So it was a long time coming but I finally got my first swim of the year in tonight. I’ve been super sick for like over a week now with a mean cold and really thick cough, not cool. Well I’ve been really antsy and today I decided that I don’t really care anymore about being sick I’m just going to go about my business as usual. So between the cold bike ride to and from the gym and the steaming hot water I’ve either cured myself or upgraded it to pneumonia… I guess I’ll find out when I wake up tomorrow.

When I got to the gym it was a little more crowded than usual with the “resolutionistas” but I still managed to get my own lane in the pool. I felt pretty tight while swimming tonight, I even had a leg cramp up on me for a little bit, but overall I thought it was a pretty solid swim.

Warm Up

400 swim
100 kick

Repeat x 4
50 fly
50 free

100 kick

Repeat x 3
100 IM
100 Free
100 kick

100 cool down

2000 yards total plus 10 miles on the bike

I’m hoping to get myself back into a decent rhythm so that I can put in a good performance in Las Vegas later this month!

2 Responses to “First Swim of ’09 a Little Later Than Intended…”

  1. Wendy says:

    Feel Better Fast!

  2. Rob D says:

    Thanks Wendy!