**Update: Results have been posted here


We had a great crowd today!

I had an extremely good day at the pool today! I swam 4 personal best times, hit 2 of the USMS national times that I’ve been chasing, got to see a bunch of my favorite swimmer people, and I hit my biggest goal for this season… I broke a minute in my 100 fly!!!! But more on that later.

I drove down and back the same day for this meet, it’s about a 3 hour shot each way. Normally I would have stayed the night somewhere but Santa Clarita is just close enough to home to be a reasonable day trip. This was my second time swimming at Santa Clarita. I’m really impressed with how nice their facilities are. This time we swam short course yards across the 50m pool. Overall the meet was really smooth and I’m really impressed with whoever was responsible for posting results to the web. My swims from today have already posted to My USMS Account on the USMS web site! Super fast! You should really sign yourself up for this if you haven’t already, it’s a really convenient way to follow your times, grab copies of your USMS card and other stuff like that.

My first race of the day was the 100 fly. I have been fixated on this race since the Cal Tech Pentathlon and I’ve been talking about breaking a minute in this race pretty incessantly. Going :59 in the 100 fly has been my overriding goal since I came back to swimming. I had decided that today was my day. Now I had to actually do it… I was in the last heat of the 100 and we were all seeded pretty closely to each other. When we got on the blocks I was pretty amped up. I felt really good off the start. I wore my TYR Tracer Light and it really rewards a good streamline. I hit the wall first at the 50 with a 27.50 which was only .25 slower than my best 50 time. I’ve had problems with my 2nd 50 a lot because I tend to gas out. In practice I’ve been doing tons of butterfly to build up my tolerance, I think it’s starting to pay off. I felt strong through the whole 3rd 25 and I faded a little on the last length but not too dramatically. I touched the wall at :59.94, a new lifetime best not just a grown up best time, and finished the heat second overall. I won my age group but I think there were only 2 of us there in 25-29. When I finished the race I could feel that I broke a minute but I couldn’t see it! The way the tents for the timers were set up certain lanes couldn’t see the board. When I finally saw my time I was ridiculously happy. I wasn’t tired anymore, just stoked beyond all belief. This is also about a second below my national cut for my age group, so I just bought myself an extra event at nationals (you can swim 3 events without qualifying, anymore and you need to make the times).

Frankly I could have gone home happy at this point, but I had the momentum and I knew there were some more good swims in me.

Next up was the 50 free. This was supposed to be the ultimate swim blogger show down between myself and Tony from the SCAQ blog but the heats were cut right between us. I was in lane four of my heat and he was in lane 8. Next time I guess. Even though we didn’t race each other we both swam personal bests! I trimmed a few hundredths off of my last swim at Cal Tech which I’m pleased with. Tony dropped a few tenths off of his time. He put in a pretty solid swim and he was really excited when he finished. After touching the wall he checked out the board, made sure he saw what he though he saw and yelled out “PB!!!!!!!!” and promptly went into a best time delirium. Ultimately Tony squeaked out a win in our not-in-the-same-heat show down. I didn’t get any pictures from that race but I do have 1 or 2 down below of Tony swimming the 100 freestyle which was also a best time for him! High 5 buddy!


Tony (scaq.blogspot.com) and Ahelee get ready to square off in the 100 free


100 free in action

Event number three was the 50 fly. I’ve had my targets set on a 27.23 all season. I keep almost getting it but not quite. I figured if my 50 split in the 100 was a 27.5 today I had to be able to hit it this time. I tried to get myself in the same place mentally as I was earlier in the day while I waited for my heat. A lot of the time I kind of play music in my head, if that makes sense. When it’s race time I’ve got more of a heavy metal type of sound track going on. I was so ready to go when I hit the block that I almost lost my balance before the beep, luckily I held on and didn’t false start. I think Patrick from Rosebowl was the only person that caught the tilting besides me. I swam my race as hard as I could focusing on getting as much as I could out of my streamlined dolphin kicking and I finally got my time down under my goal in this event as well. I swam a 27.10 which is a personal best and a .15 drop from my last meet.

After the 50 fly I had a whole bunch of time to watch my friends swim and talk with some people I only get to see every couple of meets. The people really are one of the best parts of going to the meets. Everybody is always so cool. After my 100 fly I had 3 or 4 people I haven’t met before come up and congratulate me on my swim, how cool is that?

