I had the desire to swim a whole lot of yards tonight but my body was not in agreement. My left arm from my elbow to my shoulder is displeased with me. I did about half what I wanted to do… at least I swam I guess. I did however do a set of 8 50′s that I really pushed hard on.
8 x 50 fast back/free/breast/free
50 kick easy
50 fly sprint
400 cool down
1400 yards total
I think tomorrow is going to be a dryland kind of night. I have a TweetUp that I’m going to be making an appearance at so I won’t have the time to put in a decent swim anyways. If you’re a dork like me and use Twitter you know what I’m talking about. If you’ve never heard of a TweetUp trying to explain it is just going to make me sound like more of a dork. Anyways… I’m off to find some IcyHot and go to bed!