the view from my parking space

I probably shouldn’t have been playing in the ocean today seeing as I’m mid-taper and all, but today was so fantastically nice there was no way I was going to miss swimming out at Avila tonight! The sun was shining, the winds were calm, and the water was warm! (relatively speaking) We didn’t have anyone measure it today but it was noticeably warmer than Sunday… I’d venture to say anywhere from 55-56 even. I just went out in my rash guard and jammer, it only took a few minutes to acclimate and I could have spent all day out there.

marching into the water

We had 7 swimmers total with us and all told we swam about a mile. We started with a down and back shot of the south end of the buoy line. Once we got to the pier one swimmer departed for the beach and the rest of us worked on deciding what to do next. I let it be know that I wasn’t supposed to be doing much more than I just did in the water, but if someone “talked me into it” I’d be good for some more swimming. We collectively decided a shot around the pier would be good. For a lot of the people with us today that was their first time that far beyond the buoy line.

best shot of the day

At the end of the pier we regrouped since everyone is at a different speed. I was one of the first ones out there and I floated around taking pictures and looking out at the water. I was thoroughly surprised to see a gang of seals pop up out of nowhere on there way to who knows where. At first I though they were dolphins by the way they were arcing up over the surface but then I saw some faces and figured out who we were sharing the ocean with. As much as I don’t like to see the seals, they being the Great White dinner of choice and all, it is still cool to see them out there going about their business.

swimming back to the pier

On the way back to the beach I took it out medium hard to the buoy line. I stopped there for a minute to make sure everyone else was on pace and doing ok and then I really opened it up for the last little part to the beach. I even swam a little butterfly when no one was looking. Butterfly in open water is definitely weird, but kind of fun.

done!

After our swim Niel and I had dinner and then I took off for home. Since then I’ve done all kinds of shaving and I’m about to get started on some packing shortly. Tomorrow I’ll be at work, I’ll get in a quick swim in Santa Maria, and then I’m off to Atlanta that night. I’ll be on deck Friday by lunch time, stoked!

So I have 2 more swims and a red eye flight between me and USMS Nationals! I’m getting really wound up for it (in a Christmas morning kind of way, not a nervous way). I can’t wait to get this show on the road.

In the meantime I was abusing the magical powers of the word taper. 600 yards of pulling you say? TAPER! Kick ass IM Set? TAPER! All kinds of stuff I didn’t want to do was being tossed about but my fantastic five lettered friend neutralized that threat. Instead I did my own thing after the warm up. I swam a couple 100′s of fly, sprinted off the blocks for a couple 25′s, and so on and so forth. I swam 1400ish yards and then escaped to lunch at Wendy’s. The Taper Hamburger of choice for sure. And um… if the nice people at Wendy’s are listening I noticed you sponsored the UltraSwim quite heavily… I have a tour sponsorship opportunity of a lifetime for you, just sayin’ :)

200 swim
200 kick
200 pull

50 free
100 fly
50 free
100 fly
50 free
50 breast

2 x 25 sprint fly off the blocks, 25 easy free back

2 x 50 free fast

Miscellaneous easy yardage

1400ish yards total

Tonight I’m off to go hang out with some of my Santa Maria swim friends… I’ve never actually interacted with them in the real world on dry land so this should be interesting!

I’ll leave you with the latest video from USMS which happens to feature my buddy Chad from the Rose Bowl Masters. I like the Rose Bowl swimmers, and Chad was just recently named the SPMA Coach of the Year!

I’m really stoked on how many new people we’ve had popping in and out with us recently over in Avila. They’re hearing about us via word of mouth or finding the SwimAvila.com site I set up a while back and making their way into the ocean with us. Kids from the Central Coast Tri Club are starting to come pretty regularly too. We had upwards of 8 swimmers today. I can’t wait to see what kind of numbers we have floating around as we get deeper into summer! I think what makes this such a good group to swim with is we have such a wide range of speeds and experience out there. Some swimmers were out for their first ocean swim, and one of us is up 60+ years of swimming this beach!

Since we had about 3 totally new ocean swimmers we started with just the south end of the buoy line. I hung towards the back to keep an eye on everyone to make sure everyone was doing ok. After a while Duke took over for me so I could swim a little faster for a while. We regrouped at the far end of the buoy line and everyone seemed pretty happy, a little cold, but happy. And speaking of cold… I wussed out and put on a wetsuit, shhh don’t tell anybody. There was no sunshine and I felt it was the better choice.

