Today’s swim was mainly cruising with some fast stuff mixed in. I have a 2 day swim meet coming up this weekend and I just needed to stay loose and go fast a few times. I hung with the group through the warm up and started to go my own way during the main set. Everyone else did a big yardage pulling set but I swam some fast 50′s and 100′s with easy stuff mixed in. I really wanted to make sure I did some butterfly and just a touch of breaststroke.

250 swim
250 kick
250 pull

500 swim
100 fly fast (swam 1:10), minute rest
100 free fast (swam 1:08)
100 easy
50 breast fast, minute rest
50 free fast
50fly

300ish miscellaneous…

2000 yards total

I was done and out in 45 minutes. I’ll get in a little more swimming Friday night with CVMM and then my weekend will be in Mission Viejo at SPMA Champs.

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