Evan and I floating off the coast

I had today off work for the New Year’s holiday so I took the opportunity to run down the coast to Santa Barbara to see my buddy Evan from FreshWaterSwimmer.com. He was in town for a few days visiting from Chicago so this was a perfect chance for us to hang out for a little bit and depending on how the ocean looked maybe even get in for a little bit!

our beach for the afternoon

I met him and his wife up at his parents’ house and then we embarked on a tour of the hills of Santa Barbara making stops to soak in some pretty stunning views of the town and ocean below. After finding some lunch we decided to go search out some water to play in. He took us down to Butterfly Beach in Montecito close to a couple of really fancy hotels. I’m glad we went here because this is one of the beaches the Santa Barbara Ocean Ducks work out at and I’ve never totally been sure where it actually was. I’ll have to come back down one of these days to actually swim with the local crowd.

Neither of us had ever been here before so we scouted it out while we got suited up. I saw a couple of dolphins out in the distance and we could see plenty of kelp not too far off shore. There was a bit of a swell but nothing really breaking at the beach. We decided to swim north towards a point at the end of the beach and just see what happens.

little known fact, pink leopard spots on a swimsuit keep you warmer

The water was probably about 55, it felt warmer than yesterday’s swim but not by much. After easing into the water for a little bit I threw myself in and started swimming towards a boat parked offshore and then banked right towards the point. We took a pretty mellow pace and just sort of cruised. I needed time spent being cold today more than I needed a big long swim. We took a few pauses at the big clumps of kelp, I’m not sure Evan has ever swam through this kind of stuff before. It was pretty thick in spots, there was definitely some kelp krawling to be done this afternoon!

Evan sea-ottering

Around 3/4 of the way to our goal point we took a break and I decided that maybe we should take it back the other direction. The swell was coming up a bit, I didn’t know how rocky it was or wasn’t over there and I saw a fair amount of trash floating in with the kelp that way. I figured we didn’t need to figure out where that all came from.

Evan and our new seal friend

Once we got back to about where we had started we took a little more time to just float and talk a little. I was feeling pretty decent with the cold and could chat with out getting colder. While we were there a big seal came by to check us out. He got within 5 meters of us and took a couple good long looks. After a bit it seemed to me like he was looking at us a little too hard… and then a second one popped up on the other side of us. This was about where I decided we were done… if the shark bacon has taken this much interest in us it was time to go somewhere else.

he was a big guy!

After we left the beach we toured around Santa Barbara a little more checking out other beaches and finishing up with a trip to Goleta Beach. Me and Evan spent a good long time just hanging out by the water catching up. Eventually we split because I had to get home to pack and prepare for tomorrow’s Pier to Pier… whoo! Hopefully by tomorrow evening I’ll have good news accompanied by pictures! If you want updates twitter and facebook are probably the best places to watch. **Update: check here between 8am and about 11 or 12 for possible livestreaming of the swim!

looking forward to tomorrow's adventure!

In other news… I was on the front page of my local paper today! How rad is that? They did a really good story on my upcoming swim, I’m stoked on how it all came out. You can read the article online over here.

hooray for open water coverage in the local paper!

sure it's cold but it's really the best place in town to spend lunch!

I got in one last swim in Avila before my 10k Pier to Pier on Saturday and the ocean threw all kinds of excitement at us! When we got there it was a little breezy with not much motion in the water. Real small waves rolling in and not much texture on the water. It seemed like we were in for a really mellow swim.

nice and flat... for right now...

While we were walking in the water getting acclimated and ready to swim the swells started to get a little bigger…. hmmm… interesting. Niel got out first and I followed a little behind him. It was 54 today and the breeze really cut right through you. I was on fire at the buoy line and apparently I had turned a pretty awesome shade of pink, fun! By the time we got a ways past the end of the left side of the buoy line I was ok, but that first leg… whew!

getting in... that odd lump in my cap is my Garmin Forerunner 310xt on it's maiden oceanic voyage

We stopped to regroup midway between the end of the buoy line and the point. Originally we were going to aim for the Point but we ended up changing course. We could feel the incoming swells growing beneath us and some odd things were afoot. The reef buoy which is set out even further than the rest of the buoys had a wave starting to break there! I’ve never seen that. I guess a mix of the tide being waaaay out and big swells moving it made it possible. I was pretty ok with not going any further in that direction… we made moves for the pier instead.

negotiating the next stop on our route while a wave breaks on the reef buoy!

