Just saw this on Twitter a moment ago… I think this is awesome news! If you’re over 18 and aquatically inclined I highly encourage you to become a masters swimmer. You can register online here.


Avila Beach, gorgeous as always

I have been looking for people to swim in the ocean with locally pretty much ever since I got back into swimming. I finally found a guy that swims with a group out of Avila Beach which isn’t too far from my house (I ride my bike there every once and a while), and I came out to swim with them today. It was totally fun!

We met up around 10:45 to figure out who was there today and how far the group wanted to swim. I was down for whatever they wanted to do, and we ended up putting together a loop that’s probably a mile and a quarter-ish. The plan was to swim out to the buoy line and then swim South to the end of the buoys. Once we got out there we would regroup and then swim back around the top of the pier to the last buoy on the other side of the pier. We finished with a straight shot back under the pier and then we hung a left to get back to the beach.


Our Route

The water was a balmy 61 degrees which is cold but not too bad. It was about 60/40 on wetsuits. I went out in a Jammer and I think that was the right choice. It took a few minutes for the transition from cold to burning to neutral to occur. I probably evened out once we got to the first turn. Since this wasn’t a race we stopped occasionally to regroup and make sure we still had everybody. I might be faster than some of the people out there today, but a lot of them have TONS of open water experience and I’m much more at ease out there knowing I’m in such good company.

I’m definitely going to try and make this an every Sunday that I’m in town kind of thing. Something about open water just makes me happy on the inside and I’m glad I finally found some people in the neighborhood that feel the same way!


The Cal Poly (formerly Unocal) Pier in the distance


Avila Beach Pier


Grim reminder of a very bad day in the ocean for one swimmer

Normally I don’t swim in Santa Maria on Fridays but it’s like 100 degrees here and I was in a bad mood this morning so I decided to fix it aquatically. When I got there the pool deck was pretty empty which was surprising considering the weather. 1 other masters guy showed up, and luckily it was the one that pushes me the hardest. He’s definitely faster than me in most things during a workout, but I can almost keep up with his pace so just having the two of us there really pushed me to not fall behind. I could never have done a workout at the intensity that we did it today all by myself.

We kind of made up a workout on the fly in the pool. The IM order 50′s were mine, my workout partner prescribed the 200′s.

200 swim
200 kick
200 pull

12 x 50 stroke/free in IM order @1:00

6 x 200 free @3:15

100 cool down

2500 yards total

It wasn’t as long as we typically go in a workout but the yardage was very high quality. Those 200′s were a killer. We both got plenty of rest on that interval, but we really worked it while we were swimming. I think I’m going to sleep through Saturday because I’ve been traveling a lot for the last few weeks, but Sunday I am very stoked about. I’m scheduled to go swim at Avila Beach which is just up the road from me. If you’re in SoCal and you’re looking for some open water swimming this weekend go check out the Corona Del Mar 1 mile swim, it sounds like it should be fun.


Photos by Wayne Levin, Source: Newwork Magazine via FFFFound.com

I featured some photography by Wayne Levin way back in November of last year and I found some new stuff this morning. He does a lot of black and white underwater photography and I really like his work. These photos were featured in Newwork Magazine and you can see more of the artist’s pictures on his website: WayneLevinImages.com.

There are tons of really cool pictures of swimmers, surfers, and sea creatures on Wayne’s website I highly recommend checking it out!

I’m up in Mountain View for a thing at Google today and I took the opportunity to wake up entirely too early to go swim with the Mountain View Masters for a little bit. I made sure to pick a hotel real close to the pool and it turns out that I was close enough that I probably could have walked. They were at the Rengstorff pool because their regular pool is under going some maintenance. The team has 2 Thursday morning practices and I had to go with the early one that starts at 5:30 because my event gets going at 7:15. There was a decent number of people out and up this morning with about 3-4 people per lane and everyone was real friendly to a random stranger (me!) in their pool before the sun came up.

Unexpectedly this was a SCM workout which I don’t think I’ve ever actually had the pleasure of doing. Between the whole meter thing and the mix of yellow pool lights and my orange googles it took a while for me to get a grip on where the walls were. There was a light just to the left of my turn marker that kind of made the whole thing disappear until you were right on top of it. I made some questionable turns at the beginning there. Luckily no cranial contact was made with any walls!

500 warm up

4 x 100 drill (odds free/back drill, evens fly/breast drill)

4 x 50 kick swim IM order

Repeat x 2
4 x 50 stroke (1st round fly, 2nd round back)
200 IM
200 Free

2300m total

There were 2 more rounds of the main set scheduled but I had to split to get to my meeting on time. I’m actually here right now blogging from the Google Mothership waiting for this show to get on the road! Hopefully next time I’m up here whatever meeting I have going on gets started a little bit later. If you’re in Mountain View and you want to do a morning workout the masters team is drop in friendly, just make sure you bring $7 with you to pay for your workout. All the workout times and locations can be found at mvm.org.

