The other day I did 3 100′s of fly with a 100 free in between each one to give me a chance to recover. Today I did 3 100′s in a row. I felt a lot stronger through the set than I would have expected. The last 50 of the 3rd 100 was pretty rough though! I want to work up to being able to do a 5 x 100 fly soon. I will admit that in my 3 x 100 the rest I took was pretty liberal between 100′s. I decided to add one more 100 fly at the end of my workout just to practice swimming it extra tired. I want that sub 1:00 time really bad! I’ve got a 50 fly national qualifying time that needs to happen soon as well…

Anyways, here’s tonight’s workout:

Warm Up
500 free
100 kick
400 free

3 x 100 fly
100 kick

50 free
100 free
200 free
100 free
50 free

100 fly

200 cool down

2200 yards total

I’ve got one more swim tomorrow before Fullerton and then Saturday I’m going to keep my feel for the water via the hot tub in my hotel!

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