Through most of the winter we’ve had a severe imbalance in the dude to chick ratio at the pool in Santa Maria, heavy on the dudes. I think we’re starting to flip back over to a more even ratio or maybe even skewing slightly more towards the ladies. I don’t mind it either way, I’m just excited when a lot of people show up! I think now that we’re getting closer to March a lot of people are going to start coming out of the woodwork and showing up to practice.
Today’s workout was a decent distance and moderately intense which is leaps and bounds above what I’ve been doing this week. I started out feeling not so great, but about half way in I finally started feeling good again… hopefully I can hang on to that feeling!
400 reverse IM – kick drill kick swim by 25
4 x 100 @ 1:30
300 reverse IM – kick drill swim by 25
4 x 75 @ 1:05
4 x 200 kick w/ fins @ 3:30
8 x 100 odds free @ 1:30, evens free IM @ 1:45 descending