Nothing real exciting in my workout tonight. I swam about 1600 yards focusing on a nice smooth, long stroke. I’m doing a SCY 1650 tomorrow so I figured I should do a swim just to stay loose and focus on some of the basics.

Repeat x 3
400 free
100 kick

plus I squeezed in a quick 50 breaststroke just because.

1550 yards plus 10 miles on the bike

In other exciting masters swimming news… 14 masters world records were broken at the Ron Johnson Invitational in Phoenix. Amongst the record breakers was Ande Rassmussen from Ande’s Swim Blog who was on two relays that broke records and narrowly missed breaking the record in the 45-49 100IM. I would keep an eye on his blog to get the details from the man himself. For more info on the records set at the Ron Johnson Invitational check out Swimming World Magazine.

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