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	<title>Comments on: My 2009 SCM Season Goals</title>
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		<title>By: Rob D</title>
		<link>http://robaquatics.com/2009/10/my-2009-scm-season-goals.html/comment-page-1#comment-444</link>
		<dc:creator>Rob D</dc:creator>
		<pubDate>Tue, 27 Oct 2009 05:23:02 +0000</pubDate>
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		<description>Thanks Ahelee! I&#039;m kind of hoping everyone in my age group just stops swimming the 200m fly :) I have a feeling I&#039;m not going to be that lucky... the 200m fly has already been begrudgingly placed upon on my short list for Long Beach.&lt;br /&gt;&lt;br /&gt;Send me whatever you&#039;ve got for 200m fly workouts. Nobody I swim with has any desire to do that race so I&#039;m going to have to take matters into my own hands and do solo crazy person fly workouts!</description>
		<content:encoded><![CDATA[<p>Thanks Ahelee! I&#39;m kind of hoping everyone in my age group just stops swimming the 200m fly :) I have a feeling I&#39;m not going to be that lucky&#8230; the 200m fly has already been begrudgingly placed upon on my short list for Long Beach.</p>
<p>Send me whatever you&#39;ve got for 200m fly workouts. Nobody I swim with has any desire to do that race so I&#39;m going to have to take matters into my own hands and do solo crazy person fly workouts!</p>
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		<title>By: Ahelee</title>
		<link>http://robaquatics.com/2009/10/my-2009-scm-season-goals.html/comment-page-1#comment-443</link>
		<dc:creator>Ahelee</dc:creator>
		<pubDate>Tue, 27 Oct 2009 04:31:52 +0000</pubDate>
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		<description>Great goals Rob!&lt;br /&gt;I bet you go faster...&lt;br /&gt;I&#039;m just going to hang on for dear life!&lt;br /&gt;LOVE your 200 Fly goal...means you have to swim it more  :)&lt;br /&gt;&lt;br /&gt;I will dig out some of the fly workouts we compiled for swimmers tackling the 200 Fly as a goal. &lt;br /&gt;You&#039;ll love them.</description>
		<content:encoded><![CDATA[<p>Great goals Rob!<br />I bet you go faster&#8230;<br />I&#39;m just going to hang on for dear life!<br />LOVE your 200 Fly goal&#8230;means you have to swim it more  :)</p>
<p>I will dig out some of the fly workouts we compiled for swimmers tackling the 200 Fly as a goal. <br />You&#39;ll love them.</p>
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