After hanging out for an hour I had to get back down to business and swim one more event, the 100 IM. I had such a good 100 IM at CalTech I figured that I should swim it here in Santa Clarita too to try and duplicate or beat my time. I had a volunteer videographer (thanks again Kathleen) catch the whole race for me. I swam right next to Ahelee so you see her pop into the frame every once and a while.


My 100 IM filmed by Kathleen, thank you!

I feel like my first 25 was really good and my backstroke wasn’t that bad but I drifted really far towards the lane line. I probably added 1.5 seconds taking the long way to the other side of the pool. My breaststroke felt alright and my freestyle was solid. I beat my time from Cal Tech by about 2 tenths of a second for the 4th best time of the day!

I’ve been on a roll this month. Every swim at Cal Tech was best time and every swim in Santa Clarita was a best time as well! This definitely helps my motivation problem that I was having earlier in the week! I’m not sure what April holds for me just yet. I’m definitely planning on being at the SPMA Regionals in Mission Viejo for at least one of the three days, but I’m not sure if I’ll be at UCLA or not. There’s a triathlon here in Arroyo Grande that I might sign up for just to do the open water portion. The Olympic distance triathlon has a 1500m swim in Lake Lopez which would be good prep for the USMS 1 mile open water national championships going on the Monday after USMS SCY nationals in the pool in Clovis.

Tonight was a first… I hit the pool and there was somebody fast there! She was swimming butterfly even. I’m usually the only weirdo that butterflys there. Having another actual competitive type swimmer there did make one thing rather evident, our lane lines are bullshit. Our lanes were right next to each other and the lane line would bow all the way to the middle of my lane. They need to either tighten up the lane lines or get some new ones. Plus it was almost like swimming in a choppy lake there was so much water moving around between the two of us. One more swimmer and I could have bodysurfed in the pool.

Warm Up
500 free
100 kick

6 x 100 alt. Fly and Free

100 kick

4 x 50 fly

100 kick

Cool Down
2 x 200 free

2000 yards total

I’ve got one more swim and then my meet in Santa Clarita. I’m really excited for this meet, I feel like I’ve got some fast swims in me. Plus Tony from the SCAQ blog is going to enter the same time as me for the 50 free and see if we can get seeded into the same heat… I hope he’s ready for a beat down :)


Source: YourShot.eu

I felt way better in the pool tonight. I was strong in the water and I was motivated to actually swim. I think I managed to shake my momentary aqua-funk that I was stuck in on Monday. It probably helped that it was unreasonably hot this afternoon and I was dreaming of getting in the pool all day. When your job consists of sitting in a chair while clicking on stuff and typing and it’s making you sweat… you know it’s too hot.

As has been my m.o. recently I’ve been doing a lot of butterfly in my workouts to build up a tolerance. I can feel myself getting better at dealing with more distance. I know I’m still going to gas out in my 100 fly this weekend, but I’m hoping it comes later in the 4th 25 as opposed to midway through the 3rd one. I really, really, really want to see a time drop in my 100 fly this weekend in Santa Clarita.

Warm Up
Repeat x 2
400 free
100 kick

100 fly
75 fly
50 fly
25 fly
75 fly
25 fly

100 swim easy

3 x 100 IM

100 kick

2 x 50 fast (fly, free)

200 cool down

2150 yards total

If all goes according to plan I’ll do a similar workout tomorrow and then a short workout Friday focused on doing a few sprints and fast 25′s from the middle of the pool focusing on my turns.

I don’t know what my problem is today. I just wasn’t excited to be alive. I was really tired and distracted at work and when I went to the pool tonight I just couldn’t get into my workout. I wrote out about 2300 yards and only finished 1400 before I just gave up and went home. I don’t know if I’m getting sick or my allergies are starting to kick in or what. All I do know is that I want this malaise that is all about me to go away quickly! Luckily there is a meet this weekend to respark my swimming enthusiasm. Maybe I’ll mix in a LCM workout in SLO sometime this week too just to do something different. Plus… just in case… I bought some new shoes, that usually helps my mood.

400 free
100 kick
500 free

3 x 100 fly

100 cool down

1400 yards total

Hopefully I break out of this funk tomorrow, if not I may require some more retail therapy.


Picture Source: Pixdaus.com

So if you follow swimming at all, you know that that the new wave of swimsuits has been controversial. Well FINA has put out something that is being referred to as the Dubai Charter to try and get this whole thing under control.

