I had the pool completely to myself tonight which is always awesome. I have been really lucky that my gym, the Pismo Beach Athletic Club, is active but not super busy. I’ve never had to share a lane which makes me happy on the inside.

Anyways, tonight I rode out to the gym and hit the weight room first. Well actually I was planning on just lifting but I decided to swim anyways once I got to the gym. I spent about 20 minutes lifting. I focused on my arms and chest. I need to do some more work on my chest to balance out my back and shoulders, if I don’t intervene my shoulders are going to round all the way to the front until they’re touching!

When I was done lifting I hopped in the pool and put in about 1000 yards. I alternated between free and kicking for about 700 yards, I mixed in a 100 IM and then capped it off with another 200 free.

In blog news… last night I bought robaquatics.com and transferred a ton of blog posts to the new site. I still have a ton of work to do design wise with this site so you’ll probably see all kinds of changes for the next week or two as I tweak things.

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