What am I talking about? Who knows? If you followed Rob Aquatics on Facebook you might know what was up though *cough* hint hint ;)

So last week one thing led to another and all of a sudden I have a new t-shirt for a ridiculous inside joke, because well, that’s how I roll :) Once I set that up I realized I’ve had a Rob Aquatics CafePress store for like 2 or 3 months now and never bothered to actually tell you guys! I wanted to order some stuff first to make sure it didn’t suck before I let anybody else go spend some dollars and I guess the whole thing just got away from me.

As of right now you can get all kinds of stuff with the Rob Aquatics logo on it… I have a tshirt, tote bag and metal water bottle here at the house and they’re all pretty rad.

You can go do some shopping and build your own shirts and stuff like that over at cafepress.com/robaquatics and as always you can get a Rob Aquatics swimsuit over at Splish.com

I didn’t do anything too exciting today, just sweated it out on the elliptical machine… lame but marginally effective in the being less fat department. Too balance out my lack of interestingness here’s a fun little video from my buddy Gold Medal Mel…

I don’t know where on the Swim Outlet site you order a truck full of free stuff delivered by an Olympic Medalist, but I kinda want one :)

judging by symbols on the beach I think aliens took it!

Last week’s ocean swim was skunked due to bad water quality and I was really itching to get in an ocean swim today. I woke up to a voicemail from Niel letting me know he was going to go to the beach and figure it out from there so I knew I’d have company today. I was a little concerned about what excitement the water may hold today since there was some rain and hail and stuff like that leading into the weekend, but at least from the beach things looked ok… or at least I wanted them to be ok so that’s what I decided to see.

I went out kinda early and set up my stuff. My parents were on a walk in Avila and stopped to say hi, after that I walked down to the water and tried to take a temperature reading with my digital laser thermometer thing. It’s a little squirrelly… you have to mix about 5 separate readings with the foot test to figure out which reading is right. I settled on 52.7 degrees in the water… the air was probably high 40′s at the time but en route to low 50′s with nice bright clear skies. Since I knew we were in for a cold swim I went back to my chair protected from the wind, sat down and snoozed while baking in the sunshine… I woke up to the sound of Niel and his wife Kris coming down the stairs.

Niel getting the water temp from up on the pier

Niel and I went down to the middle of the pier to get the “official” reading with his thermometer… his came in at about 53ish… a little different from mine, but either way not warm. We decided on a route down on the beach of the regular triangle but in the opposite direction.

The walk into the water sucked. The water was cold which is kinda too be expected, but the wind was picking up and it was really cold too! Lame! After getting about waist deep I looked at Niel and let him know this was going to take a minute. While I was trying to get myself acclimated a family up on the pier yelled down to me asking if the water was as cold as it looked… I assured them it was plenty cold… they took my word for it :) Eventually Niel took off for the buoy line and since I had an audience I figured I better throw myself in too… funny how it’s always easier to make yourself get in when strangers are watching…

why does the water never look as gnarly in pictures as it does in person?

The swim to the buoy line was real short because the tide was way out, and we didn’t really talk much there because we both still needed to swim a little further to get warmed up. On the way down towards the creek buoy you could really feel the building chop battering us from the left. As an added bonus the visibility in the water was virtually nothing. I couldn’t see my own hand out in front of me today, apparently the water wasn’t as clean as it looked from the beach. As we passed the 3rd buoy we both realized that we’ve lost another buoy! The creek buoy that marks the end of the buoy line on that side of the pier has gone missing… I’m starting to think we need to buy and place our own buoys and hope the Harbor Patrol doesn’t figure out that they don’t belong to them :)

We swam a little further past the new end of the buoy line and then made the turn for the top of the pier directly into the chop. This leg was pretty exciting, you had to fight the whole way out there. Despite my best efforts to not drink non-see-through water I got a couple less that pleasant gulps, not fun. I just kept thinking on  the way out that it was all downhill from the next turn because we’d be going with the wind and the chop.