Once we got back to the pier 2 of our swimmers turned back towards the beach and the rest of us swam under the pier towards the north end of the buoy line. Duke and I pulled out ahead of the group and I tried to just hold pace with him. I’ve got nationals this week and didn’t want to over do it too much. He was holding a good pace that wasn’t too fast. At the end of the buoy line he decided that he wanted to swim up and over the pier and then back to the beach. Everyone else was on board with that idea so we took off for the end of the pier.

I opened it up a little bit on this leg of the swim. I decided I wanted to go fast for a minute even though my need to taper says I shouldn’t. I settled into a good rhythm and made my way out to the pier. The water had been largely smooth and glassy, but it did start rolling a little bit as we got further out. I think there was a touch of current too because I was drifting away from the pier a bit as I swam out. I pulled out pretty far ahead of the group and once I got to the end of the pier I just floated around taking some pictures and enjoying the view. The best way to soak in the coast is really from inside the ocean!

While we were out there by the pier we saw what was the first seal I’ve seen in months. He was just out there cruising a bit beyond the pier. I wonder if he’s a seal scout looking for fish or something. Apparently the seafood buffet hasn’t been in the general Avila area for a while, but we’re due for the bait fish to come back in the near future.

Our finish was a straight shot to the beach and I cruised it in. I felt like I was drifting sideways again, but I had a big piece of beach to aim for so I wasn’t particularly concerned about it. I just kept my head down and picked it up occasionally just to make sure I hadn’t made a left turn down the coast or something ridiculous like that.

On the beach we had a little crowd that had been watching us and had all kinds of questions about how far we swam and how cold it was and stuff like that. It’s always kind of funny when people are all super impressed with it, it’s always sort of like “you guys saw that?” to me :) The other exciting thing that happened on the beach is Niel said that if I wanted to do a Pismo to Avila Pier to Pier swim him and Chris would be down to paddle for me. I’m pretty stoked on that idea, I’m just drawn to the concept of that swim and I won’t be able to get it out of my head until I just do it! I sent him a list of my open weekends this summer (it’s an impressively short list) and hopefully we’ll be able to find a weekend that works for both of us in there!

My buddies from over at LiveSwim.net were out at SPMA Champs in Mission Viejo all weekend livestreaming the meet. They’ve made the races available online for you to watch on demand which I think is pretty cool!

You can go watch your races here!

I plugged in a few of my races below, as usual I’m the large bald man in the B70…

200 Fly

50 Free vs. Brad from my team

200 Breast

400 Medley Relay (Brad, Ahelee, Me, Jinxi)

Well it finally happened. Me and Mike had our too long delayed pool show down. After the warmup I threw it out there that I wanted to race someone just for a 50. Mike said he was in and picked 50 fly. Instead of doing it right there he threw in an extra set of “warm up” that I suspect was more to try and gas me out a little bit than to warm up :)

Once we finished that set we both got up on the blocks for a quick race. We were both in drag suits so we were even there. The other people in the pool acted as starter for us. On the top they sent us off! I didn’t get as good of a start as I would have liked to, but it was decent. I worked my dolphin kicking best I could. We were even at the wall and pretty close all the way back. By the time we hit the flags I could tell he was just ahead of me enough that I wasn’t going to get him. We both touched around 27, but he beat me. Still I figure a 27 in a drag suit in the middle of practice ain’t half bad! I’m hoping we can turn this into a regular thing. One random event every Thursday or every other Thursday.

After that we did a kick set and then the rest of the kids transitioned into a set of fast 100′s. This is where I excused myself and blamed my need to taper.

200 swim
200 kick
200 pull

Repeat x 4
100 IM
75 free
50 stroke (back)
25 fast

50 fly off the blocks in :27

10 x 50 kick w/ fins

100 cool down

2250 yards total

I messed around with my camera for a bit today and everything came out with really cool colors. As usual there’s more over on my Facebook Page.

realizing what a poor decision I've made to eschew the neoprene casing for this swim

Honestly I was a little anxious about my swim today because I’d been tracking the water temps online and according to an NOAA buoy it was down to 50 degrees!!! I had already made a public proclamation that I was done with wetsuits for the year and I really didn’t want to re-neoprene-ify myself. Luckily it’s usually a little warmer at the beach where we swim and Niel measured 53 from the pier. Me and my human thermometer don’t believe it though… it had been windy all day and we had really cold clear water to swim in. When the wind is blowing towards the beach the water visibility gets a lot better but it also gets a lot colder. I brought my wetsuit just in case, but I knew regardless of what went down I wasn’t going to put it on… I’m stubborn like that. Plus I was referred to as Polar Bear Rob on the tri club’s Facebook page the other day so I had a reputation to uphold :)

