I wasn’t so sure that I was going to make it as far as the pool today. I slept in today like it was an endurance sport! And because I’m such a healthy guy I had Wendy’s for breakfast at about 3 in the afternoon :)

Here’s my work out for today:

Warm Up
400 freestyle
100 kick

10 x 100 freestyle on 2:00 minutes

100 freestyle with fins easy
100 kick

300 freestyle warmdown

2000 yards total

I didn’t push it too hard today, my 100′s on the main set averaged about 1:30. I had my workout cut short on Friday night by a monster leg cramp that still kind of hurts 3 days later, so I just wanted to make sure I got in my full workout.

Comments are closed.