Niel at a regrouping spot

I met Niel at the tip of the pier and we took a minute to regroup. The chop was starting to break a little… baby whitecaps were on the verge of being born out upon the sea. We decided to shoot a little past the end of the buoy line on the other side of the pier to end up about where the last buoy we lost should be. This leg was definitely easier, but we must not have been at quite the right angle to get any juice out of the motion in the ocean.

view back to the pier from the Phantom Point buoy

At the next stop we hung out for a while and just enjoyed finally being back in the ocean. We’d both acclimated pretty well at this point and despite the wind had the advantage of the sun bearing down right on top of us. Eventually we wrapped up our swim back towards the pier and in to the beach. The waves were really tiny but I managed to get a piece of one and ride it into the really shallow water.

done!

the adventure beard was looking pretty burly post swim today!

Post swim I ran home for some lunch and to get some stuff done, but then I went back to the beach in the late afternoon for a walk. To make it productive I brought my bucket and trash picker upper and cleaned my way down the beach. Out of curiosity I tracked my expedition with my GPS to see how far I walked and what my pattern looked like… here’s today’s beach clean up

1.58 miles in 1:15:43

I found lots of the classics – cigarette butts, styrofoam, plastic chunks, and wrappers. I did find 1 pretty interesting piece today though, a stuffed lemur that smelled like sewage! Fun for kids of all ages! Gross… even the garbage can was apprehensive about ingesting him!

nom nom nom

Ok so those of you from colder portions of the country are probably rolling your eyes right now, but this is a big deal for around here! There was talk of snow hitting the ground in San Luis Obispo County at elevations above 500 feet which is majorly out of the ordinary. Although a little brisk it was looking really nice outside here in town so I decided to go for a walk at the beach.

When I parked the car I felt a rain drop hit me but didn’t really think anything of it because the clouds were too scattered to come up with anything to dramatic. After about 5 minutes on the beach something hard hit me… and then another… turns out it was hail! It started as just a trickle, but really opened up after a couple minutes. I ran around with my camera getting some pictures and video.

The ocean looked awesome with all the wind chop that was pock marked with the falling hail. At this point I realized I had swim stuff in the truck and needed to get in the water to fully appreciate this! Unfortunately the 1 cloud that was heavy with hail was gone by the time I got back to the beach with my bag. I continued to hang out and walk around for a while to see if we’d get one more wave of hail but I don’t think it was coming. I’m just stoked I randomly caught the 5-10 minutes of ice hitting the beach!

Ok so this totally made my day… my buddy Gords from Utah, who happened to have been the one to have talked me into the Great Salt Lake Marathon Swim, sent me a video of him and some friends taking a little dip outside… in winter… in Utah… yikes! 41 degrees dude, that’ll let you know you’re alive! Best part is Gords rocked a Rob Aquatics suit for the swim, yes!

To see the video go check out his blog: Gords Swim Log. On top of recently adding polar plunges to his repertoire the dude puts in some beastly yardage on a regular basis. Also in the video is Josh who writes Utah Open Water, go check that one out too… who knew there was so much Open Water action in Utah?

My day was decidedly less exciting. I swam for the first time in a week today and I felt pretty rough. I’ve been having a hard time getting in the pool recently, but the upside is I’ve been working on a pretty serious swim based project while out of the water that I think will be pretty cool. It’s not ready for prime time, but soon…

When I got in the pool today it was mainly just me and Mike doing the workout as prescribed, but Tyler joined us shortly after. I was really hoping someone slow would show up to make how haggard I was feeling a little less obvious. Never happened…

8 x 100 @ 1:45
8 x 50 kick @ 1:00

This set all with Fins:
75 swim @ 1:15
50 fly drill @ 1:00
1 25 fly @ :30
75 swim @ 1:15
50 fly drill @ 1:00
3 25 fly @ :30
75 swim @ 1:15
50 fly drill @ 1:00
5 25 fly @ :30
75 swim @ 1:15
50 fly drill @ 1:00
7 25 fly @ :30

100 cool down (the other guys pulled 900 but I had to get to work)

2200 yards total

That fly set we did today wasn’t too bad – I made it through just fine, but I like the format. I think that might get repurposed into some of my other workouts. After that there were 900 yards of pulling to be done but I had to hit the road if I was going to get back to work on time.

