Today was another lane lineless day in Santa Maria which is fine by me. Our little open water simulation is totally fun. After a 200yd warm up we did 5 laps around the pool (~145m/lap). After that it switched over to a relay type of set. 2 in one lane and 3 in the other, we went IM order out and free back (1st guy fly/free, second guy back/free, etc.). I really liked this because it gave me a chance to do some starts and some short, fast swimming. We cycled through for 10 minutes. I pushed most of my turns pretty hard, it was a lot of fun. Next week workouts should be back to normal, but I’m glad I got to mix in a few out of the ordinary workouts like this!

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