As we turned to swim for the top of the pier the wind really started to ratchet up. The chop picked up real fast and you could see the water moving quickly in the opposite direction of where we wanted to go. I figured that this was the best workout I could have gotten for an open ocean adventure. The chop was big enough that it made it challenging to get a breath at times without swallowing a little water and it made sighting a little harder too.

At the top of the pier we hung in the water for a while. A lot of today was just about being cold for me. I need to spend about 3 hours submerged on Saturday in what I’m guessing will be 53-55 degree waters and my cold water tolerance really needs to be “on” to handle it appropriately. While we were floating out there we decided to double back on our route. It was something different that we don’t usually do.

a curious seal out on patrol

I thought the swells and chop would push us a bit but we weren’t quite going at the right angle. If things are still moving this way on Saturday I think it will be beneficial though, the route to Pismo was more in line with the wind today. Once we had made it all the way back to where we started along the middle of the pier we spent a few more minutes just floating. While we were there I saw a seal head pop up about 10m away which was a big relief for me. I was convinced I saw something big swim under me out by the last buoy and just thought the cold was making me see things… apparently it really happened, phew!

post swim stats

On today’s swim I brought my new Garmin Forerunner 310xt to track the swim. I used some velcro straps to hold it to my goggle straps and then put my cap over the top to hold it all together. The timing isn’t really right on because it includes splashing around in the breakers while I got acclimated, but the map looks to be pretty accurate. It measured it out at 1.09 miles which sounds right on to me.

I may get in one more ocean swim tomorrow we’ll see… but in other big news… my buddy Chris from LiveSwim.net is going to be in the support boat!

We’re going to try and do some livestreaming from the ocean, not sure if it’ll be possible based on the signal he can get from out there but he’s going to give it a shot. It will be highly experimental but I figure the worst case scenario is that we should have some awesome footage of the swim down the Central Coast! Either way it’s a win!

reacquainting myself with the frosty briney goodness of the pacific

It feels like it’s been forever since I’ve been able to swim in the ocean! Late last night I confirmed I’d have Niel as a swim partner for today and we decided to hit the usual spot in Avila. SLO County has a page on their website with Beach Health Advisories that we’ve been watching (here) but it hasn’t been updated since the 20th so we just used our best judgement. No major rain since Saturday, no visible debris floating in the water, and everything smelled normal so we went for it. The water was definitely murky but I don’t think it was “dirty.”

all smiles on the beach before we got in

I met Niel just before noon and we caught up a little bit since we hadn’t seen each other in a while. Unexpectedly it was a really busy day at the beach, looks like a lot of people with this week off decided to spend it in Avila. I can’t blame them because it was warm and beautiful out. Although it was busy on the sand not too many people ventured into the water. I saw a handful of boogie boarders but that was it. While we were still on the beach my girlfriend and my friend Robin showed up on the beach to say hi.

most of the apples are gone and beachgoers have been building debris teepees

Niel measured the water temp at 56 today off the pier, there were definitely pockets out there that were much colder! Getting in it took me a little bit to re-acclimate after a week and a half out of cold water, but the waves were breaking in just the right way that I couldn’t fight it for too long. After diving through 2 of them I figured it was time to start swimming.

wading in

We decided to go with the classic triangle in a clockwise direction. It was smooth sailing to the end of the left side of the buoy line, but we picked up some chop on the way to the pier. It wasn’t real big but it was persistent and coming from just the right direction to make this leg a little harder. I actually felt good working through the chop though, it’s been a while since I’ve had that and oddly I kind of like it.

