So uh, today kinda hurt… I’m going to just get that out of the way in advance here. There was some mild shit talking on Facebook earlier today that I may have been involved in that turned into a harder than usual noon workout. I was greeted on deck with an “oh good you’re here because I wrote the workout just for you!” Uh oh. I’m not complaining (now that I’m done), but wow… good reminder of how much more shape I could be in if I had the time!
On paper it doesn’t look anywhere as hard as it was in real life. But believe me that we were all huffing and puffing at the end of each repeat and most of us were wishing for a swift and silent death.
600 continuous alternating 100 IM/100 free
400 pull alt fast/easy by 50
200 kick alt fast/easy by 25
Repeat x 3
4 x 25 fly @ :30
2 x 50 back @ :50
2 x 50 breast @ 1:00
100 free fast!
12 x 50 free @ :50 (1. easy 2. fast/easy 3. fast repeat)
3000 yards total
I managed to play with a new camera during the kicking portion of the warm up and the pics in this post are from that. It’s an UltraHD FlipCam set in a waterproof case. So far I’m pretty impressed with the image quality and that you can actually get some intelligible sound through the waterproof case. It’s not as easy to play with while swimming as my Pentax Optio W80, but I think this might way outshine that camera for taking video from a stationary or slowly moving vantage point… we’ll see… I need a few weeks to play with this thing before I decide how much I like it. So for your enjoyment… random screen capped pictures!