Tonight I went to the gym and did some dryland training, not super fun but it’s good for me. I started with 30 minutes on the elliptical machine. I followed it up with some weights for around 15 minutes, mainly biceps, triceps and shoulders. After that I hopped back on the elliptical for another 20 minutes. I think it was effective because I was soaked when I was done!

Since me on an elliptical doesn’t make for a very exciting blog post… here is a fat guy in a speedo dancing to cajun music:

I don’t know what this has to do with anything but I thought it was pretty funny :) If I’m drunk enough to dance it looks about like that but with a lot more clothes on.

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