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This picture captures about how I felt this afternoon… I went to go see my accountant today. He has an office down in Pismo Beach with a great view of the ocean. The news he had for me today was a mixed bag… I had some pretty big checks to scratch out, but luckily they were less than I expected. After giving that much money away I kinda wanted to take the rest of the day off and go float in the ocean. Unfortunately I had work to do and the water is in the high 50′s this time of year so it was back to work. boo. I am however on the verge of buying a new wetsuit so I can swim in the ocean every once and a while, I just need to find a local open water buddy or the world’s slowest kayaker.

Today had a fun little surprise in it for me today, my website was featured on Swimming World Magazine for having the blog post of the week! How cool is that? If you’re not familiar with Swimming World Magazine I recommend you check them out. I get the print magazine delivered and I subscribe to their RSS feed. They have a ton of great swimming content on their web site. They have a lot of breaking swimming news, event results, and they do a web show as well.

Today’s workout wasn’t quite as exciting as my brush with internet fame. I went to the gym tonight and it was pretty full. I ended up on a stationary bike… I hate stationary bikes. There’s something just not right about a bike with no wheels, It does however remind me of how much I love riding a real bike out on the road. After just about a half an hour on the bike I wandered into the weight room for a little bit while Heidi finished up working out on an elliptical machine. I’ll be back in the pool tomorrow and Friday… Saturday I’ll be on the road again!

This coming Sunday will be my 3rd meet in as many weeks. I really like doing all this racing but I wish a few of these meets were a little closer to home! In about a 30 day spread I’ll have swam in Las Vegas (462 miles away), Irvine (234 miles away), San Diego (309 miles away) and Fullerton (215 miles away)… round trip that’s about 2440 miles or 3927 kilometers if you’re metrically inclined. The next meet that is anywhere near me is really close but really poorly timed. There’s a LCM meet in San Luis Obispo (17 miles away) during the SPMA SCY Regional Championships… I have no idea why they keep having meets that don’t match the season, it must be because of their age group swimmers.

My original place to stay this weekend fell through (my friend Robin provides me LA based shelter on a regular basis as long as she doesn’t have something more exciting to do than hang out at a swim meet) so I made some hotel reservations in Orange County for this weekend. I decided to stay in Irvine again at the same hotel I stayed at for the UC Irvine meet earlier this month. It’s about 20 miles from where the meet is in Fullerton, but when I’ve already driven 200+ miles 20 isn’t all that far. Plus I liked the hotel, they have a hot tub, the parking situation is easy, it’s easy to find, and it’s close to the South Coast Plaza if I get bored.

Anyways… tonight I put in 2300 yards at the pool. I did a set of 5 100′ alternating fly and free that was pretty hard but I’m glad I did it. I tried working on keeping my head down when I swim freestyle, but that’s going to take some time for me to get the hang of.

Warm Up
400 free
100 kick
200 free
100 kick

100 fly
100 free
100 fly
100 free
100 fly

100 kick

5 x 100 IM
100 kick

300 cool down

2300 yards total

(Update 17FEB09: Results for the 2009 Pancake Pentathlon are posted here)


Taken out of context I am totally winning this race :)

Well my trip to San Diego and the Pancake Pentathlon are both done. The meet was excellent. My swims were good, I got to see some of my swim meet friends, and made a new swimmer friend who dropped in for the meet all the way from New York! I really didn’t see much of anything in San Diego, the weather was a little weird and I took the opportunity to do some relaxing instead of running all over the city. The weather was kind enough to just be cold and not rain on the day of the meet, but every time I tried to drive somewhere the rain came down in buckets! It took me and Heidi about 8 1/2 hours to drive home today, not fun.

Anyways, back to swimming! I did the Mid-Distance Pentathlon class which consisted of the 100 fly/back/breast/free and the 200 IM. I dominated my age group (which I happened to be in all by myself) but I was also the 3rd fastest guy overall in my pentathlon class which is slightly more meaningful. A lot of the events I swam on Sunday were my first time swimming them as an adult so a few swims were a little rough around the edges, but overall I think the meet went pretty good for me. One thing that I really liked about this meet was that I got to race with the same set of people in almost every event. I think it’s more fun to race people that you know. Even though there were a few faces in my heats that I hadn’t see before, after you step up on the blocks with them for the 5th time you have a pretty good idea of what you’re up against.

