I landed in Indianapolis this morning after flying all night to get here. I ran into another swimmer while waiting for my last flight in Detroit who has also been at a lot of the same swims as me this summer and chatted a while as we waited for our flight.

In the afternoon I drove out to Noblesville to get checked in for the 10k and to get a little boat tour of the course. They had some pontoon boats that volunteers would cruise you around the lake in to see what the course looks like and where the buoys were. This is a big spread out course! Sighting could be exciting :o

Afterwards they had a little briefing/Q & A session about the swim. I sat with Evan and his wife and a few other younger swimmers. One guy from my age group I’ve seen at a few swims and a girl that I’ve talked to online before but hadn’t met in person yet.

I’m waking up early tomorrow to go put in 10k in 85 degree water! In the meantime I have lots of fluid to ingest…

Sitting in the San Luis Obispo Airport getting ready for my next cross country excursion… this time I’m off to Indiana for the USMS 10K Championships. This is my last swim that requires a flight until September. I’d be lying if I said I didn’t look forward to the aeronautical break, I’m starting to get a little exhausted.

Anyways, today I got in one last swim before splitting town. Mike was in charge of the workout and beat us up with a gang of 25′s. We did 1000 yards one length at a time. It was one of those things that sounds easy but turns out way harder than it should have been. After the short stuff we did a pile of 100′s to try and squeeze out 3000 yards. I skipped maybe 200 yards in there. When the interval shifted I had a hard time adjusting and skipped a round to reboot my swim and get back on pace.

200 swim
200 kick
200 pull

16 x 25 @ :20 w/ fins, every 4th fly
12 x 25 @ :25 w/ fins, every 3rd fly
8 x 25 @ :30 w/ fins, every other fly
4 x 25 @ :35 w/ fins, all fly

7 x 100 @ 1:30
7 x 100 @ 1:20

3000 yards prescribed, about 2800 yards swam

Tomorrow is all about getting rested and hydrated and then hitting up this pre race briefing going on at the race site. I’m off to hop on a plane… I’ll see you kids soon :)

me and Niel out at the Poly Pier

For everyone that didn’t show up to the beach tonight… bad move. It was epically gorgeous in Avila and the water was 63(!!!!) which is the warmest water we’ve had in at least a year. This is my kind of “warm water,” it felt awesome. The sun was shining and there was a little wind but not much. Just enough to get the water moving a bit in a left to right kind of direction which is a little odd for here. We had some sailboats a  ways off shore and not much in the way of wildlife, just a couple of pelicans.

At first it looked like it was going to be just me and Niel but we picked up a third at the last moment. Niel picked out the route and decided we’d do something a little different. We were going to swim to the end of the pier, hang a right and swim all the way to the Poly Pier, then turn back to the buoy line to the Avila Pier before swimming back in.

view down the Avila Pier

Even though it was “warm” it took me a couple minutes to get acclimated… I was stalling a little bit until one big wave came out of no where and decided it was time for me to get all the way wet. Since you can’t argue with a wave bigger than you are tall I agreed. From there we swam out to the buoy line and stopped to make sure everyone was doing ok and then made our way to the end of the pier. On the way out there a jet skier shot past us a little too closely and a little too quickly. I don’t know if he saw us or not, I’m just glad he didn’t come back past us. Once we hit the end of the pier I took a minute to admire the sailboats off in the distance.

swimming to the end of the pier, sailboats in the distance

The pier to the middle of the other pier was our longest uninterrupted stretch. I tried to just hold pace with Niel and focus on what I was doing with my stroke. If I’m going to swim 10k this weekend I need to do it right if I don’t want to hurt myself in the process. At the other pier we took a bit of a break and I caught a couple of seals checking us out from a distance. Just 2 little heads on top of the surface, just like the 3 of us humans. I’m pretty sure they were making fun of us for being slow… seals are mean like that.

