I’m staying in Orange County this weekend since I had to be down here for a swim meet anyways. This morning I dropped in and worked out with the Mission Viejo Nadadores. The masters were swimming SCY this morning which was just fine with me, LCM isn’t really my thing.
The workout was scheduled for 3000 yards but I swam about 2700 because I had some gnarly cramping going on at the end of the workout.
8 x 75 (25 kick/50 free) @1:10
Repeat x 2
10 x 50 free (4 @:40, 1 @1:00)
2 x 100 free 1:15
400 kick (I swam about 200)
200 cool down (I swam about 100)
2700 yards total
The intervals were a little fast for me but I held on ok. I kind of felt like a dork for having to hang on to the wall for a while to try and un-cramp myself. It was one of those super strong cramps that starts in you quad and finishes in you calf. It still hurts now that I’m back hotel!
A big thank you to the Nadadores and Coach Mark for letting me drop in and work out with them! Tomorrow I’ll be back in Mission Viejo for the LCM meet, see you kids at the pool.