In theory when your hung over you’re supposed to revisit what caused all your problems the next morning to stave off the continuation of that gnarly hang over. Well I applied the same idea to my workout today. Despite spending entirely too much time on a bike yesterday I decided to take an extended ride today to keep my muscles moving. I added a few miles to my route to the gym and swam a little bit while I was there.

My workout wasn’t very high in intensity, it was more about stretching out my back and spending a little time in the water this weekend.

Warm Up
200 free
100 kick

400 free
100 kick
400 free
100 kick

200 cool down

1500 yards plus 13 miles on the bike

I’m working on picking out some events tonight for Santa Clarita on the 8th of November. I’ve learned my lesson about picking events too close to each other so I’m going to be a little more strategic in my set up this time!

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