Niel and Dave at the Poly Pier

On the way back to the buoy line we passed through a few different warm patches which was kinda weird because I’m usually only lucky enough to find the spots in the ocean where the temperature drops 4 degrees :) The water today was probably the optimal temperature for me… not so cold you might die, but cold enough I was in no danger of overheating. I could have stayed out there for hours.

We ended up swimming under the pier so that we could come in at the same spot we started from. By now the shadow of the pier was darkening most of this stretch of water but it was still nice and warm. 3/4′s of the way in I stopped and waited for a ride the rest of the way in. It took a while before a decent wave presented itself, but once I got a hold of one I rode it all the way back to the beach. A perfect end to a perfect swim!

I think this one looks kinda spooky but in a cool way :)

Tonight I gotta get ready and pack my bags for Indiana. I take off Thursday night and hit the ground in Indy on Friday morning. Tomorrow I’ve got one last pool swim before I split town. I’m not totally sure what I want to do with it. Hard? Easy? Short stuff? Long stuff? Most of these open water races I’m not too concerned about, but 10 kilometers is a haul! Whatever we do I just want to make sure I’m feeling good and my shoulders are happy.

I really just needed a good hard set today to shock my body a bit. I’ve been getting into this long slow groove with all the open water action I’ve been in recently, so today was a good opportunity to take that another direction since I ended up marginally in charge of the workout! When I got to the pool there were only 3 of us Masters types. We did our default warm up and waited to see who else showed up. A few more trickled in eventually.

I had us do a short kick set after the warm up and then four rounds of a personal favorite: 25, 50, 75, 100. I wasn’t sure what interval to go with since I wasn’t totally sure who all was going to be in the water for it. We had a big spread in abilities so we gave it a big interval, 1:00 per 50. The idea was the slower swimmers would be able to make it and the impetus was upon the faster swimmers to really work each chunk of the set to get the most out of it. Me and Mike split a lane which was good because he generally holds a pretty hard pace. I didn’t really catch my times on any of the short stuff, but my 100′s ranged from about 1:02-1:10 (I cheated on the 1:02 though… it was the last 100 and I did it with fins to make it faster/harder)

200 swim
200 kick
200 pull

5 x 100 kick w/ fins

Repeat x 4
25 @ :30
50 @ 1:00
75 @ 1:30
100 @ 2:00

2100 yards

It wasn’t a particularly long workout, but everyone was huffing and puffing at the end of it… well and towards the beginning and the middle too :) Tomorrow I’m back in the ocean for one more cold water swim before I jet off to Indiana where the water is currently 84 degrees! No!!!!!!! Hopefully it’s cloudy or something for this 10k… 3 hours in water that hot is going to be hard for me to process.

In other news… USMS has put out a video profile of USMS President Jeff Moxie. Jeff actually swims on my team and coaches some of the workouts. Check the video out, he’s a good guy, you’ll like him :)

I made a quick excursion to Avila today partially to get back into some cold water and partially to help a friend get a little faster and more comfortable in the ocean. I caught up with Dani at the beach around 6 and we mainly just swam up and down the buoy line on the left hand side of the pier. It took me a little while to get all the way wet… this was about a 30 degree drop in temperature from my last open water swims… but once I was in I managed to acclimate pretty fast which surprised me. I guess my body is getting used to this extreme temperature yo-yo-ing.

I let Dani get out ahead and then chased her down at the first buoy. From there we worked on fixing a few things in her stroke to speed her up and swam down to the end of the line together. Next we tried a little sprint leg from that buoy back to the middle one. I swam right up in her business to simulate that race sensation. Normally on our regularly scheduled Avila swims everyone minds their own business, but we were trying to get her used to the stresses of swimming in a race with a whole bunch of other people.  From there we did a few circles of more stretched out swimming and her stroke was really coming together and was looking good. We finished up with a sprint back into the beach through the surf.

