So today on my ride home from the pool I had the added motivation of a big ass pit bull chasing my bike to make sure I kept going fast. At about 8th street as I made my way east up Grand Ave this big dog comes bounding across the street at me. I jammed on the brakes so he wouldn’t knock me off the bike. He nudged his head against my front tire and then came around on my right side and jumped up on me. Luckily he was friendly. I pet him on his head while I used my other hand to check his neck for a collar. Unfortunately he didn’t have anything on him so I couldn’t try and get him home. I tried to get him off the street and onto the sidewalk but he decided to run back across the street again into the darkness. I thought we were done here so I started riding towards home again. Once I got moving again my new canine friend decided to follow me all the way down to about 16th street! That guy was fast, I was going about 14-15 mph and he was right behind me the whole way. Eventually he got bored and made his way off to more exciting things.
Anyways… back to the swimming… I focused on turns and did some sprinting.
10 x 25 sprints from mid pool w/ focus on turns
(2 free, 1 fly, 1 fly to back, 1 back, 1 back to breast, 1 breast, 1 breast to free, 2 free)
4 x 50 sprint IM order
100 IM Fast
100 easy with focus on form
200 cool down
1250 yards total plus 10 miles on the bike
I like dogs and I don’t mind a little company when I work out but I’m hoping that I don’t have another pit bull training partner the next time I ride my bike!