Tonight I had the pool all to myself, that’s really my favorite way to swim at the gym. My workout was basically a continuous swim with real short breaks to grab a kickboard every once and a while.

500 freestyle
100 kick

500 freestyle
100 kick

500 freestyle
100 kick

1800 yards

Simple yet effective :)

I also spent about 15 minutes in the weight room working on my shoulders and triceps for good measure.

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