So I’ve started to swim some self imposed doubles! I don’t think I said so on the blog, but I swam twice on Tuesday and again today. Once for lunch and once for dinner… it sounds like a pretty good idea.
My lunchtime swim was a little weak today. The group was a little distracted and we never really got into anything that hard. It was a good swim, it just kind of lacked the intensity we manage to work in most days
Repeat x 3
6 x 100 IM alt drill/swim
8 x 50 no breathing inside flags
100 cool down
2500 yards total
Swim number two was in Pismo. I’m slowly becoming bionic. I was in there with my H20 Audio and my new fancy finger lap counter thingie. I’m brewing up a review on it that should hopefully be online in a day or so. Short version, I dig it but it is a little weird.
Anyways, thanks to my handy dandy lap counter I know that I swam 34 50′s for a grand total of 1700 yards. I also know that my average 50 was 47.17 which doesn’t sound very fast so I’ll blame that on my drag suit :)
All told I did 4200 yards today… I am way ahead on my Go The Distance stuff this month, I’m 10 1/2 miles deep already! I wonder if I can hit 30 in July…