Hopefully all that swimming in circles, make believe pack swimming and stroke tweaking leads to some fast swim splits for her next tri! All told we probably swam about 3/4 of a mile… good enough for a day I would normally rest instead of swimming.

**unofficial results are posted here

I had a great day out in a lake in the middle of the woods again, this is turning into a theme of my summer.  Fly to a town… drive to another town deeper into the woods and then go just a little bit further into the forest… hop in a lake… rinse/repeat as necessary. I started today with a 70 mile drive from Richmond out to Charlottesville and it rained pretty much the whole entire time. I was a little worried about this for a couple reasons… 1. I tend to not travel with a jacket in summer because I live in California and I’m not conditioned to rain actually occurring in summer 2. It felt like lighting was a very real possibility which is an event cancelling type of thing for an open water swim. An event cancellation would have really wrecked my day seeing as I only kinda came all the way across the country for it! Luckily after about 15 minutes of walking around on the beach the rain decided to stop, phew!

This swim was the USMS 2 Mile Cable Open Water Championships. A cable swim consists of a body of water containing a precisely measured course that’s physically anchored on each end to the bottom and connected with a rope or cable.  The course in Chris Greene Lake was a quarter mile straightaway marked by a rope with little buoys on it. This event is run in two heats, one counter clockwise and one clockwise. So basically you can pick to swim in the direction that’s better for your dominant breathing side allowing you to always see the cable and stay on course. Basically cable swims are daring you to fail at navigation, I don’t think anyone had an issue with it today. The one nuance that people who have done this swim before are all hip to but I was not while signing up is that you really want to get in on that first heat to beat the impending summer heat. If I make it back out for this race again someday I think I’m going to put that little tip into effect because I am not big on being out in the heat, especially when the water is already 84 degrees!

Even though I was in heat 2 I came out early to check out the lake and talk to people on the beach. A bunch of my friends were running around out there and quite a few people that I knew just online that I had never met in person. I also had a bunch of people recognize me from the USMS video I did not too long ago which was pretty cool. A big thank you to everyone that came up and said hi, it’s always good for me to meet new people while out on random beaches!

While watching the first heat I took the opportunity to get some video and cheer on my friends who were out there rocking the early heat. My buddy Chris (who we featured on the blog recently) laid down a really hot swim. He won the whole thing, broke the record for his age group (cable swims have national records because they’re precisely measured), and became a national champion for the third time this summer. I’d like to be that cool someday, but I have a lot of work to do to get there!

Around maybe 10:30 or so we started getting lined up for my heat, and at the same time the cloud cover started breaking up and the weather was working on getting hotter. The one silver lining for me was no caps required for this race! Awesome! The last thing I needed as a guy with no hair anyways was to wrap my noggin in latex to more efficiently cook in the heat so this was very welcome news. The heat was broken into waves of 10 based on speed. I was in the 3rd wave but I really shouldn’t have been given the speed I’ve been going recently and the way I tend to react to really warm water/weather. I managed to hang with the heat for half a length and then promptly fell backwards through a couple of the waves behind me. I wanted to try and hold pace with my wave a little longer but I could tell that would end very poorly for me.

On the way back for the first lap I got kicked by a spontaneous breaststroker. He got me right across the inside of my hand with a toenail… he got me so good it felt like he cut me! Also… how gross is that? I had to roll over and backstroke a few times just to make sure I wasn’t bleeding… I really didn’t want steaming hot lake water rolling around in an open wound for the next 3 laps. Luckily no cut, it just hurt… it faded out during the next 10 minutes or so… disaster averted.

Things started to spread out after about one full lap. I did my best to hang near the rope as much as possible. I didn’t want to swim more distance than I had to. There was still a little jockeying for position every once and a while coming around the turns but that was about it. As time went on my body got tighter and tighter in various spots. My calves and stomach were the ones most on the verge of cramping. Hooray dehydration. I’d work all the way up to almost cramping and then it would mellow out. Despite my best effort I apparently didn’t hydrate enough for this race.