Isn’t it majestic? It’s in danger of becoming extinct at the end of the year so we really need to appreciate it’s mysterious bulgy beauty while it’s here. I’ve put together a few fine examples above that I’ve managed to capture in their natural environments.

I bought the Finis AMPhibian recently and my gut feeling is that it has potential to be a pretty fast suit… but there is something about the suit’s gut region that doesn’t seem quite right to me. It’s just weird. I would love to know why it has a semi-translucent fabric midriff… anyways… anyone else have an AMPhibelly to share? Send me a picture, I’ll crop out the faces to protect the innocent :)

Today was a very chill workout in Santa Maria and I am very glad that that’s how it panned out! My arms are still tight from my 5k swim and my left shoulder is a little crunchy so I was just looking to take it easy today. Plus I still have that really attractive scrape on my neck that isn’t particularly comfortable. I slathered it in some kind of vaseline type cream to minimize the friction and it seemed to do ok through a short practice.

200 swim
200 kick
200 pull

5 x 100 kick/swim by 50 w/ fins

400 pull

6 x 50 back/free

8 x 25 sprint

100 easy

2100 yards total

We got a new swimmer in the pool today who is going to be joining us occasionally and it was actually somebody I know. He swims up in SLO most of the time and I’ve talked to him at a few masters meets. He’s a nice kid and a good distance swimmer.

I also stumbled upon something today that I’ve been in search of forever… the ever elusive local open water training group. One of the guys I workout with is into triathlons and told me that he swims at Avila, I promptly invited myself :) I’m hoping to get out there this Sunday and swim with some locals out in the ocean, should be fun!


it feels as good as it looks

I had Heidi snap a picture of my B70 bite so that I could share the fantastical discomfort I’m enjoying right now, she says the picture doesn’t do it justice. It looks like I was burnt with a clothes iron. Apparently it has had enough of all the salt water abuse I’ve been dishing out to it. Like I said yesterday, about 2500m into the 5k my suit started chewing into my neck. Nothing like grinding a hole in your neck in salt water with direct sunlight on it huh? I took what I thought were the necessary precautions and Body Glided up all the contact points for my suit, but apparently it didn’t work out. My best guess is that my sunscreen and the salt water broke down the Body Glide. Boo. I’ve never had this happen before, but I’ve also never swam more than 1.25 miles in a tech suit before. I’m thinking I might wear leggings for Big Shoulders… not sure yet, I really like wearing the Nero Comp in open water.

If you were at the Pacific Open Water Challenge yesterday your results MIGHT be up here. I say might because mine aren’t there… not cool. Apparently my goofy little bracelet didn’t set off the finish timer at the end of my race. I’m kind of pissed off that there’s no proof of my swim other than a wonderful abrasion on my neck. I guess it’s a good thing I hung out by the finish chute to ask the guy on the platform about how long it had been. **UPDATE: Yay the list of finishers has expanded by 4 since it first popped up at lunch and I am now on it! The time is about 1 minute slower than what I was told, but it’s also the exact same time as someone else (I didn’t cross at the same time as anyone else) so I guess I was estimated into the results… whatever, at least now I was actually officially there!

Tonight I went to my pool in Pismo and did a short swim just to loosen up my arms and shoulders. They were really tight this morning. I did get a little grindage on my B70 bite, but hopefully it won’t hurt too much when I go to practice tomorrow down in Santa Maria.

**Results are now posted here.

*There were photographers on the course today and those pictures will be uploaded here when they’re ready!


5k Start (I’m in there somewhere getting kicked and punched)
Photo Source: SuperKidzPhoto.com via 10kswimmer.com

Today I swam in the Pacific Open Water Challenge in Long Beach’s Marine Stadium. I ambitiously decided to rock a 5k swim and frankly I was a little nervous about the whole ordeal. I’ve never attempted a swim that long before, but now that I’ve done it I’m glad I did… and I’m really glad I’m done!

Once I got out of the car and started to make my way to the registration area I soaked in the reality of the distance. Those buoys were REALLY far apart and I needed to do 3 laps? Oh boy. In the registration area I ran into a my friend Helene from the Porter Valley Masters who was bubbling over with excitement. This was her first ever open water swim and she won her age group for the 1/2 mile swim! Even though she said this was a first and a last open water swim, based on how stoked she was with it I would wager that we’ll see her in salt water again sometime soon :)

After my enthusiasm infusion I went and found some of the other Conejo Simi swimmers that were already there. All told there was upwards of 8 or 9 of us today! While I was wandering the beach just checking things out I came across an unexpected surprise… one of my friends that I swam age group and high school with was there today swimming the mile. I haven’t seen her since my junior year of high school. I knew she was into open water, so it was cool to finally run into her at an event.