I’m hoping to get my swimming back on track this weekend… how many times have I said that this year so far? Really though, this is the one! (I hope)

anybody missing some sweet stunner shades?

The last couple days have been full of rain and doom around here, and usually that leads to dirty water thanks to the magic of run off. As luck would have it though today was bright and sunny and sparkly. I packed a bag for the beach already even though I knew a swim was 99% not going to happen… but with a day like this I at least had to go to the beach even if we couldn’t swim.

Anticipating this situation I put a post up on the SwimAvila blog to let the other kids know I’d be there to clean up the beach a little while we determined the swim-ability of the day. I think most everybody took today to run or bike before the rains came back.

I hit the beach at 9:30 and nobody was around yet so me and my bucket just started picking stuff up. I worked on the left side of the pier for a while fishing cigarette butts and small styrofoam pieces out of big clumps of kelp. Once I crossed to the right side of the pier and worked my way towards the creek my finds got a little more interesting. The bottom of a glass bottle, a purple plastic hippo, 2 left sandals or different styles, some sunglasses, and plenty more pieces of little plastic debris.

Around 10:30 I passed back under the pier and saw Niel moving about with a bucket of his own. We caught up for a little bit and then spent a little more time picking over the beach. About this time a bunch of college kids showed up in various corners of the beach with trash bags leading Niel to believe I did a much better job of beach clean up promotion than I really did… unfortunately I had to admit I had nothing to do with it :)

Ultimately we decided to go to lunch instead of swimming. Even though it was a beautiful day we didn’t trust the water. We ate outside at the Custom House with a view of the beach and chatted for a while. Duke, who swims with us, and his fiancée came running by a couple times proving my hypothesis that everyone went outside today but for different sports than swimming :) There’s more rain on the way, but hopefully next weekend is a go for swimming!

those seaweed piles are all full of bits of styrofoam... not cool

We had cold winds and dark clouds, but the rain never broke on top of us. The skies keep making threats but not living up to them… no rain is totally fine with me, but it’s the suspense that’s killing me! I know it’s coming! When I got on deck everyone was hiding against the wall just out of reach of the wind wondering if getting in the pool would make things better or worse. Having grown up in Wisconsin, the reactions of my native Californian friends are always highly amusing to me… Oh no it’s only 50 degrees! Call the National Guard! :)

Once we finally got around to getting in we got right down to business with a freestyle warm up ladder. While warming up I tried to focus on my stroke a little and be conscious of where my head and my hands were. I’ve been a touch out of balance recently and feeling it in my left shoulder. While we were swimming I could feel the cold breeze blowing over the top of my bald head. It’s a weird sensation to have cold air on top of your noggin when the rest of your head is submerged in warm water.

Up next we had a set with some fast stuff mixed in. A fast 50 followed by an easy 100 eight times over all with fins. I did a mix of free and fly on the 50′s and kept everything in the high 20′s through the set. These types of sets continue to eat me up. Something about getting my heart rate way isn’t jiving with me. Like I can churn along at one pace for hours but cranking it up and down really gasses me out. I guess I just need to do more of it and get over it.

We finished with 16×75′s alternating a fast interval with an easier interval. I tried to hang with Mike and Tyler’s intervals but couldn’t quite make it. It was a little too fast for me, plus they had paddles on and I didn’t. Somewhere around the 12th repeat or so I had to hop out of the pool and get back to work. Things were running late and although I wanted to finish I needed to bounce.

