I didn’t get out to the pool until pretty late tonight. I think I hit the water a few minutes after 9. I had about 2500 yards planned but it wasn’t going to happen… the kids running the place get a little antsy around quarter to 10 so I had to scale it back to a 40 minute swim. I wish they were open for an extra hour but I don’t think it would benefit much more than myself. I basically did a big 1000 yard warm up, a hard set, and 500 yards of cool down.

Warm Up
400 free
100 kick
400 free
100 kick

100 fly
25 free

75 fly
50 free

50 fly
75 free

25 fly
100 free

Holy crap they’re closing right now cool down!
400 free
100 kick

2000 yards total

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