My first event was the 100 fly, I’m really gunning for a sub 1:00 time but today wasn’t the day. I was still getting used to the pool and plus I was feeling a little groggy in my first swim of the day. The pool itself was very nice but a little different. The blocks were the highest blocks I’ve ever started from and the water went all the way to the top of the walls, the gutters were on top of the wall. Since I have a tendency to keep my head straight up when I swim it took me a little bit to get orientated. I ended up swimming a 1:02.90 which isn’t a best time but still very good for me. I need to work on bringing down the time on my 2nd 50. I went out in a :28.98 and finished with about a :34, I’m going to keep doing a lot of fly in my workouts until it gets to be “easy” for me to swim 100′s.

Next up was the 100 backstroke, this is an event I was good at once upon a time but I haven’t swam it as an adult. My start was kind of awkward but my swim was ok. I was a little worried about timing my turns right. 1 of them was pretty ugly but I didn’t DQ so that’s good. I went out in a :35.53 and finished with a 1:11.58. I was hoping to do better, but that wasn’t too bad for a first time out.

The 100 breaststroke was a similar situation, I’ve never tried it as an adult. On this race I felt my start was exceptionally good for me which is super important to my breaststroke, I’m pretty sure my pull down is the best part of my race. After the first 50 I looked across the field and I was up with the pack (save the one guy that beat all of us by at least 10 seconds). I was pretty sure that I was going to get routed so it was a bit of a shock to see that I was competitive! I jammed through the rest of the race as fast as I could and managed to come in second in my heat! I swam a 1:15.95 which was about 5 seconds faster than I would have guessed. Maybe I’ll swim the 100 breast a few more times just to see where this goes.

I had a solid goal in the 100 free, I needed to break 1:00. I’ve only swam 100 free once (SCM) and it wan’t that great. It was at UCLA before I knew how to space out events, I was tired out of my mind for that race. I was pretty tired for this one too, but I had a lot more rest than I did back at UCLA. My first 50 wasn’t very fast (28:70) and I had a nearly disastrous 2nd turn. I screwed up and took 1 stroke too many and turned WAAAAAAY too close to the wall. It was bad enough that Ahelee from Nova noticed it a few lanes over during her turn. Luckily, I still managed to bring it in at :59.58! I am very stoked with that. I think I can get it down to around a :57 by May with a little more practice racing it.

The last swim of the day was the 200 IM and honestly I was nervous for this one. I haven’t raced a 200 at all as an adult and this was the last event of a pretty eventful day. My loose game plan was swim the butterfly portion fast and then hang on for dear life the other 150 yards. I did pretty good in the first 50 as planned, yay! But pretty much everybody caught me on the backstroke. I was so tired by the breaststroke leg that I couldn’t hold my breath long enough to do pull downs off the walls, I just came up swimming! I finished 3rd in my heat by a pretty slim margin. 3rd sounds decent, but it was pretty far away from 1st and 2nd (20 and 13 seconds faster respectively). I’m going to go ahead and call this one a learning experience :)

I really want to point out that this meet was run exceptionally well. There seems to have been some issues with the timing system that delayed the beginning of the meet, but everything else went pretty smoothly. The events were all seeded right away and the results were posted extremely quickly. So a big thank you to the meet staff!!! Also thanks to Patrick from Rose Bowl Aquatics and his wife for letting me and Heidi share some space under their pop up tent! I had a good time and this meet is on my list of events that are worth the drive.


Nice pool, but notice how the water comes to the top of the wall


The meet was seeded and results were up REALLY fast! Yay Good job!


100 fly, I’m kinda underwater at the moment


I’m underwater somewhere in this one too…


Finally! Proof I was in this race!