At the end of lap 3 I got lapped by my buddy Evan and a few other fast kids. I wasn’t excited to get lapped, but at least it was by someone I like who was en route to winning the heat. Keep an eye on Evan’s site for his race report from the perspective of someone who actually wins these things!

Tomorrow I’m flying back to my own coast for a few days and then swinging back to the Midwest for a 10k in Indiana. I think this race was really good practice for that race in dealing with heat I’m probably going to be dealing with out in Noblesville. The only question I have is how cold will the ocean feel at home when I get back in this week!

I’m in Richmond today getting ready for the USMS 2 Mile Open Water Champs and I hit up my friend Allison to help me find somewhere to swim today to get loosened up for tomorrow. After producing a prodigious list of pools to go play in she mentioned a chance to get in some open water action… ding, ding, ding! There’s your winner!

We went out and swam with a group in the James River. It was the hottest water I’ve ever had the privlidge of swimming in… 86 degrees! If you’re counting that’s about 29 degrees warmer than what I swam in on Wednesday in Avila Beach. It was like broth… all brown and warm, it just needed a little salt and parsley.

The plan was to swim 17 minutes upstream and then 13 minutes back. The current in the river wasn’t particularly strong, but you could feel a difference on the way back. On the way out I was really surprised at just how warm the water was. I could feel my stomach start to cramp up a bit even, probably from the dehydration of the hot temperatures, warm water and the 3 flights I took to land in Richmond earlier that day.

I got in about 1000m before I had to turn around. I tried to swim back faster… well I guess with more effort anyways, faster is probably a given when going downstream. I wanted to stress my body in the warm water today so that it will hopefully be ready for it tomorrow in the 2 miler. I’m not really good with heat so this little bit of acclimatization was probably a really good deal for me.

After the swim me and Allison ran off to get some dinner at a little Cuban joint in town called Kuba Kuba, amazingly good! I had this braised pork shoulder thing, probably the best meal I’ve had in a while. This place is a little off the beaten path and you’ll probably have to wait a while to get a table, but totally worth the trip.

In the morning I’m making the trek out to Charlottesville to race! If you see me out say hi :)

ok ok I know that's D.C. up there but I stayed in Virginia for that trip, it counts right?

This afternoon I got in one last quick swim in Santa Maria. It was kind of an odd day at the pool, I barely got a lane. It started out with me as the only masters type person but 2 more joined me after I got in about 500 yards. We did a loosely assembled workout that mainly consisted of 500′s. I mixed in one all out 100 with fins just to feel fast for a little bit. I swam around 56 seconds which I think is pretty ok from a push.

I’m leaving in a couple hours for Virginia and the 4th out of 5 USMS Open Water National Championships! This will be my last excursion all the way to the East Coast for the summer so I gotta make it count :) I’m working on some plans to possibly go swim tomorrow in Richmond with my friend Allison who blogs over at OpenWaterSwim.net, and then I’m doing the 2 mile cable swim at Chris Green Lake in Charlottesville. In the meantime I have 3 planes to catch to get there… see you guys in Virginia!

The ocean was all over the place tonight… plenty of chop that came from pretty much whatever direction it felt like coming from. I’m not sure if it’s true or aqua-geologically possible, but I’ve decided to blame it on the earthquake that happened 30 minutes prior down in SoCal. It’s a good story and I’m sticking to it.