We had 2 swimmers from the Central Coast Tri Club come out and since they’re still fairly new to swimming at Avila with us we stuck with the north side of the buoy line since it’s still intact and easy to follow. It took me a little while to get all the way in the water. I can acclimate to cold water, but it’s not always a fast process. I let the others get out in front of me a bit and once I got up to being able to put my head under water I chased them down at the first buoy. I was definitely frosty but I wasn’t shivering or turning colors so I figured I was good to go. We swam down to the far end of the buoy line, regrouped and swam back towards the pier.

regrouping at the far end of the buoy line

swimming back to the pier

Once we got back to the last buoy before the pier everyone kind of looked around and decided if they were done or not. Our new swimmers decided to bounce, I figure in a few weeks they’ll be ready to do some more substantial swims with us. Me and Niel treaded water for a bit while we decided what to do. We had a conversation that went like this:

Niel: So Rob, what do you feel like?
Me: A popsicle!

It wasn’t a particularly constructive conversation :) I let him know I was down for more swimming but I needed to be talked into it. He suggested a lap around the pier and I decided that would be ok.

waving at people on the pier before our group split in half

For a little while on the way down the pier I thought the cold water was making me lose my mind. I was thinking to myself “did the pier get taller? what the hell is going on!?!” Eventually I processed that the tide was just way out, but still the water was way low compared to where it usually is when we’re out. At the end of the pier me and Niel stopped to regroup. He asked how I was doing and I said fine as long as we keep going! Stopping was not ideal at this point!

Normally I don’t like to get too far out front when swimming in the ocean, but I was jamming on the way back to the beach. I wanted out. My brain was getting a little fuzzy and my face was numb. My stroke was feeling pretty good and I dialed up my kick a little bit. It felt like forever getting back. For whatever reason the pier gets longer when you’re trying to swim in.

almost done, that splash behind the wave is Niel

After our swim I hit the showers on the beach and the water felt WARM! That’s a first! I never really broke down into a shiver but I was definitely cold on the inside. I got my sweatshirt on and worked on bringing my body temp back up. A couple hours later I’m still cold to the touch in a few places but I feel fine. Tomorrow I’ll be in Santa Maria swimming in a decidedly warmer body of water and attempting to taper a bit.

So USMS Nationals is next week now :o I guess I should probably think about tapering huh? Seeing as I train in all kinds of different places with people not necessarily doing the same types of events as me it’s tough to get into that taper rhythm. Today’s workout was good, but probably the wrong thing for what I’m doing next week. My other problem is immediately after tapering down for a handful of sprint events I go into a ton of long distance open water stuff. I have some very diametrically opposed swims on the agenda. I think I’m going to keep at my usual ocean swim schedule, but scale down my pool swims. Today I did the full workout at Santa Maria, but Thursday I might scale it back. We’ll see what I really end up doing. Anyways, here’s today’s workout:

200/400/600/400/200

Repeat x 2
3 x 50 kick @1:00
2 x 75 swim @ 1:15 (was supposed to be pull by my buoy blew away!)
100 IM

8 x 50

3000 yards total

While in the water I spent a lot of time really focusing on my stroke. Where my hands were going, where my elbows were, etc. I’m going to have to watch that Fran Crippen DVD a few more times to absorb as much of it as I can.

In other swimming news… Jeff Commings, a USMS World Record Holder and Writer for Swimming World Magazine, just released a new book! It’s called ‘Odd Man Out – True Stories of a Gay Black Swimmer.’

Here’s a little snippet from the press release he sent me this morning:

“Jeff Commings was the first African-American to win a gold medal in swimming at the Olympic Festival and was the first African-American swimmer to compete at the Pan-American Games, but he went through his swimming career feeling like he was just like everyone else – except when it came to his sexuality. Commings spent all of his teenage years and most of his 20s afraid to live openly as a gay man. Though he was a member of several USA Swimming national teams and competed in two Olympic Trials, his fear of rejection from those he loved and respected severely affected his life socially and athletically.”

I’m excited for Jeff and can’t wait to have a copy of his book in hand to read. I ordered a copy today, it’s $20 plus shipping. Go here if you want to order your own copy!

I just got my copy of Open Water with Fran Crippen in the mail from Go Swim tonight and I tossed it straight into my computer to watch it front to back. Here’s the short version of my review: It’s really good.

The DVD is broken into a few pieces: Fran’s freestyle technique tips, open water skills (starts, turns, reading the pack, finishes), and a bunch of bonus footage with Fran and his coach. Like anything from GoSwim they really break things down into nice, neat, easily digestible chunks of information. Matching that with footage of Fran swimming from all angles to illustrate the concepts really makes it accessible for an open water beginner, but the value of the content covered makes it worth the money for the advanced open water swimmer.

