I’m leaving for Monterey this weekend so tonight was my last workout in town until probably Monday. I do have plans to sneak off to the pool at the Monterey Sports Center on Saturday, but we’ll see if that really happens or not… I used to swim there every once and a while when I was in the Army and going to D.L.I.. I remember it being a pretty nice facility, the only bummer is the day use cost is like $7 or $8 which I think is a bit much.

Anyways, tonight was another solid workout, I’m really pleased with how I’ve been feeling in the water this week.

Warm Up
400 free
100 kick

100 free
200 free
300 free
200 free
100 free

100 kick

8 x 50 alternating fly and free

100 IM

Cool Down
100 kick
200 easy

2300 yards total plus 10 miles on the bike

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