**Update 1DEC08: The psych sheets for this meet were posted today, check them out here.


Time is really flying for me! I have a ton of things going on this week… end of month reporting at work, the end of fall semester at school, I’m in the middle of looking for a house to buy, and the SPMA Championships are coming up at the end of this week! Yikes!

I only have 4 days left to practice and get ready for my events. I think my plan is to swim real hard Monday and Tuesday and then do short workouts Wednesday and Thursday focusing on some short sprints and turns. This is the biggest meet of 2008 for me but I’m not really in a position to taper… unless you count being lazy across a holiday weekend tapering. I’m still getting back into shape and seeing improvements each time I go to a meet so I think it will still be quite a while before tapering really makes any kind of difference in my life.

If you haven’t had a chance to check them out we’ve done 4 Masters Swimmer Profiles this month. I encourage you to read our interviews with Joel, Rebecca, Linda, and Henry. I’ve had a lot of fun doing these profiles on the site and I hope they make for good reading. I’m busy lining up more people for December so if you know somebody that would make for a great profile or would like to do one yourself let me know! You can read more about the program here or contact me directly at rob@robaquatics.com!

2 Responses to “SPMA Championships This Week!”

  1. Joel says:

    Good luck!

  2. Rob D says:

    Same to you! Your event line up looks a lot harder than mine!