view down towards the Avila Pier

We paused for a little bit at the tip of the pier and waved to the spectators up there. It’s always fun to see people’s reactions to us just chilling off the tip of the pier after having swum there from points unknown :) While we were floating out there it was nice and clear and I surveyed my course for this weekend. The Avila Pier, the rock, and the Pismo Pier all kind of line up when you look straight down the coast.

people watching up on the pier... btw that white line isn't an error in the pic, it's a lightpost

On the way to the creek buoy I had to dodge a mooring buoy that I probably should have noticed a little earlier… I was busy breathing to the right and it kinda sneaked up on my left. Luckily I noticed it in time to swim around, I think that would have been the swimmer equivalent of hitting a parked car. Out at the creek buoy we had a nice big cold patch. I’d say 2-3 degree drop. Niel could feel it too in his wetsuit.

Niel with the Poly Pier off in the background

From here we planned to swim down the buoy line under the pier and back in from the same spot we started at. The wind was picking up and you could feel it pushing you towards shore a little bit. I made sure to be extra cautious swimming through the pilings today to adjust for the mix of the wind and the small swells moving towards the beach.

At the other side of the pier we just floated for a while. I wanted some bonus time in cold water before we went the rest of the way in. By the end of the swim I was feeling good in the water. The cold wasn’t getting to me at all, even while at rest. Hopefully I get water this “warm” on Saturday for my 10k, but even if I don’t I think I’ll do fine with whatever the ocean decides to throw at me.

Eventually we swam back in to the beach and I caught a piece of a wave en route that I rode into the shallower water. We were greeted on the beach by a photographer from the local paper which was pretty cool. I’m not sure what day but there’s a good chance that my smiling bearded face will pop up in the Tribune sometime this week in connection to my Polar Bear Swim :) I’ll make sure to post a link to the blog and over on Facebook when it hits the web!

Our photographer from the paper out on the beach, can't wait to see his shots!

As long as there’s not an epic amount of rain coming down in the next day or so I should be back in the ocean on Thursday for one more ocean swim before the main event. I may even try to squeeze one in on Friday since I have the day off… we’ll see if I have any takers on that one!

picture from lukesbeard.com, found via forgotten-hopes.com

I guess the upside to me doing more solo pool swims in the dark during the winter is that you guys get a lot more random water based art from the internet :) Anyways, I’m getting excited for my New Year’s Day swim! I’ve got 4 days left to get ready and I can’t wait to get this show on the road. After a week of major rainfall all over the state we seem to slowing down with the waterworks. The forecast calls for a little rain on Wednesday but then we’re dry until the weekend. Naturally it’s supposed to rain on the day of my swim, but that shouldn’t be a big problem for me. It’s not the rain I’m worried about, it’s the runoff and if it starts that morning I’ll be out and dried off before there’s any potential problems.

Tonight I went out to Kennedy to get in a shorter swim, but I wanted it to be a solid effort. I put in 2500m and tried to really work the whole thing. I tried to be aggressive on all my 100′s and maintain a faster than usual pace for anything longer than that.

500 swim
300 kick w/ fins
4 x 50 IM order medium fast

100 swim
100 kick
200 swim
100 kick
300 swim
100 kick
200 swim
100 kick
100 swim all out fast w/ fins
100 kick

100 easy

2500m total

I’ve got a swim with Niel planned out for tomorrow that I’m pretty stoked about. We’re venturing back into the ocean after a prolonged absence due to all the rain. I think it should be reasonably clean out there by now, plus I just really need to get in. A big part of this 10k is cold water tolerance and it’s hard to maintain that in warm health club swimming pools!

the Garmin Forerunner 310xt attached to my bike's saddle bags

I’ve been highly desirous of some sort of waterproof GPS tracker for my swims ever since I read about the one my buddy Sully out in Ohio has. These types of things are pretty expensive though so I never quite went as far as to buy myself one… fast forward to Christmas and all of a sudden I have a Garmin Forerunner 310xt! Yay thanks mom :)

off to the farm fields in the name of science!