100 backstroke


My 100 Breaststroke


Beginning of the 200IM, I’m doing ok…


little tighter…


…and now I’m not so close…


Doing the math to figure out how bad Ahelee beat me:) 


The Pool at CLU

I woke up this morning and drove on down to Thousand Oaks so that I could do a lunch time workout with Conejo Simi Aquatics Masters. I’ve swam meets with them but this is the first workout that I’ve done with them. The ride down to Thousand Oaks was pretty rough, there was a big storm rolling in off the ocean and it was pouring pretty much the whole way down. When we got to the pool at California Lutheran University it was still raining but no where near as hard as it was in Pismo and Santa Barbara.

I did about 80% of the regular workout with the team. It was definitely different to swim next to people that can actually swim as opposed to elderly walkers and aerobicizers. Plus I’m not used to working off the clock so that was a change. Save a 50 that I missed because my shoulder was tightening up a little bit, I kept up with the whole workout.

Towards the end everyone started doing a pull set and Coach Nancy pulled me aside so that she could take a harder look at how I am swimming. My biggest problem is keeping my head down. I am hardwired to look straight ahead when I swim, I really need to work on this! Otherwise she liked my butterfly. My backstroke needs work, I over-reach on my left side. My breaststroke is too “flat.” She thought my kick was good but I don’t really dive under on pull… I’m going to have to practice this more when I get home. My freestyle is looking good, again I keep my head too high and my hands enter at an angle but in the right place so it’s ok.

200 free
100 kick
200 drill (50 fist drill, 50 catch up drill)
2 x 50 drill (25 fly with flutter kick, free swim back)
300 drill (50 fist drill, 50 catch up drill)

10 x 75 odds straight through, evens broken 50/25 all on 1:15

50 back

Repeat x 2
50 on :45
100 on 1:30
200 on 3:00
100 on 1:30
50 on :45

Finished with about 3-400 yards of swimming different strokes so Coach could let me know what’s working and what needs changing.

approx. 3100 yards total

I’m still really feeling the workout a few hours later, but I had a lot of fun swimming with CSAM! I’m hoping to find an excuse to do it again soon!


This is how hard it was raining when I left CLU! Yikes!

Tomorrow I’m taking off for a 4 day trip to San Diego. I’m going to see friends in LA Friday night and then hang out and do touristy stuff in SD Saturday through Monday. I managed to sneak some swimming into my schedule which I am excited about.

Tomorrow my first stop is Thousand Oaks. I’m planning on dropping in and swimming with my adopted team, Conejo Simi Masters. This will be my first organized workout with other people and a coach since I was about 17! I have a feeling that I am going to get a beat down… I do interval training in my workouts but my rests tend to linger a little bit. I’ve been training all by myself for about 6 or 7 months now so I’m really interested to see what kind of feed back Coach Nancy has for me. She’s given me some direction based on my racing, but she’s never seen me swim more than 100 meters at a time. I know there’s some stuff that I must be doing wrong but I can’t self diagnose it so this should be eye opening.

The rest of Friday and all of Saturday I’m going to be hanging out with Heidi between LA and SD. We might do SeaWorld or the San Diego Zoo or something like that, depends on how we feel when we get there. Sunday I’m entered in the Pancake Pentathlon at the Mission Valley YMCA. I’m swimming the 100 fly/back/breast/free and the 200 IM. After the meet it’s more touristing for me and then a monster drive home on Monday.

Tonight I swam 1600 yards. I wanted to swim some yardage, but I didn’t want to wear myself out too much before my workout with CSAM.

Warm Up
400 free
100 kick

4 x 50 fly
4 x 50 back
4 x 50 breast
4 x 50 free (real fast)

100 kick

200 cool down

1600 yards total

I’ll be on the move a lot the next few days but I’ll try to update the blog if I have time. Otherwise you can always follow me on Twitter and see what I’m up to!

I just saw over on the17thman that USMS has posted its first draft of the 2008 SCM Top Ten times. You can check them out now on the USMS Website.

