I went to Santa Maria to do my lunch time swim today and I was greeted with an odd problem… no parking. This was a first. I went and found a spot on the street for my truck and when I finally got myself to the pool it was loaded with kids. Like hundreds of kids. I’m still trying to not think about what the urine content of the pool is at now…

Anyways, the lap area was adults only and our masters group had 4 of them. There was no workout in place so we made it up on the fly. Here’s what my lane did today:

200 swim
200 kick
200 pull

12 x 100 alt free @1:30/choice @1:45
(I swam fly, IM, back, IM, IM, breast)

Repeat x 3
4 x 50 fartlek (fast/slow, slow/fast, slow, fast)

100 cool down

2500 yards total

I got a workout in my email from Coach Nancy at Conejo Simi for me to try out… it’s big enough that it might take me a few days! It’s about 4700 lcm, yikes. We’ll see how that goes!

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