So in the name of science I went for a short bike ride and a short swim to test it out. My bike ride was just a 5 mile loop and I attached the GPS to the straps on the saddle bags on my bike (can you tell I’m a serious roadie by my rack and bags, haha). The tracking on my bike ride was pretty much spot on. If you check the map there’s a little gap missing at the beginning, but that’s my fault I wanted to try and change a setting and had to reset it within the first 10th of a mile.

click for more details like speed, elevation, etc

After taking a few minutes to check out my findings I packed a swim bag and drove up to SLO to try this thing out in the pool. My gym in SLO has a 50m outdoor pool, so even though that’s not where I intend to actually be using this thing, I figured it was a good place to do a somewhat controlled test.

This one wasn’t quite a success, but it wasn’t quite a failure either. With these GPS things you can’t wear them on your wrist and expect to get a signal from underwater… not gonna happen. So I surgically removed the watch straps and jammed it up in my swim cap. I swam about 500m normally and then took the unit out of my cap and kicked 100m so that I could watch the meters add up.

sort of on target with 2 major errors in there

Fun fact… my top speed was 86 miles per hour! How about that! I’m going to say that my initial satellite hook up placed me a little off course. I swam 600m but was credited with about 820. Alright free meters :)

I’m hoping to take this to the ocean with me Tuesday or Thursday to give it a chance to work out in the open water. I think it will deal with that a lot better than it would switching back and forth on the same line in a pool. I’ll keep experimenting and keep you guys updated! In the meantime I need to make some modifications to hold it too my goggles more securely so it doesn’t drift off to a watery grave in the case of a wave ripping my cap off…

my laboratory

picking trash out of the seaweed and apples all over the beach

Inspired by the clean up pictures posted by SLO Coast Kayaks to their Facebook page earlier this week I decided this Friday would be a good day to go out and do the same with some ocean swimmers. A major holiday wasn’t exactly the best day to pick for attendance, but we had a break in the storms that have been passing through and it was actually a really nice sunny day to do some work! 4 of us hit the beach with bags in hand looking to leave the beach a little better than how we found it.

a surprisingly beautiful day at the beach, the rain comes back tomorrow

I went out a little early to survey the beach and see how things were looking. There was a lot of debris, but luckily not too much in the way of big pieces of trash like bottles and tires. Much to my surprise the beach was covered in apples… like hundreds of them! How random is that? We figure they must have been pushed down the canyon when the creek was flooded and then the ocean threw them back onto the beach.

a light bulb in an apple, one of the better finds of the day

At first I wasn’t totally sure what to do with the apples… they obviously don’t belong on the beach but they’re not trash. I did what any perplexed modern man would do and asked facebook :) The best advice came from my buddy Erin: “leave them. What she creates she takes back eventually. What we create? not so much.”

if you look closely there's a crab defending this pile of decaying plant matter and garbage

The stuff we create… well there was plenty of that. Our most prevalent finds were ground up pieces of styrofoam. It was everywhere. Any clump of seaweed you found on the beach was guaranteed to have plenty of that stuff in it. Beyond that we found lots of straws, bottle caps, and things like that. I hauled off one tire to my truck and rolled another that was too big to pick up (it almost went up to my chest when standing!) over to a garbage can by the street in hopes that the city would pick it up. We also removed a few boards full of nails and bolts.

anybody missing and elephant?

After about 2 hours we called it a day and loaded up my truck with junk. Back at the house I sorted out the bottles, cans and other recyclables then worked on the whole disposal portion of the afternoon.

some of the trash loaded up in my truck

A big thank you to Lynne and her family for coming out to help! It made it more fun to have some company, and hopefully we can do another one of these in the near future. This beach gives us a lot of good days so I think it’s worth our time to keep it pretty after a rough week of storms and flooding.

