Got out of work a little bit early today to get to Thousand Oaks in time to get in a quick workout before my meet tomorrow. I was still a bit sore from that workout in Santa Maria yesterday so I needed to get wet and stretch it out today. I decided to do the majority of the workout but I did skip about half of the 50′s towards the end, I didn’t want to over do it.
4 x 50 @:50 descending
32 x 25 IM order @ :30
8 x 50 @ 1:15 alternating slow/fast by 50 (16 for eveyone else… I have a meet tomorrow)
8 x 25 warm down
2200 yards total
If you want to see parts of the Rose Bowl meet tomorrow check out the Rose Bowl Aquatics Center’s web cam, it updates every minute. Not exactly live streaming but it’ll do! There’s also a site to follow along with splits and things like that as they happen over here. Bear in mind that this is in beta and may not be perfect just yet!
Here’s a couple of pictures from tonight! I have some video too but you’ll have to wait for that… I’m crashing at my coach’s place tonight and I didn’t bring my laptop to edit it.