100/200/300/200/100

Repeat x 8 all with fins
50 fast @ :45
100 easy @ 1:45

16 x 75 pull alternating intervals odds/evens (I just swam w/o paddles)

3000 yards swam total (3300 prescribed)

Today’s fancy and somewhat ominous looking pictures of the Paul Nelson Aquatic Center come from my Instagram account. I just started messing with it recently, it’s kinda fun. If you have an iPhone and like to take pictures you’ll dig it. You can follow me on Instagram at aquarob.

The weather was a little patchy today, but we got some good chunks of sunshine in between the clouds which made my day… unfortunately more serious weather is supposedly en route, Thursday’s workout might be a wet one… well wetter than usual anyways :) We had a decent little group in the water today, I think we had 5 or 6 swimmers and Mike had a pretty ambitious workout laid out for us. I think the subscribed yardage was upwards of 3500, but I couldn’t stick around for the whole thing. I had to run a few errands with my lunch break  and get some stuff done at the office in advance of a meeting I had this evening.

200 reverse IM kick/swim
4 x 100 kick @ 2:00
200 pull
4 x 100 IM @ 1:40

6 x 75 w/ fins 25 rocket kick, 25 fast kick, 25 easy swim @ 1:30

8 x 100 @ 1:30

2450 yards total

As always seems to be the case with these short course workouts it’s the stuff that doesn’t look hard that ends up the hardest! That little 6 x75 kick really smoked me out… the mix of not breathing on the first 25 followed by really hard kicking in the middle takes a toll on you!

Looking forward to Thursday’s workout it’s a bit longer than a lot of our usual hour swims as well, but I think I’ll be able to stick around and do the whole thing. What I really need to do is get back in the habit of evening long course swims… I’m working on figuring out some kind of major goal swim that will light the appropriate fire under my ass to make that happen

Friendly reminder…. go vote for me in About.com’s Reader’s Choice Awards for the Best Swim Blog! I was crushing it the first couple days, but something seems to have happened… let’s work on that ok :)

I played with the idea all week, but upon waking up this morning I decided that yes in fact I wanted to drive to Monterey and back just to go swim and mess around! We’ve been having a gorgeous weekend on the Central Coast, but we have bad weather coming so I figured I’d take full advantage of the situation. I was on the road around 7:30 and in Pacific Grove around 10. On top of all the people in town for the Pebble Beach golf tournament, there was a big run of some sort that was centered around Lovers Point which was our meet up spot. I ended up having to park along the road a little ways away from the beach. The fun part of parking along a busy street was towel changing along the side of my truck hoping the wind from a passing car didn’t blow my towel up or off mid-change!

Since I was super early I walked around a little and took in the sights. It was so ridiculously beautiful today. None of the classic Monterey Fog… just sunshine, rugged coastline and blue water. There was a healthy swell pushing in to the cove area at Lovers Point and a sharp perfectly shaped break moving left to right that some boogie boarders were really taking advantage of. Those dudes were shredding that wave over and over again… they were good! Normally you associate boogie boards with kids and tourists, but these guys were legit and it’s a good thing they were because if they messed up there were some pretty gnarly rocks waiting to mess their whole day up!

Around 11 I ran into Chris who I swam with the last time I was in town and eventually John and Erica joined us. We chatted in the parking lot (by this time you could park in the lot again) while everyone got suited up. I was the lone non-wetsuiter today, but John’s suit was only 1mm and recommended for usage in 68-74 degree water so I’m not sure how much help it really gave him in what was reported to be 52 degree water! As a precautionary maneuver I put on a rash guard today. Last time I swam with these guys tens of thousands of giant jellyfish joined us and I really didn’t want to be out there bare chested again. I was assured that the jellies were gone, but I deemed it best to take the rash guard just in case because at this point leaving it on shore would almost guarantee I’d find the one jellyfish left in the bay :)

Down on the actual beach I walked in and got my feet wet, definitely cold. Not sure I’d go as low as 52 though… maybe it was just all the direct sunshine making me think things were hotter than they were though. While I was busy trying to ease myself in John took off like a shot. He’s an all-at-once acclimator… a skill I’m yet to learn. Erica followed right after while me and Chris contemplated the ocean just a little longer. Chris tossed himself in… I took two more steps in then took chase.