Just like in the Freestyle with Jason Lezak video from last year, you’re introduced to Fran’s stroke in pieces. How he enters the water, what he does with his fingers, how he breathes and where his elbows are. His stroke is a little different from a lot of people’s strokes, but I see a lot of myself in there. He’s very long and efficient, but it’s also very obvious the guy has a kick that I’ll never be able to hold a candle too. I’ve noticed that kicking seems to be what separates the pretty good from the elite. Once the freestyle has been completely picked apart and some drills and sets have been recommended it’s time to move on to the fun stuff in the ocean.

The video covers start techniques for beach and in water starts. He gives good advice on getting out front or getting out of the way. There’s also a reminder in there to realize an open water start is crowded and you might get hit. Don’t panic, don’t get mad, just keep going. This stuff happens and it’s no big deal. Once we get into turns the DVD gets much more strategic. Fran talks about taking the inside line on a turn, and where you want to be in different kinds of packs. This kind of strategy talk is something you don’t really ever see in other guides to open water swimming. There’s also sections on sighting and finishes in there. It’s really well rounded coverage of open water racing.

The video finishes with a whole lot of bonus content. There’s quite a bit of slow motion underwater footage of Fran swimming so you can really soak in his stroke. You also get some interview action with Fran’s coach Dick Shoulberg, and Fran himself. Fran has a really good personal story of never giving up even when things don’t go your way. Very motivatory stuff.

If you’re like me and you dig open water and want to learn more about how to get better at it, I think this is a good buy. It’s well produced and full of lots of good information. You can buy it over here at GoSwim.tv

**Full bloggerly disclosure, I bought this DVD myself at full price

Results for the meet are available here

at the pool way too early

We wrapped up the SPMA Champs today and even though you could see a lot of empty blocks thanks to a mix of mother’s day and 3rd day meet fatigue, there was still some fast swimming going on at the pool. The weather wasn’t quite as nice as yesterday, less sun and more wind today, but still way better than anything we had early on in the season (like the Rose Bowl rain storm meet). I got to the pool a little before the 1650 got started… I didn’t necessarily mean to get there that early, but the upside is I got to grab a lane all to myself in the warm up pool for a pretty long time. Normally I don’t do big warm ups at meets, but seeing as I had all that water to myself I stayed in for a pretty long time.

My first event of the day was the 400 Medley Relay. We actually had a pretty strong relay put together. Brad was our lead off backstroker, Ahelee took breaststroke, I swam fly and Jinxi swam the freestyle anchor leg. Everybody had good swims and it was a lot of fun to get a relay in with my friends. Plus it’s good practice for Atlanta in a couple of weeks!!! For my part of the race I wasn’t feeling 100% but I could tell I was moving at a pretty decent pace. According to the results I came in at a 59.1, I really think I’ve got it in me to swim a low 58 or even a high 57 in Atlanta at Nationals if I just hold it together! I might have dipped under 59 if I would have worked my finish a little different. I hit an awkward point where it was glide in or that a short stroke to finish. In a solo race I would have glided in, but in a relay I took the stroke. I was worried if I took an extended glide in I might draw Jinxi off the block a little early so I threw that last choppy stroke in so it was obvious when and how I was going to finish. The team finished in 4:15 and I think everyone was really happy with that. I’ve got some pictures of the relay below and a video of the whole race at the bottom!

Brad's backstroke start

Ahelee launching into the breaststroke

me finishing the 100 fly

Jinxi hitting the wall to end the race!

The relay was good warm up for my main event of the day, the 200 breaststroke. My ongoing breaststroke feud with my friend Sarah B. had one distance uncovered and today was my chance to lay down a hot time in the 200. My major goal today was to defeat her 200 time to give me a clean sweep of the breaststroke events. I needed to be at a 2:38 or better, my previous best (and only time) was around a 2:43. The plan going in was to squeeze every last yard out of my pull downs and not smoke myself out in the first 100. I think I achieved both of those, but maybe I should have pushed a little harder early on. I split it like this: 34, 40, 43, 40. I wasn’t near tired enough at the end to have done it right, and I was 1 second shy of where I needed to be. I came in at a 2:39! Oh well, I guess I can let her  have one :p Now I just need to get through Nationals without her overtaking my 50 and 100 times and I get to be the interim 28 Year Old Twitter-er SCY Breaststroke Champion… it’s a pretty prestigious title if not a little specific.

