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	<title>Comments on: That Hurt More Than it Should Have&#8230;</title>
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		<title>By: Rob D</title>
		<link>http://robaquatics.com/2009/12/that-hurt-more-than-it-should-have.html/comment-page-1#comment-537</link>
		<dc:creator>Rob D</dc:creator>
		<pubDate>Tue, 29 Dec 2009 18:33:39 +0000</pubDate>
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		<description>David - that&#039;s correct, stroke = non-free&lt;br /&gt;&lt;br /&gt;If you have questions on anything else let me know! A lot of teams/workout groups have their own versions of what a lot of this stuff means so it can get confusing!</description>
		<content:encoded><![CDATA[<p>David &#8211; that&#39;s correct, stroke = non-free</p>
<p>If you have questions on anything else let me know! A lot of teams/workout groups have their own versions of what a lot of this stuff means so it can get confusing!</p>
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		<title>By: tres_arboles</title>
		<link>http://robaquatics.com/2009/12/that-hurt-more-than-it-should-have.html/comment-page-1#comment-536</link>
		<dc:creator>tres_arboles</dc:creator>
		<pubDate>Tue, 29 Dec 2009 18:28:22 +0000</pubDate>
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		<description>Hi Rob--New reader question:  In your workouts, does the notation &quot;stroke&quot; mean swimmer&#039;s choice of anything but free?  I one of these late to swimming types making a transition from laps to workouts, so the jargon is still a bit unfamiliar.&lt;br /&gt;&lt;br /&gt;Thanks.&lt;br /&gt;&lt;br /&gt;David</description>
		<content:encoded><![CDATA[<p>Hi Rob&#8211;New reader question:  In your workouts, does the notation &quot;stroke&quot; mean swimmer&#39;s choice of anything but free?  I one of these late to swimming types making a transition from laps to workouts, so the jargon is still a bit unfamiliar.</p>
<p>Thanks.</p>
<p>David</p>
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