Our target was the same buoy we swam to the last time I was there which is about half a mile off shore. From the beach we passed through a fair amount of kelp, but nothing compared to what I’ve swam in there before. I wasn’t fast enough to hang with Chris but he was always within sight and after a little while we started to catch up to John.

About half way out the guys stopped so I stopped to see what was up. We had come up on a whole bunch of otters! I saw maybe 5 or so, not sure how many were actually in the area though. It was kinda funny, they were basically looking at us the same way we were looking at them. These otters seemed largely indifferent to people, probably because a lot of scuba divers, kayakers, etc use this patch of ocean… but they probably don’t see too many swimmers!

From here we went back to the task of finding the yellow wave buoy. I sighted off of John’s cap for a while to keep the right line and after a little while I finally caught sight of the buoy. The sightings were limited in duration and few and far between because the ocean was started to get agitated. The chop was picking up and making everything a little more interesting. It was pushing in from my left side and occasionally breaking over my head and landing in my mouth… ewwww…

Everyone regrouped at the wave buoy and much to my excitement we didn’t have to keep our feet way up to avoid jellyfish this time! I could relax and check the view… with clear skies it was amazing out there. You could see everything!

We took some pictures and then made a plan for our return swim. The idea was to cut in a little differently to try and break out of the chop, and then turn it back on line towards the beach. Being not a local I continued my plan of using swim caps as navigational devices. I followed Erica’s bright neon green for about a quarter mile. Her line was moving way to close to the rocky coast for my comfort and I could see the beach now so I decided to forge my own path. As we neared the last stretch of the swim I took a breath to the left to see where Erica was and she was scary close to a rock outcropping surrounded in white water… I asked her later if she meant to swim that far over and turns out it definitely wasn’t the plan. After one of those swells pushed her a little too close she ended up swimming all the way to my right side and finishing the swim from over there.

I dodged a couple scuba divers en route to the beach and walked up on shore. Chris was already there and Erica came out about the same time as me. She was shivering pretty hard so the two of them ran up to the parking lot to heat her up and I waited a minute for John to swim up on the beach.

All told our swim was just short of 2 km and we were in the water for about 36 minutes. I felt pretty good afterwards, not really cold at all. I almost wanted to get back in and dive around with my camera to take pictures amongst the kelp… almost… the thought of how cold that deeper water was is a pretty healthy deterrent :)

After our swim I went to lunch downtown with Chris and got to talk crazy person endurance sports for a while. He’s more focused on running, but the dude is a strong swimmer and could probably take on a pretty serious open water event if he felt the urge.

From lunch I went back across town to the Monterey Aquarium. I love that place. February is off season for them and all the hotel rooms in town were full of golf fans so the crowd in the aquarium was actually light for a weekend. I spent time watching the giant octopus do his thing, and hung out in front of some of the big habitat exhibits like the kelp forest and just watched the fish go about their business. It’s always amazing to me to thing of how much life is really bustling beneath me when I swimming that I just never get to see… it also kinda scares me when the 7 gill shark sneaks right up on me as I’m staring at a Garibaldi or something like that. Hooray for giant sheets of plexiglass right?

As something a little different I took a guided behind the scenes tour in the late afternoon. This was definitely money well spent. I got to see parts of the aquarium I’ve never seen before and poke around in all kinds of places the public never sees. My favorite part was getting to check out one of the big habitat exhibits from above.

Once I was done at the aquarium I grabbed dinner and began to contemplate my escape from Monterey. I didn’t really want to go though. Lucky for me my post swim absentmindedness had led to my flip flops being left behind on the side of the road in Pacific Grove after changing out of my swimsuit which was an excellent excuse to not leave just yet. I drove down to PG and amazingly they were right there on the side of the road where I had forgotten them, score! This was really good news because I basically only wear flip flops unless there’s some kind of special occasion going on that requires actual shoes.

