the motion in the ocean. About half way in I stopped to find the buoy and we ended up turning quite a bit to hit it. The line I started us on would have been good for the old creek buoy but was too wide for the new end of the buoy line. One of our swimmers found the missing creek buoy by the way… it’s crashed up on some rocks somewhere, apparently you can see it from the road to the port.

As we neared the buoys it got really cold. Like 2-3 degree drop colder. I really felt it and Natalie noticed it through her wetsuit as well. Our regrouping at the buoy was real short and then we made our way for the pier and then in. Normally we’d swim around the last buoy closest to the pier to make our turn but it’s been pushed way closer to the pier. Instead we turned early and swam most of the way back in. Once it was shallow enough to stand we hung out for a few minutes body surfing waves. We both got some pretty decent rides in before it was time to get out. We swam about 2.25km and spent 47 minutes in the water. I felt pretty good afterwards, this was just what I needed after a fairly stressful week.

We’ll be back out in the ocean tomorrow and possibly Monday and Wednesday nights now that the time is changing! Brief side note… all my pictures are weird today because I had my camera set to video instead of pictures. I ended up with plenty of odd shots and angles so I pulled some frames out and messed with them in photoshop until they became interesting enough to post :) I promise to set my gear right for tomorrow!

ahhhh noooo! bearsharktopus!

Although it was nice and sunny outside it was also cold and blustery on the pool deck. The wind was steadily pushing water straight across the pool and over the edges into the gutters. There wasn’t much hesitation from me to get in the water today, I knew it’d be nicer below it than above it! Everyone else dawdled on the deck while I got in my first couple laps, but I’m pretty sure they’d have been happier if they just jumped in :) Here’s today’s workout, or at least what I got in before I had to split for work…

600 reverse IM kick/drill/swim by 50
6 x 50 free @ 1:00 dolphin kick to mid pool off each wall
600 pull no breathing inside the flags

12 x 25 6 stroke burn @ :45 alt Fly and Breast (sprint 6 strokes, cruise the rest)

4 x 100 free @ 1:35
200 Free IM

2400 yards total

I really liked the 25′s we did, they were good intense little nuggets of swimmerly excitement. I managed to get past the flags on each length with my 6 strokes of both fly and breast. On fly I focused on good dolphin kicking off the wall. On breast I was very mindful of what my feet were doing and trying to get as much as I could out of my kick. This short fast stuff is good for me, it balances me out.

In other news… I got a shipment from SwimOutlet the other day! They sent me a few pieces from their new Sporti line to try out. I got a jammer, a silicon cap, and some water shoes. I wore the jammer this weekend at the CalTech Pentathlon, the cap and shoes are yet to go on their maiden voyages. Oddly I’m kind of excited about the water shoes because I found a cool tide pool spot out at Montana de Oro I want to investigate some more but the rocks there kill my feet. Hopefully I get to try them out soon… the jammer did a pretty good job for me and I liked the look. It’s more of a workout suit, but I wore it at the meet because it was the only legal non-drag type suit I had at the ready when I was packing my swim bag.

While I checked out all my new stuff my dog commandeered the box :)

**Results are currently available here!

getting ready for my 50 fly

Today started with a wake up waaaay to early for me… 4:45… in the morning! Ack! It was for a good reason though, I had to be in Santa Maria at my pool workout buddy Mike’s house early to catch a ride down to Pasadena for the Cal Tech Pentathlon. Admittedly I’m not in pool sprinter shape at the moment, but this is my third year in a row going to this meet and it’s hard to miss… it’s just fun! A 50 of each stroke and a 100 IM, great way to take a reading on how your strokes are doing across the board.

Mike and I left Santa Maria around 6 and jammed down the 101 towards SoCal with no traffic anywhere. Thanks to everyone still being asleep we managed to beat mapquest’s directions by 30 minutes, score! Even though we were half an hour early for warm up there were a few folks on the deck moving about… including a few of my favorites, Pat and Kathleen from Rosebowl. They let us set our stuff up by their tent so we’d have some shade for the day.

warm up in full swing

Since the competition pool gets pretty crazy during warm up I made sure to get in right away when it opened so I could take my time and feel out the edges. I’ve had issues finding the walls here before so I figured this was good plan. I got in about 200 yards with a lane all to myself and then things started filling in. After 300 or 400 yards I hopped out with plans to get back wet again in the warm up pool when it got closer to my first event. In the mean time I found the contingent of swimmers from my team that were there for the day and tracked down a bunch of friends I haven’t seen in months!

The first event of the day was my best event on the schedule, the 50 fly. Even with my sandbagged time I landed in the 2nd to last heat of the event. A couple heats earlier my buddy Mike swam a 27 something so I figured I had to catch that because if I was going to beat him in anything this was my big chance. I felt like I got a really solid start and my dolphin kicking was good. I was alright through the turn, but on the second half I didn’t really feel like my stroke was connecting as well as it could have. I ended up taking one more stroke than I probably should have at the finish, but at least I landed in the 27′s. Later on I figured out that Mike and I tied with exactly a 27.40, crazy… so close to beating him just once…

back half of my 50 fly

Next up was the 50 back, I suck at the 50 back. My underwater kicking off each wall was fine, but the swimming part in the middle… not so much. I swam a 34.2 which is a lot slower than the last 2 years, and didn’t even catch my sandbagged time… that needs some work.

