CVMM’s lunchtime workout crew

I’m down in SoCal today and I took the opportunity to drop in with my adopted team the Conejo Valley Multisport Masters at the pool in CLU. You could hardly tell that it’s December, it was gorgeous out there today. This was the first hard workout I’ve done in a while, I’m still feeling it a little bit! I posted the workout below, personally I missed a little bit of it because I was working on a quirk in my stroke with Coach Nancy for a while.

400 swim
200 kick
200 drill/swim by 50
50 easy
6×25 build

5 x 200 kick/swim by 50 w/fins, 1-4 free, 5 fly

5 x 200 pull

6 x 100 1-5 free, 6 fly

100 cool down

3700 yards total

The cool part is that I got a bunch of pictures from the workout! I put a few of them up here, and you can see the rest over on the Rob Aquatics Facebook page.


getting the warm up… check out that sweet tan line!


trying to fix my catch on the left side


Coach Nancy deconstructing my butterfly


floating between sets



done :)

2 Responses to “Lunchtime Swim with Conejo Valley Masters”

  1. Ahelee says:

    I wish I could get your suit in the female version…love it!
    Thanks for the photos – Conejo Valley looks awesome- can't wait to get there!

  2. Rob D says:

    Thousand Oaks is a pretty cool place to be a swimmer, you'll dig it… I always like visiting!