If you’re like me, you might not be in any danger of having a top ten time at the moment… but it is fun to look and see how far/close you are to the top ten in your age group. I only have 8 seconds to drop in my 100 fly before I’m in range to be a top ten player… that’s not too hard, right? (yikes)

Anyways, congrats to Joel for his 5 top ten times! Anybody else score big this year?

Tonight I went to the gym and did some dryland training, not super fun but it’s good for me. I started with 30 minutes on the elliptical machine. I followed it up with some weights for around 15 minutes, mainly biceps, triceps and shoulders. After that I hopped back on the elliptical for another 20 minutes. I think it was effective because I was soaked when I was done!

Since me on an elliptical doesn’t make for a very exciting blog post… here is a fat guy in a speedo dancing to cajun music:

I don’t know what this has to do with anything but I thought it was pretty funny :) If I’m drunk enough to dance it looks about like that but with a lot more clothes on.

Going to your first swim meet can be a fairly nerve wracking event if you don’t know what to expect, especially if you’re flying solo as an unattached swimmer. I was an age-group swimmer back when I was a teenager so I’ve been to my fair share of swim meets, but I was still apprehensive about my first masters meet. Luckily swim meets aren’t that complicated. Plus masters swimming is an inherently friendly organization, so just about anyone on the pool deck can help you out if you need it.

I figured I would put together a quick reference guide for first time masters meet swimmers. Remember to have fun and don’t be scared to ask questions at any meet!

1. Join Masters

First things first, if you’re going to participate in a masters swim meet you have to be registered with masters. You can accomplish this online at usms.org and it only costs about $40 a year. When you register you’ll get your LMSC (Local Masters Swim Committee) assigned to you based on your physical address. The LMSC is the region within masters that you are attached to. For example, I live in the Southern half of California so I belong to South Pacific Masters. While registering you will be also able to attach yourself to your team. If you don’t have a team you can register yourself as unattached. There are plenty of unattached swimmers out there so don’t feel weird about it. If you want to start out unattached and then join a team later you can do so pretty easily. Once you are registered you will get a USMS number that you can use to enter meets. Make sure that you save the pdf of your USMS card so that you can print copies to mail in with meet entries in the future.

2. Find a Swim Meet and Pick Your Events

You can search through the USMS site for upcoming meets or check with your LMSC. I find my LMSC’s web site (Southern Pacific Masters – spma.net) to be the best source for Local meets. I have a list of every LMSC available here. Each swim meet should have meet info that you can print out. This will include the location, cost, start times, events, etc. This will also have contact info for the meet director who you can contact if you need help with signing up for the meet.

At a masters meet you are capped out at 5 events in a day. Choose the events you feel comfortable racing. Pay close attention to the order of events. You may not want to do back to back events because if the meet is small enough you might not get any rest in between!

3. Send in the Entry Card or Deck Enter

There are 3 main ways to sign up for a swim meet: mail in entry card, online entry, or deck entry.

With a mail in entry you fill out the form provided either on the meet info sheet or by the LMSC. Write in your personal info, the events you plan to swim, any other info requested and make sure you sign it. In most cases you’ll take the entry form, a copy of your USMS card, and a check to cover the entry fee and send it to the meet director. Some events have online entry available. This is the same principle as the mail in entry just electronic.

The last way to enter a meet is via deck entry. This means that you show up the day of the meet and enter on site. The meet info sheet will let you know if deck entries are allowed and by what time you need to be entered by. When you get to the pool find the check in entry table and the swim meet staff can help you get signed up. Don’t forget to bring a copy of your USMS Card! Typically you will pay an extra $5-$10 to deck enter.

4. Warm Up

Generally the pool will open up for warm up at least 1 hour prior to the start of the meet, sometimes a meet opens with a distance event in the morning and the rest of the meet starts in the early afternoon. This will be noted on the meet info sheet. Make sure you show up towards the beginning of whichever warm up time applies to you to get yourself situated.

Every pool has a different set up for racing and warm up/cool down. Listen for directions from the meet director or ask another swimmer where you can warm up if you can’t figure it out.

