Sorry the blog has been a little light recently! I’ve been on the road quite a bit. Tuesday night I was in Mountain View for a trip to Google, but I did manage to sneak in a quick visit with some folks from Finis which was pretty cool. After finishing up Wednesday at Google I drove home to basically take nap, and then this morning I was back in the car en route to Thousand Oaks.

I drove down early so that I could work out with my adopted team, the Conejo Valley Multisport Masters. I was worried about my shoulder failing on me during the swim like it’s been prone to do recently, but I actually ended up having one of the best workout swims that I’ve had in quite a while. We had a pretty good contingent of swimmers in the pool for lunchtime. If your team does lunchtime workouts, especially outdoor lunchtime workouts, go do one! It really is the best way to break up your day.

Anyways… Here’s what I remember from the workout:

400 swim
100 kick
6 x 25 drill odd, swim even

6 x 150 pull
5 x 300 swim

8 x 25 IM order

200 cool down

3650 yards total

Not bad for an hour at lunch! Afterwards I went out to lunch with Peter from my team and now I’m just hanging out waiting to go to the SPMA annual in person board meeting. I should have some exciting news from that later :)

2 Responses to “Lunch with CVMM”

  1. Ahelee says:

    #1 Most EXCITING?
    2010 Coaches Club Development Clinic!


    The newly elected At Large Executive Committee Member… Rob Dumouchel!

    Congratulations Rob – no one could bemore deserving or qualified :)

  2. Rob D says:

    Thanks Ahelee!!! I'm very excited to join you on the board :)