We had 4 dudes swimming tonight and we decided to get in on the left side of the pier tonight because so many people were fishing off of the left hand side of it. There were actually a few pretty formidable waves in the mix when we were getting in. I took my time getting all the way wet today. Even though it was a balmy 57 degrees, I was a little slow getting acclimated for whatever reason. While waiting in some waist to chest deep water I saw a seal basically body surf the top of a wave. He was taking it parallel to shore with his head poking out the top, you could see the whole rest of his body through the face of the wave. It was cool to see and a good reminder of how much people suck at water sports when compared to our marine mammal counterparts. So the awesome part is I saw this while holding a camera… the downside is it all happened to fast for me to take a picture! Instead you get this professionally done artist’s rendering of the event…

I'm pretty much a MS Paint virtuoso

Anyways I was the last guy out to the first buoy because I took so much time on the beach. The plan was to swim the triangle (buoy line, top of pier, end of the other side of the buoy line, back to the pier and in) which is good for a mile and a little change. From the get go we could tell the swim was going to be a little harder than usual. We were getting tossed around a bit and the chop was pretty sneaky. It wouldn’t necessarily come from the same direction twice in a row, and it broke over your mouth while breathing with deadly precision. Half way to the top of the pier I almost yakked after inhaling a mouthful of briny wonder. Ewww.

When we regrouped at the end of the pier I was feeling way colder than I should have been. I don’t know what my deal is but I wasn’t processing the cold as well as I normally can. I wasn’t going to get in any kind of hypothermic trouble or anything, I just wasn’t particularly comfortable. I tried to hold a pretty good pace on the way to the next turn but it didn’t really generate any extra heat.

We finished by going about 3/4 of the way back to the pier and then turning towards shore. Normally we’d go in further but there were people fishing pretty far out on the pier and we didn’t want to go too close and get hooked for our trouble.

I changed into some drier clothes on the beach and had a bit of a shiver on me. Real subtle but it was there. This is notable because I almost never shiver. I spent 90 minutes in much colder water just like a week and a half ago with zero problems. I guess it’s just a good reminder that everyday is different when the ocean is involved.

My big swim this weekend is in Virginia and from what I’ve been hearing cold water isn’t going to be a problem… at all! Word on the street is I could be looking at as much as 30 degrees warmer for my 2 mile race on Saturday, yikes! I’m not built for that kind of heat so we’ll see how I do in borderline hot tub water. Tomorrow I’m sneaking in one last pool swim and then flying out to the east coast over night.

I missed out on a bonus workout yesterday with my Santa Maria swim buddies because the pool was closed for the holiday, but we were back in action today for lunch. On the way in I ran into Dani who made us a plate of some fatty and delicious looking banana chocolate chip muffins… that was all the motivation I needed to swim fast today! The faster I swim, the faster muffins get in my belly… sounds like a good deal to me :)

We started with just me, Mike, Duke and Dani and added Tyler a little later in the workout. I had some dude hop in the other half of my lane at some point as well… I don’t know what he was up to, but he stayed on his side so I was fine sharing some lane real estate. Mike needed to split early so we went with a ladder of freestyle to cram in as much distance as we could before he had to go. The workout went like this 200/400/600/400/200 with a descending base time per 100 that started at 1:40 and went down to 1:20.

Since the plan was lots of freestyle with no major breaks I grabbed my SwiMP3 to distract me a little as we swam. Normally I think it’s rude to tune out musically like that, but at least while that set was going on nobody was talking so I felt it was totally ok for me to rock out a little bit.

After the freestyle ladder Mike and Duke were done for the day. Dani challenged me to a 200 reverse IM so I stuck around and did that. I gave her about a 60 yard lead before I got moving. It took me a little while, but I caught her at the last turn. She’s been getting faster! We didn’t exactly set the world on fire with lots of distance today, but two grand isn’t bad for like 35 minutes of swimming.

When me and Dani got out of the pool the plate of magically delicious looking muffins had disappeared! Nooooooooooooo! I was temporarily crushed… not even the plate was left on the table! We figured either the other guys polished them off or some little kid was sitting on the other side of the pool stuffing his face with muffins. I decided to blame the giant blow up octopus…

he looks guilty to me

I found out later through the magic of Facebook they followed Duke home. I guess he deserved them, he ran a 15k race this weekend in SD and followed it up with an 8 hour drive home through traffic! All I’m saying though is if Dani brings baked goods again I’m eating them BEFORE we swim!