I watched the entire 1 mile race while I wrapped my brain around my 3.1 mile race coming up. It was pretty hot and sunny out there so I made a few trips into the water just to cool down. I would say it was around 67 in the water today which is just about perfect.

Between the 1 mile and my race was the K9 Splash and Dash which is a 50 yard swim and 200 yard dash with your dog. It was totally fun to watch and was complete dog-tastic chaos. I shot some video of the race from in the water. The quality of my video isn’t super great, but you get the idea. Wet dogs with goofy humans trying to go faster than each other.

Now on to the main event! The races were doing an in water start which I have never done before. You had to swim about 100 yards out to the platform and then situate yourself in the starting chute. The race director gave us our directions there in the water. As I treaded water and listened things got tighter and tighter as more people packed in. I normally like to start out on the edge of the pack to avoid the impending melee but this time around there was no escape. When the start was signaled I got kicked in the stomach and punched in the head within all of about 3 yards… great. Once we got out of that chute I worked on separating myself a little bit so I could swim my own race because today was more about completion that about being fast. The first quarter mile was pretty rough, it took me a while to find my rhythm. Once I made the first turn I started to get into a groove and I had found a couple people that were just about my pace to swim with. At the end of the first lap one I was feeling pretty good. My pace was steady, my stroke was strong and I was staying relatively straight in the water.

About half way through the race my blueseventy started to eat into my neck. I had applied a bunch of Body Glide in that area but apparently it didn’t matter. It chewed away at that spot for the next 2500m, not cool. My swimming was still going really well however. No pain in my shoulders, no cramps, I was as relaxed as I could be and passing people every once and a while.

The last lap was tougher than the first two, not because I was tired but because the water was in motion. I don’t know if the tide was going out or what but there was a definite change in what was going on there in Marine Stadium. After the race a few other people said they felt it too, so it’s not just me losing my mind! It must have affected some people way worse than me, or some of them gave up on sighting towards the end… I had to dodge a few swimmers that had crossed way over the wrong side of the center line! The last quarter mile or so is a total blur. I just wanted to get through that finish chute and float. I cruised on through the chute and turned over on my back and took a minute to just be pleased with myself. I asked the guy up on the platform about what time we had and he said around an hour and 23 minutes. I’m still waiting on the official results, but this sounds about right and about where I figured I would finish. My guess at the beginning of the race was somewhere between an hour 15 and an hour and a half so I was pretty much right on.

I hung out and watched the rest of the field finish the race and afterwards I went out to lunch with everybody that came down from Conejo Simi. Now that I have this race under my belt I have a lot more confidence going into Big Shoulders next month. I just have to keep training and not hurt myself and everything should work out just fine!


The CSAM Contingent at Marine Stadium


Map of the Course


Far end of the course


the other end… the little yellow dot is the turn buoy


CSAM dogs warming up for the Splash and Dash


CSAM Humans getting ready for the 5k


at least half these rules were broken today!


Santa Monica College Pool

I drove down to Santa Monica this morning and dropped in to swim with my buddy Tony and the SCAQ Masters. Apparently this was a “small” workout for them. I was in a lane with about 5 other swimmers. I haven’t been in a workout with that many people since I was an age grouper! The crazy thing is that I didn’t recognize anybody… apparently there are about a quarter billion SCAQers all over the west side and beyond.


Yay Tony!

Anyways I worked about 3/4 of the work out and then eased up for the last bit. I was starting to tighten up in my quads and calves and I really didn’t want to get a big cramp just a day before a major swim.

Here’s the workout:

400 warm up

4 x 50 free
2 x 100 back
4 x 50 free

Repeat x 5 on a descending interval
4 x 100
R1. breast/free
R2. free
R3. back/free
R4. free
R5. fly/free
50 easy between each 4 100′s

8 x 25

About 3400 yards total (I probably swam about 3200)

While I was in Santa Monica I had a little celebrity sighting! I was sitting in the car next to the pool and I saw a really familiar bald dude. It took me a minute to put it together but it was Evan Handler who I know from the show Californication, he’s also pretty famous for being in Sex and the City as well. I took a covert cell phone picture as proof.


non crappy cell phone pic source: IMDB

Tomorrow I’ll be out at the Pacific Open Water Challenge in Long Beach. If you see me out there say hi!