Today was another fantastically sunny day for a swim! There were about 6 of us in the pool doing the workout today, and it turned out to be a pretty long one… well at least as close to distance freestyle as we get anyways. We managed about 3400 yards in our hour which included 5 minutes wasted on deck wondering who was going to get in first (me!) and another 5 minutes in the water coming up with a workout while mercilessly making fun of each other for various reasons… me, I was getting picked on for today’s Facebook status…
Say whatever you want, that was an awesome dream! Some of the other kids enjoyed the idea but had a hard time imagining it so I went ahead and sketched it out to help those of you that can’t quite put it together visually….
Anyways, here’s today’s workout:
2 x 250 free
3 x 200 free
4 x 150 free
5 x 100 free
5 x 50 free
3400 yards total
Tonight I have a board meeting for SPMA to attend to, should be good. We’ve been getting stuff done and it’s time to figure out what’s next. As always, if you’re a Masters Swimmer in SoCal with ideas on how to make our LMSC better I’m all ears! Just shoot me an email and let me know what you’re thinking.