My 50 breast was kind of fun because I had my friend Clive on one side of me and my friend Patrick on the other. Patrick’s wife videoed the race and you can see how it all went below…

In the 50 free Mike and I made up the same exact time and ended up in the same heat directly next to each other. I left my camera with my teammate Becky to grab some video for me. I think I had a pretty strong start, but I made a big mistake on the breakout. I pulled my arm out way to deep and slowed myself down a lot getting to the surface. We turned even with each other, and I knew that would set Mike’s competitive nature in motion. From there he turned the legs on and pulled away from me beating me by a stroke.

We finished the day with the 100 IM… the good news is I finished right around my sandbagged time, that’s also the bad news! I added 6 seconds onto my best time and apparently I needed all of them! I knew I was in trouble when I wasn’t out front during the 25 fly… it was all downhill from there. At the finish I was huffing and puffing pretty hard. Funny thing is I feel better after a 3 mile ocean swim than I do after a fast 100. My friend Pat was in my heat so I have some video for this as well, I kind of fall out of frame through part of it by virtue of not being fast enough to stay in it :)

Once the meet was done I got dressed and said my goodbyes to everybody before Mike and I got back on the road. We stopped for lunch before leaving Pasadena and I inhaled mine! A steak, mashed potatoes, a couple glasses of water and a beer… recovery meal of champions right? By 7pm, 13 1/2 hours after leaving the house, I was home. It was a long day but a good trip. I’m not sure what my next meet will be, but I’m sure I’ll be back in the race pool shortly!

I had a really good ocean swim today. The weather was beautiful, the water was pretty nice, and we had a couple new swimmers come out and get wet. One of them had found out about the local open water group through the SwimAvila facebook page and got in contact with me through that, and we set up a swim online. I’m always stoked to have new people come out and swim so this was a lot of fun for me!

I got to the beach early and hung out a little observing the odd mix of people out this morning. The beach is like a dog park before 10am (no dogs are allowed after 10am) and there was some shirtless older dude doing a mix of like karate and tai chi at the water’s edge. I ran into Pete K. (who swam Catalina in the 90′s) while I was taking the water temp and we talked cold water swimming for a while.

Around 10 I saw 3 girls walking around, 2 with wetsuits, and figured they were my swimmers… luckily my assumptions were correct! I showed them over to our usual meet up spot and described the route of the day and a little bit about how we do stuff around here. Natalie and Jen joined me in the water, their friend stayed on the beach.

The plan was to just swim the triangle so they’d get the full tour and be able to see all the points and piers and buoys and stuff and get their bearings for the bay. Normally I’m the last one to get all the way wet, but since I was the one that knew where we were going it was kinda on me to get this party started. Luckily a couple of waves rolled through that were just big enough to not be avoided, they got me over the shock on the cold and set me in motion. I dove in, dolphin kicked underwater for a bit and then swam out to the buoy line. The girls followed along and when we stopped to regroup it was all smiles.

Next stop was the end of the buoy line. I pointed out where we were going and an alternative point for spotting if they lost the buoy in the glare. I swam on the inside of the buoys and they swam along the outsides in a spot where I could see them while breathing. At the end of the line Jen decided she wasn’t quite ready to swim around the pier yet and turned back towards the beach.

The swim out to the pier was great, I felt pretty smooth and the water was really still. Natalie followed right along with me and we hit the pier at about the same time. I think she’s about my speed, probably a touch faster actually, and was just avoiding passing me since I was the one who knew where he was going :) Out at the pier we hung out a little bit and I pointed out some of the routes we take sometimes… the poly pier, fossil point, and the phantom creek buoy. Since saying “aim for where the creek buoy used to be” wouldn’t be so helpful, we aimed for the new end of the buoy line and swam on down.

After a brief break at the buoy we swam back to the pier and turned in towards the beach. Natalie was super stoked on the swim so hopefully she’ll become a regular out here!

Now that I got my ocean swim in, and it did make me feel a lot better after being kinda sick all week, I have to temporarily turn my attentions to the pool. I’m leaving town way too early tomorrow morning to swim the CalTech Pentathlon. It’ll be fun, I just hate mornings… at least Mike is driving and not me, that’s a major quality of life boost right there. Anyways, if you’re out in Pasadena keep an eye out for me!

The good news is I finally broke away from work to go swim today, the bad news is I’m a bit of a mess at the moment… I’ve hypothesized that I’m either getting sick or just slightly poisoned from Sunday’s ocean swim. I’m not a fan of either scenario, hopefully it all blows over shortly! My open water swim partner Niel conjectured that I either need to spend more or less time in the ocean to fix it, I’m leaning towards more :)  Hopefully I can get a chance shortly to soak in some cold salt water and give it a chance to either cure or kill me…. anyways… workout… it kicked my ass and I only did 2/3 of it!

100/200/300/200/100 free on a declining 100 interval at each level

Repeat x 3 all with fins (did round 3 free instead of fly)
100 fly drill @ 1:40
3 x 50 fly @ 1:00 fast
100 easy

100 miscellaneous warm down

2150 yards total

I was hanging on and swimming ok in warm up. The main set however… that didn’t feel so fantastic! It was basically drill 100, swim 3 fast 50′s, cruise 100 and repeat. Doesn’t sound like much but I feel like I was going to die during those 50′s… I guess that means I was doing it right :) I did switch from fly to free on the last round though. Not because I needed to stop swimming fly, but because I needed to swim some fast freestyle to get ready for the weekend.

once the snorkels came out, I got out

Speaking of the weekend… I’ve got a meet! Me and Mike are going to drive down Sunday morning to take on the CalTech Pentathlon which is a super fun event. It consists of a 50 of each stroke plus the 100 IM. This will be my third year in a row at that meet and I’m looking forward to it… I haven’t really competed in quite a while which is very out of the ordinary for me. If you’re in SoCal this weekend and you want to swim go check it out! Online registration and more details are available here.