In an unexpected turn of events I ended up playing miniature golf today. I don’t think I’ve done that in like 5 or 6 years and I’m pretty sure that I’ve gotten my fill for the next 5. Me and Heidi made our way though 18 geometrically exciting holes with minimal violence but probably a little too much profanity. It was a close fought battle but once we tallied the score Heidi beat me by 3 strokes.

Your Victor and reigning mini golf champ – Heidi

Once we got home and the cloud of shame and defeat lifted I decided to make my way out to the pool. I added about 5 miles to the ride to the gym by going out into the more agricultural part of Arroyo Grande and then up Hwy 1 through Oceano. I pushed the pace pretty hard on the bike and was dripping in sweat by the time I got to the gym.

In the pool I didn’t put in a whole lot of yardage but I made it worth my while.

Warm Up
300 free
100 kick

4 x 100 IM hard w/ :30 rest
100 kick
2 x 200 free

100 cool down

1200 yards plus 14 miles on the bike

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