While warming up remember to circle swim if you’re sharing the lane with others. Warm ups can be a little chaotic because everyone is doing their own thing. Make sure you pay attention and be predictable in your movements so you don’t bump into another swimmer.

Most of the time there will be 1 or 2 lanes available for practicing starts. These are the only lanes you are allowed to dive in during warm up. In a start lane all traffic is one way. Dive in, swim to the other side and get out or swim back in another lane.

5. Watch for Heat Sheets to Be Posted

Keep an eye out for a bunch of sheets of paper taped to a board or a wall. If you don’t see this look for a huddle of swimmers pressed up against a wall, chances are the heat sheets are in there. On a heat sheet you are first looking for the event that you are in. Next look for your name. When you find your name you will see what heat and lane you have been assigned to.

6. Show Up To The Blocks

If according to the heat sheet you are in event 3, heat 2, lane 5, you need to make sure you are behind the blocks at that time. I usually move myself over towards the starting area during the event before mine. Keep track of what event and heat is going on and when it is your turn step up. A lot of the time no one will confirm that you are the right swimmer, if you’re not sure you’re in the right place ask the timer in your lane.

If you’ve never swam a race before pay attention to the heats before you to see how it works. When one heat finishes they are given a short amount of time to get out of the pool. This is announced with a whistle. Next there will be a whistle that signals for your heat to get on the blocks. There will be an announcement to take your marks, and then generally a horn or whistle will signal the start of the race.

7. Swim Your Brains Out

Self explanatory :)

8. Cool Down

Make sure you do a few laps in the designated warm up/cool down area after your race.

9. Watch for Results to be Posted

Posting official results can take a while so be patient. Results are normally posted in the same area as the heat sheets. When results for your event are posted you can find yourself by first finding your sex and age group on the sheet, then find your name. Your time and place within your age group will be posted here. Most meets I’ve been to give awards for the top 3 in each age group, some bigger meets give awards up to 10th. If you placed high enough for an award you can go get your award at the awards table.

If results aren’t posted before you need to leave don’t worry! All of this stuff gets posted online. Within a week your results should be available online at MyUSMS or your LMSC’s website.

10. Pick your next meet!

I think being able to participate in swim meets is the best part of being a member of United States Masters Swimming. It gives me a chance to hang out with other swimmers and test my training by racing. Plus it gives me a reason/excuse to travel!

If you’ve never gone to a swim meet I highly recommend it. In masters everyone is very friendly and anyone that can swim is welcome. Don’t worry if you think you’re not good enough or fast enough, anybody that can complete 50 yards or more can compete and have fun in masters swimming.

After freezing my ass off intermittently during the UC Irvine Masters meet this weekend I was reminded that I lack the ultimate swim accessory… a sweet swim parka.

I used to have one when I swam in Wisconsin. Seeing as Wisconsin high school swim season is in winter I was of the opinion that parkas were the best idea ever. When I moved to California I had to give back my team parka and I never ended up buying a new one… mainly because I was a kid with no money and my parents weren’t about to buy me a giant coat because California isn’t all that cold to a Wisconsinite, even a wet one.

Well now that I’m an adult I’m going to go ahead and over do it a little bit… I ordered up a plain black parka from swimoutlet.com last night. I’m too weird to just leave it as is however. I’m having it shipped to a buddy in Milwaukee instead of me though, he makes “Too Much Rock” stuff that I am a big fan of Fred is going to be in charge of parka awesomization for me. You can check out his stuff here. I’m very stoked to see what happens:)


Tonight I got in a good work out. I’m working on continuing my butterfly tolerance work and trying to fix my backstroke. I used to be a decent backstroker but I seem to have lost my touch. I’m planning on doing a swim practice with Conejo Simi Masters on Friday so hopefully I can figure out what my problems is then.

Warm Up
400 free
100 kick

Repeat x 2
100 fly
100 back
100 breast
100 free
100 IM

100 kick

Repeat x 2
50 fly
50 free

300 cool down

2300 yards total