If you want to do your own beach clean up day at your local beach it’s not too hard. I’d recommend getting some basic supplies… gloves, bags, a big bottle of hand sanitizer, and a fancy trash grabber thing if you’re so inclined. Beyond that just have a plan for what to do with all the trash when you’re done. If the beach doesn’t have a way for you to dispose of what you’ve picked up make sure you have somewhere else to take it and dispose of it properly.

I thought this had a very nostalgic "Wonder Years" kind of vibe :)

The pool I swim at in Santa Maria opened back up today after a couple weeks of closure only to be closed again tomorrow… as much as I’m bummed I can’t get wet tomorrow I am stoked I had somewhere to swim for lunch today. The sun was at least halfway out and it wasn’t raining so that was pretty awesome.

Unfortunately none of my regular swim buddies were out today to workout with me. I think most of everybody is out of town somewhere. I made up my own workout as I went along. I did 1500 yards in a structured format and then like 1000ish just swimming with my SwiMP3 on.

200 swim
200 kick
200 swim

8 x 50 IM Order @ 1:00

5 x 100 kick w/ fins @ 1:45

~1000 yards swim

2500ish yards total

I’m not sure if I’ll be able to swim tomorrow with the ocean all dirty and holiday pool hours but I do have some plans to be at the beach. A couple of us are going out for a little beach clean up day in Avila. I figure it’ll need one after a week of storms. If you’re in the area and you want to help out feel free to drop in Friday morning at 9am on the south side of the pier in Avila Beach! More info over at SwimAvila.com

drawing from HelloWilson.co.uk, click the pic to see more and go buy some stuff!

You all may have noticed it’s raining a bit and whenever it rains in California it’s pretty much the end of the world. Normally I don’t mind a little weather, I don’t like it, but being a native Wisconsinite I know it could be much much worse. This series of storms is crapping me out though. Today was the first day I’ve seen the sun in a while and that was just bits and pieces through the clouds. The part that really sucks though is the ocean is pretty much closed for business at the moment. So much rain has come down that it’s overpowered sewer systems and flushed a lot of excreme… er, let say “excitement” into local waters, yuck. They’re advising people avoid the ocean until like Sunday. So all this killed this past weekend’s swim and the ocean swim I wanted to get in today. I really hope Sunday is swimmable, well that and I hope someone else comes out to swim with me! I really need some ocean time to get ready for this 10k I’ve got in the very near future.

Tonight I got myself out to swim at Kennedy for a while. I went early enough that things were set up for SCM and the rain came back as I was driving up. It was pretty cold on deck and the rain itself was really frosty, the pool however was nice and toasty. Although I don’t like rain very much I do like the feeling of cold rain on my bald head while swimming in a warm pool… it’s odd but pleasant :)

I hopped in and swam until they started to move the bulkhead back to LCM. I showed up with no real plan so I defaulted to a favorite short course set and repeated for as long as I could. I would have stayed in longer and knocked out a few more rounds but they kinda stole my wall!

200 swim
200 kick
200 IM

10 x 50 kick with fins @ 1:00

Repeat x 4
25/50/75/100 @~:10-:15 rest (the last 100 of the last round was fly)

50 easy

2150 meters total

Afterwards I got in some quality hot tub time before finding my way in to SLO for some dinner and last minute shopping. Word on the street is my Santa Maria pool is opening back up tomorrow so hopefully I can get in a swim with my friends there Thursday and maybe even Friday if they’ll be open!

the FINIS Foil Monofin

I got an exciting package today at the office from FINIS with one of their new all rubber Foil Monofins in it. The Foil doesn’t really hit the streets until late January, but I got my hands on one a little early to try out. As a monofin enthusiast I was pretty stoked about this! I’m told when they start to sell them they’re going to be yellow! I might have to buy an extra one later just for the color :)