Here’s the basics of what they decided:

  • Suit can’t cover the neck or go past the shoulders or ankles
  • Suit has to be person shaped
  • Max suit thickness is 1mm
  • Suit can’t have more than 1 newton of buoyancy (whatever that means)
  • No chemical/medical substance releasing or electronic robo suits
  • No custom built suits although tailoring for size/length appears to be ok
  • 1 suit at a time please
  • Non Permeable materials can only be used on a maximum of 50% of the suit… I don’t think they’ve fully figured out how this one is going to work though

If you want the long version you can check out more on SwimmingWorldMagazine.com or read the whole thing in pdf form here.

I ventured into the ocean for the first time with my new Blueseventy Reaction wetsuit today. It’s kind of cold out in Pismo today, but nothing compared to the water. A lot of the surfers were out there with hoods and gloves and booties… the whole kit. After a few minutes in the water I got kinda used to it but it was still really cold, like hard to take a whole breath cold. The suit itself fit really well and was easy to swim in plus it was plenty buoyant. If I were out surfing I don’t think it would have been thick enough for the water temperature but it’s adequate for swimming. I swam parallel to shore for a while in the rougher water and then tried to body surf a few waves. The surf was kind of weak and a little blown out so I didn’t really have any luck with that.

Today was just an “orientation session.” No serious swimming, I couldn’t have been in the water for more than 20 minutes. I just wanted to get used to my wet suit and being in the ocean and the surf. I’m still trying to figure out how to make this a more regular occurrence. I’m yet to find any local open water swimming volunteers.

Heidi snapped few pics while she was keeping an eye on me from the shore.





If you play with Facebook and you haven’t seen it yet, an official USMS Facebook group is out there now.

There is also a USMS Network that you can attach yourself to. This was harder to do than I expected with the new Facebook layout they launched a few days back so I figured I would make a quick guide for those of you that want to do it. Here’s what you need to do to make that happen…

Go to www.usms.org/admin/aliasrequest.php to request a usms.org email address. So now to my list of about 100 different email addresses I can add robd@usms.org

Wait for usms to approve your new email

When you have your new email address go into Facebook and click on settings at the top of your screen.

Then hit the networks tab

Next type U.S. Masters Swimming (exactly like that otherwise you won’t find it) into the Network Name box. Once you’ve selected the network you will be prompted to enter your usms.org email address. Click Join Network.

Finally you’ll get a confirmation email from Facebook and once you click the confirmation link that they send you you’re done! Oh and there is one fun unintended side effect… doing this will make it look like you work for USMS. I’m going to have to come up with a good title for myself… I’m thinking Director of Central Californian Swim Blogging Operations.

I made my way to San Luis Obispo today to swim at the big pool up there. It’s sunny out here today so I decided it would be fun to swim at an outdoor pool instead of my usual dark, tiny pool in Pismo. I mainly just swam 400′s with short bursts of faster swimming in between

400 free
100 kick on my back

400 free

4 x 50 fast fly/free

400 free

2 x 100 IM

400 free

2100 yards total

I like swimming in a different pool every once and a while because it just feels different. Some pools feel faster and some feel slower to me. The pool in SLO always feels “thicker” to me, like I have to work harder to swim in it. I can’t explain it really, it just is what it is. But by swimming there and other pools occasionally it helps me be ready for all the different pools I end up in because of swim meets.

Tomorrow I am tentatively scheduling myself for a swim in the ocean so that I can try out my new wetsuit. I don’t have a swim buddy, but I’ll have Heidi on the beach keeping an eye on me and there should be a ton of surfers out there in the water with me.

Holy crap… look at that guy… who also happens to be me. Skinny with a full head of hair, those were the days. I was going through some pictures and came across some old swim team pictures from high school. The one on the left is me around 16 for my high school varsity team in California. The one on the right is me as a freshman on my high school varsity team in Wisconsin. Well actually I was on another school’s varsity swim team because we didn’t have our own pool, but still. Yikes. I think in the Wisconsin based picture I can’t weigh anymore than 120 pounds and I think my 100 free was just as fast then as it is now.

Anyways, if you were ever wondering who I am really racing against it’s that smug guy on the left. He went 59 seconds in the 100 fly and I am determined to defeat him. 2 more seconds and I’ve got him!