Even though I’m not a big fan of riding at night from a safety perspective I decided to bike out to the gym tonight. I usually ride to the office to get my truck and then drive to the gym, but I think I’m going to try riding for a little while to see how death defying it really is. It was actually really nice out tonight, the fog kept me nice and cool both ways. It was kinda refreshing…

Anyways I did a short swim once I got to the pool.

500 warm up

4 x 50 sprint IM order

200 free

100 kick

1000 yards total bookended by 10 miles on my bike

My shoulder is still feeling crunchy but I’ll survive. I’m stretching a lot more before I hop in the pool just in case.

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