Since I was already down there… I hung out around Lovers Point until the sun went down. This also turned out to be a strong tactical decision. It gave all the golf fans a time to sit in traffic without me while they tried to get out of town. By the time I hit the road it was smooth sailing all the way home.

I’m not sure when my next Monterey adventure will be, but I hope it’s soon. Something about that bay really speaks to me. A Monterey Bay crossing is pretty much at the top of my list of absurd swims that I want to attempt in my lifetime, trips like this just make my desire to do it even worse! Someday… anybody want to sponsor a trans-Monterey Bay swim? Eh?

I had grand plans of waking up early to go paddling or body surfing or something before my lunchtime workout in Santa Maria, but that plan was slightly modified just after my alarm went off at 6:30… I decided to move the wake up time about 3 more hours backwards… I’m thinking this was the right decision, I really hate mornings :)

my obnoxious suits make for some rather artistic reflections :)

At noon I was down at the pool ready to do some swimming. We were 4 deep today, this Saturday sprint day thing is picking up some momentum. I was trying to mentally prepared to put myself through 3 200 IMs at race pace. The 200 IM is one of those events that just ends my day… I expend so much energy trying to brute force my way through it that I’m just totally smoked at the end.

I think I need a fancier camera to get better above and below water shots

While we were getting started with warm up I came to find out that our 200′s were broken. I wasn’t sure if I was relieved or disappointed. Either way it still gave me a chance to do some 50 flys off the blocks which is always a good time for me. I had some really solid starts today. I think I’m starting to recapture my short course groove a little bit. My starts on rounds 2 and 3 were big launches followed up with a barely legal barrage of dolphin kicks. Both times my first stroke hit right at the 15m mark. I was splitting a lane with a dude who I run into officiating at meets sometimes and my starts caught his attention because they were so close to being a kick too far.

300 swim @ 5:00
6 x 75 kick @ 1:30
300 pull (I just swam) @ 5:00
6 x 50 IM Switching @:55
8 x 25 Variables @ :45

Repeat x 3
Broken 200 IM (50 fly from a dive @ 1:30, 100 back to breast @ 2:00, 50 free @ 1:30)
200 easy

2750 yards total

I’m not sure we’re on for a Saturday swim next week since there’s a swim meet going on that Mike has to coach at, but maybe those of us still in town will go out and swim amongst ourselves anyways.

I like how reflections come out looking like paintings

After swimming I went out for some lunch and then me and my girlfriend went on a mini adventure to Montaña de Oro. It’s really pretty out there but I don’t go often because it’s kinda out of the way and I don’t really know where anything is out there. We drove off into the woods for a while until we hit a point that had lots of cars parked and figured that was a good point to start exploring from.

the rock formations are really interesting down by the water

Our main objective was to find some tide pools to go check out. We saw some surfers leaving the parking area down a trail and figured we were on the right path. After maybe half a mile of downward sloping trail we hit the beach. It was really rocky and craggy with all kinds of interesting geological excitement in all directions.

these guys were really hard to find because they're so well camouflagedd

Down by the water we found plenty of sea anemones, hermit crabs, snails, regular crabs, and stuff like that. There was an urchin somewhere in the mix, and plenty of little heads bobbing out in the water. I counted a few sea otters along with a bunch of pinnepeds of some sort.

anemone up close underwater

We walked a ways down the coast exploring all the nooks and crannys while cooling our feet off in the cold water. I think we could have spent all day there, but the sun was coming down and we had a feeling that the tide might be coming up so we turned back towards the trail.

Heidi investigating the next set of tide pools

I’ll have to talk to some of my friends that trail run out there to figure out where the cool places to go in the park are. I’m pretty sure there’s a rad little beach/cove kind of area out there that I’d like to go check out from in the water.