I had today off for the holiday so I’ve been making the most of it. I slept in until around 10:30 (I realize that doesn’t sound like making the most of it, but I like to sleep in) and then made may way down to Santa Maria to do some swimming. There were only 2 of us out there today, but the two of us are pretty evenly matched so it made for a good workout.

Here’s what we swam:

500 warm up

5 x 100 kick @2:00

100 easy

4 x 100 alt fly/free by 25 @ 1:45
100 easy

4 x 100 alt back/free by 25 @ 1:45
100 easy

4 x 100 alt breast/free by 25 @ 1:45
100 easy

2600 yards total

After my swim me and Heidi went and had lunch by the beach before it’s completely overrun with tourists for the 4th of July weekend.


The view from Lunch at Steamers of Pismo

In other new… blueseventy just launched a new open water swimming website that you might want to check out: thewaterisopen.com

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