Anyways… despite the wind and rain and cold I had to go to the pool tonight to check it out! I swam about 300m of my warm up with it on to get a feel for it. The first thing that I found real exciting is how easy it is to get on compared to the normal fiberglass bladed monofins. I could get this on in under 20 seconds where my shooter monofin requires a minute or two to get into. The other bonus is no sharp edges to worry about, you could stuff a whole bunch of people in the same lane with these things on and nobody is going to get hurt if there’s a collision between a blade and a swimmer. While swimming there’s a definite difference in the feel and feedback you get from the rubber blade. It’s not as powerful but it still generates plenty of speed and works your muscles pretty hard. I put it back on later in my workout, and I’m still exploring how I feel about it all. First impressions are I dig it and I think at the price point (about $60) this could end up being pretty popular. I’ll have to bring both of my monofins to the pool to do a little side by side test sometime in the near future…

The rest of my workout was pretty uneventful. I had music going for the whole thing and intermittently I’d get waves of the sound of big cold rain drops landing on my bald head.

300 swim
300 w/ monofin

500 free
2 x 250 free
10 x 50 random… some w/ monofin, some just kick, some stroke…
500 free

2600m total

After my workout I stopped at the grocery store and was reminded of why I’m never tasked with shopping for the household… I left with tortilla chips, cake, donuts, ice cream, pretzels, mini-donuts, and a pack of gum… haha, whoops. Note to self, don’t go to the grocery store immediately after working out.

looking towards Pismo contemplating how much work it is to swim there...

Apparently we have a week’s worth of storms en route to the California Coast which is probably going to put a damper on my ocean swimming for a little bit. We’re leaving the possibility of swimming open for Sunday, Tuesday and Thursday but we’re going to have to play it by ear based on water quality and surf conditions. A little rain never hurt anybody… especially somebody out to go swimming… but rain induced run off isn’t such a good deal so we’ll see.

it was gorgeous for lunch, but the rain started hitting this evening

Although you could feel a change to the weather coming it was very nice out for lunch. Visibility was good with some scattered clouds and the wind wasn’t too noticeable. The ocean itself was calm, mainly little mushy waves with the occasional surprise set of 3 or 4 footers rolling through. Niel measured 54.5 off the pier, but it felt way colder. We’ve been averaging 55 for the last 2 or 3 weeks and I gotta say that felt like way more than a half degree drop! Yikes!

Getting in was a little hard just because the cold was pretty serious feeling today, luckily a set of bigger waves helped speed up the process for me… you can’t really fight the process anymore when a wave breaks on top of your head! We came up with a plan while walking out through the waves… we’d swim to the tip of the pier, cut over to Fossil Point, and then swim back down the buoy line to the pier. According to Google Maps it’s about 1.25 miles.

Niel in the water

Niel took off swimming first and after a little more acclimating and cursing I tossed myself in and chased after him. I definitely felt the burn of the cold on the way down the pier, but by the time we stopped to regroup I had largely gotten over it. From the tip of the pier you could see all the way down the coast to Pismo and I definitely had my upcoming Pier to Pier swim on the brain. I can’t wait to get out and do that!

Our next leg was a nice unbroken stretch of about 750m. Our plan was to stop a little short of the point though because it looked like some waves were breaking down there. As we neared the point the water started to get a little scuzzy. Gross little bubbles and it didn’t smell so fantastic… fun! My hypothesis is that there was a big flotilla of birds out there earlier in the morning. If you get enough of them in one spot for long enough they leave an oily stinky sheen on the water for a while. Ew.

frothy... ewww

We didn’t hang out for too long in the middle of all that… we took a straight shot all the way back to the pier along the buoy line. We took a quick pause there next to the pier and then decided to swim it in. I tried to catch a wave en route but it was a no go. I set my sites on a pretty decent wave, positioned myself pretty well, but without fins I just wasn’t fast enough to catch it. I was like 3/4 of the way there but couldn’t quite tip into it.

look how red I am from the cold!

Later in the evening I added on a little pool swim to round out my day. I had grand plans of like 3000m but that didn’t exactly happen. I got in a few hundred meters short course and then they got to work moving the bulkhead for LCM. This turned into a 20 minute trip to the hot tub for me and major momentum killer. I swam another half hour or so, but nowhere near what I wanted to, oh well. At least I went and I’m building up the habit of going in the evenings to swim solo again.