I did a group workout at lunch today, it went pretty well. I can feel myself getting better at keeping up during the workout. I don’t really have that internal clock that lets me know how fast I’m going on repeats so modulating my speed for descending sets are kind of a pipe dream at this point, but I can maintain the same general speed across a lot of repeats. Today we did a set of 12 x 100 and I was very stoked to keep up with the faster group the whole time and make all the repeats on time. Now I need to start speeding it up!
Here’s what I swam today:
Repeat x 3
3 x 100 free
6 x 50 fly drill down, swim back
12 x 100 free
3000 yards total
I’m feeling sore in a good way. I feel really energized and can’t wait to get out there and race again!