At this point I kind of wanted to just hop in the car and drive home. I only had the 50 free left and I was feeling the weight of the weekend in my shoulders. One of my teammates was seeded into the lane right next to me for it so I decided to stay just so we could race each other. I felt good off the start but way heavy in my arms. At the 25 I was doing pretty well, but Ahelee thinks I pushed a little too deep off the turn. Me and Brad held pretty close together through the whole thing but he got me by about 2 tenths of a second. I might have some video of this one later. I guess it was pretty interesting to watch because we were neck and neck but swim totally differently. I take big, long strokes and Brad has a much quicker turn over.

After the 50 I warmed down a bit and packed up my stuff to get out of there. I said by to everybody and realized the next time I see most of them is at Nationals. A lot of my friends are going out this year so I’m pretty stoked for it. The one thing I wasn’t stoked for was my drive home… I got out of there around 3:30 and didn’t get home until 9. Granted I made a stop in the middle, but it was only half an hour. Hooray traffic! Anyways, as it becomes available I’ll post some video from my friends over at LiveSwim.net, and anything else that might come my way.

200 fly, picture taken by Steve

Today was day 2 of the SPMA Champs in Mission Viejo and day 1 for me. It was a really nice day at the pool… warm and sunny with lots of swimmers on deck. It was fun for me to be back at a SoCal meet as well, it feels like forever since I’ve swam something in SPMA. I got to the pool a little after the 500 had gotten underway and found my CVMM teammates on the far end of the pool. We got the tents set up and I got my chance to catch up with everybody.

My first swim of the day was the 200 fly and as usual I was dreading it. Since my schedule for today was pretty light I figured I had to do this thing. I landed in heat 3 out of 4 right next to my friend Jim from up north. He was seeded a second faster than me so my major goal was to keep up with him. My secondary goal was to swim a into the teens from my previous 2:22.

I'm in the middle, Jim is to the left of me

I started off pretty fast, about a 1:03, I didn’t mean to (the plan was 1:05) but it felt ok. During the first 100 I saw Jim on all the turns because I was a little bit ahead, after that I never saw him again because he was right on top of me. I started hating life around the 125 marker. I held together really well even though I was hurting on the inside. The people watching my race said you couldn’t really see any struggle in my stroke until the last 25. I couldn’t tell if I was hurting so bad because I was going fast or because I haven’t been swimming enough fly in workouts. Once I hit the wall I got my answer… fast :) I swam a 2:15 which is a 7 second drop from my time in Wisconsin. I managed to stay just a little bit ahead of Jim, but I doubt I beat him by more than a second. After my swim my brain was thumping and I think I saw a few stars… I don’t think my body appreciates the 200 fly. Upside is I don’t think I’ll be in danger of doing another one until September or October.

A little while later there was the presentation of the SPMA Coach of the Year. There were some really good coaches nominated, but ultimately it was Coach Chad from Rose Bowl who won. I’m stoked for Chad, I really like him. He has a good group of swimmers and he’s a super nice guy. Also I totally called it last year… he was my guess for Coach of the Year back in April of 2009.

Coach Chad after high five-ing all his swimmers

I had a while afterwards before my next event so I spent a bunch of time on deck and in the bleachers talking to people. I met the coach from SOBA and talked to him for around 20 minutes talking about his program and his philosophy on coaching. I really like how he thinks, next time I’m down south I want to try and drop in with his team and check them out in action. I got to talk to my buddy Errol for a while as well, it had been a while since I’d seen him in person.

My last 2 races were just 50′s and honestly they kind of sucked. The 200 fly is a bit of a day ender for me and I felt that bad boy in all the rest of my swims. My 50 breast was a high 31 which is about a second above my current best time. My 50 fly was a high 27 which really sucks for me. Oh well. It’s good race practice which is all I was looking for this weekend.

Ahelee in the warm up pool

Once I was done with the meet I split for my hotel to get checked in and then I turned around and made my way back to Mission for the meet social. I hung out mainly with a bunch of Nadadores and talked about today’s races, tomorrow’s events and plans for nationals. I spent a bunch of time talking with Maureen who I think is around 86, and swam every event today except the 2fly. She’s a funny lady… I hope to someday be that old, and be swimming! A little later on my coach Ahelee and Cokie from the Marin Pirates showed up and we had dinner out on the patio at the place the social was going on. It overlooked Lake Mission Viejo and was a really good time.

Tomorrow I’ve got the 100 fly on a relay, the 200 breast, and the 50 free. Hoping for some good swims. Oh and just a reminder, LiveSwim.net are out there live streaming the event here. Go check out the site during the day tomorrow!